174106 fat cholesterol veg sauce Recipes

fat-free mayonnaise or 1/2 cup miracle whip, fat free sour cream, prepared mustard, lemon juice, skim milk

fat free greek yogurt, low-sodium beef bouillon cubes, instant minced onion, worcestershire sauce

fat free spaghetti sauce, divided, vegetable oil cooking spray, frozen chopped spinach, thawed and drained, low-fat ricotta cheese, parmesan cheese, divided..finely shredded, ground pepper, ground nutmeg, pasta shells (cooked as directed on package.)

frozen peas, fat free sour cream, ripe avocados, lime juice, garlic cloves, ground cumin, garlic salt, hot sauce, tomato, chopped, onion, chopped finely, fresh cilantro (optional)

fat-free , less-sodium chicken broth, chardonnay or other dry white wine, minced shallots, bay leaf, low-fat milk, cornstarch, chopped trimmed watercress, salmon fillets (about 1 inch thick ), fresh lemon juice (about 1 medium lemon), salt, freshly ground black pepper, watercress sprigs (optional), lemon wedges (optional)

fat-free ricotta cheese, low-fat milk, eggs, egg whites, lemon juice, vanilla, crust-less bread , torn, brown sugar, black cherries, pitted & halved, cherry preserves, lemon juice, cornstarch, water

fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder

fat-free lemon yogurt, egg yolks, sugar, cornstarch, salt, grated lemon zest, fresh lemon juice, low-fat milk, vanilla, fresh mixed berries or 2 cups frozen mixed berries, fresh mint

fat-free mayonnaise, tarragon vinegar, worcestershire sauce, prepared horseradish, onion powder, garlic powder, curry powder

honey, mustard, fat-free mayonnaise, cider vinegar, chopped onion, chopped parsley, worcestershire sauce, salt

fat free turkey hot dogs (or your favorite kind ), macaroni and cheese mix (any kind), milk, condensed cheddar cheese soup (or 1 cup melted velveeta), fat free chili sauce (sometimes known as hot-dog sauce)

fresh pizza dough, enough to make two 12-inch pizzas (recommended neo-neapolitan pizza dough), unbleached high-gluten flour or bread flour or cornmeal or semolina flour, for dusting the peel, full-fat low-moisture mozzarella cheese, coarsely grated, freshly grated parmigiano-reggiano cheese or 1/4 cup pecorino romano cheese or 1/4 cup asiago cheese, fresh mozzarella cheese, sliced (or coarsely shredded ), tomato sauce (crushed ), dried oregano (or chopped fresh ), fresh basil leaves

fat (from meat , margarine, butter or other fat), drippings (or water, vegetable broth or milk)

chickpeas, cubed butternut squash, tomato sauce, onion, sliced, fat free chicken broth, curry powder, brown sugar, roughly chopped greens (arugula , spinach, etc)

fat-free ricotta cheese, zucchini, diced, chopped broccoli, blanched, red pepper, seeded and diced, sliced fresh basil leaves, boneless, skinless chicken breast halves, whole wheat bread crumbs, egg whites, beaten, salt and freshly ground black pepper, white wine, olive oil, fat-free tomato sauce, grated part-skim mozzarella, diced tomatoes

fat-free milk, sliced onion, garlic cloves, crushed, ground nutmeg, all-purpose flour, grated fresh parmigiano-reggiano cheese, shredded reduced-fat jarlsberg cheese, salt, ground red pepper, broccoli spears

fat-free , less-sodium chicken broth, oyster sauce (such as kame), low-sodium soy sauce, sake (rice wine), sugar, cornstarch, toasted or regular sesame oil, vegetable oil, chopped green onions, minced garlic, minced fresh ginger, cremini mushrooms, quartered (about 3/4 lb), shiitake mushroom caps, halved (about 3/4 lb), oyster mushroom caps, halved (about 1 lb), sake (rice wine), hot cooked basmati rice

fat-free black bean dip, frozen whole-kernel corn, thawed, chopped green onions, chopped fresh cilantro, ground cumin, won ton wrappers, cornstarch, water, olive oil, chopped green onions, garlic cloves, minced, vegetable broth, red wine vinegar, sugar, salt, freshly ground black pepper, roasted red bell peppers, drained, reduced-fat sour cream