174106 fat cholesterol veg sauce Recipes

fat free sour cream, fat-free mayonnaise, chopped chives, worcestershire sauce, season salt

skim milk, low fat cottage cheese, cornstarch, salt, pepper, garlic powder, grated parmesan cheese or 1/2 cup romano cheese, basil (can add more, depending on your pref.)

low-fat mayonnaise, nonfat plain yogurt, scallions, finely diced, lemon juice, fresh dill weed, finely minced, fresh black pepper, ground , to taste

sliced mushrooms, onion, halved and sliced, vegetable oil (i used olive oil), condensed cream of mushroom soup, low-fat milk (i used whole milk because thats what i had on hand), worcestershire sauce, frozen meatballs (i had made my own), linguine, uncooked (i used angel hair, but i think any rice would be ok too)

olive oil, garlic clove, minced, ground turkey (optional) or 1 lb lean ground beef (optional), no-salt-added tomato sauce, red wine, water (or use all and no wine), tomato paste, instant minced onion, sugar (more less to your taste ), salt or 1/2-1 tsp substitute, dried basil (see note ), dried oregano, onion powder

turkey breast tenderloins, grape-nuts cereal, grated parmesan cheese or 3 tbsp romano cheese, ground red pepper, egg white, water, dried spinach fettuccine, zucchini (about 3-1/2 cups) or 4 medium summer squash, halved lengthwise and thinly sliced (about 3-1/2 cups), low-fat chunky pasta sauce

carrots, peeled and sliced 1/4 inch, garlic clove, reduced-sodium chicken broth, low-fat milk, fish sauce, thai red curry paste, brown sugar, salt , to taste, oil, red snapper fillet, cilantro, chopped (optional)

pork (with fat ), light soy sauce, five-spice powder, oyster sauce, dark soy sauce, pepper, salt, sugar, garlic heads, star anise, cm cinnamon sticks, dark soy sauce, light soy sauce, sugar, salt, water

onion, mushrooms, silken tofu, vegetable broth, low fat cheese, basil

low-fat (1%) milk, vanilla bean , split lengthwise, sugar, cornstarch, egg

pork tenderloin, butter, minced onions, minced shallots, dry white wine, reduced-sodium chicken broth, fat free sour cream, fresh lime juice

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

ground turkey, uncooked quick-cooking oats, egg, lightly beaten, worcestershire sauce, garlic salt, freshly ground black pepper, italian-seasoned breadcrumbs, fat-free marinara sauce (such as colavita), lite wheat hot dog buns, preshredded part-skim mozzarella cheese

butter, oil, sliced mushrooms, onions, chopped, fresh garlic, chopped, red bell peppers, chopped, dried oregano, pork tenderloin , cut into about 1-inch pieces, flour, chili powder, seasoning salt (can use regular white salt), black pepper, cayenne, half-and-half cream or 3 cups full-fat milk, tomato sauce, penne pasta, cooked and drained (cook only until el dente), parmesan cheese

onion, finely chopped, butter, celery, chopped, cider vinegar, lemon juice, brown sugar, red pepper, bacon fat, ketchup, worcestershire sauce, dry mustard, water, salt

buckwheat noodles, butter or 2 tbsp margarine, mushroom, finely chopped, salt and pepper, low-fat yogurt, soy sauce

soy sauce, rice wine vinegar, splenda sugar substitute, drops sesame oil, garlic powder

button mushrooms, fresh and sliced, onion, chopped, garlic clove, minced, olive oil, tomato sauce, stewed tomatoes, dry red wine, parsley, sugar, dried basil, zucchini, diced