174443 fat cholesterol veg sauce oamc Recipes
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e egg whites, lowfat mozzarella cheese, shredded and10 Moree egg whites, lowfat mozzarella cheese, shredded, fat-free cottage cheese, jumbo pasta shells, salt, parmesan cheese, grated, parsley, chopped, fat free spaghetti sauce, green onions, finely chopped, oregano, water, fat-free ricotta cheese45 min, 12 ingredients
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sliced mushrooms, onion, halved and sliced and6 Moresliced mushrooms, onion, halved and sliced, vegetable oil (i used olive oil), condensed cream of mushroom soup, low-fat milk (i used whole milk because thats what i had on hand), worcestershire sauce, frozen meatballs (i had made my own), linguine, uncooked (i used angel hair, but i think any rice would be ok too)18 min, 8 ingredients
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Vegetarian Bolognese Sauce (Low-Fat)
onion, chopped and11 Moreonion, chopped, carrot, peeled and finely diced (about 1/4-inch squares), stalk celery, finely diced, green bell pepper, chopped, red bell pepper, chopped, portabella mushroom cap, finely chopped (or use 2 small caps ), dried oregano (rubbed between fingers to release the flavor), crushed red pepper flakes (optional or adjust to suit heat level), fresh minced garlic, dry red wine, prepared fat free marinara sauce, salt & freshly ground black pepper (to taste)40 min, 12 ingredients -
Linguini With Crab Fat (Aligue) Sauce
mud crab fat (aligue), basil and parsley pesto sauce and7 Moremud crab fat (aligue), basil and parsley pesto sauce, tomato sauce, fresh milk (or evaporated), garlic clove, minced finely, onion, minced finely, olive oil, ground salt and black pepper, to taste, linguine (or any long pasta you prefer)15 min, 9 ingredients -
Tau Yu Bak (Braised Pork in Soy Sauce)
pork (with fat ), light soy sauce, five-spice powder and14 Morepork (with fat ), light soy sauce, five-spice powder, oyster sauce, dark soy sauce, pepper, salt, sugar, garlic heads, star anise, cm cinnamon sticks, dark soy sauce, light soy sauce, sugar, salt, water45 min, 17 ingredients -
Creamy Low Fat Mushroom Alfreddo Sauce
onion, mushrooms, silken tofu, vegetable broth and2 Moreonion, mushrooms, silken tofu, vegetable broth, low fat cheese, basil6 ingredients -
Low-Fat Vanilla Custard Sauce
low-fat (1%) milk, vanilla bean , split lengthwise, sugar and2 Morelow-fat (1%) milk, vanilla bean , split lengthwise, sugar, cornstarch, egg5 ingredients -
Pork Tenderloin with Low Fat Lime Cream Sauce
pork tenderloin, butter, minced onions, minced shallots and4 Morepork tenderloin, butter, minced onions, minced shallots, dry white wine, reduced-sodium chicken broth, fat free sour cream, fresh lime juice30 min, 8 ingredients -
Fat Free Creamy Chipotle Cilantro Sauce/Dressing
fat free sour cream, garlic cloves and6 Morefat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice5 min, 8 ingredients -
Turkey Meatball Subs with Marinara Sauce
ground turkey, uncooked quick-cooking oats and10 Moreground turkey, uncooked quick-cooking oats, egg, lightly beaten, worcestershire sauce, garlic salt, freshly ground black pepper, italian-seasoned breadcrumbs, fat-free marinara sauce (such as colavita), lite wheat hot dog buns, preshredded part-skim mozzarella cheese40 min, 12 ingredients -
Fat Free Spinach Lazagna
fat free cottage cheese, fat free ricotta cheese and4 Morefat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach6 ingredients -
Pork Tenderloin and Pasta in Tomato and Red Bell Pepper Sauce
butter, oil, sliced mushrooms, onions, chopped and13 Morebutter, oil, sliced mushrooms, onions, chopped, fresh garlic, chopped, red bell peppers, chopped, dried oregano, pork tenderloin , cut into about 1-inch pieces, flour, chili powder, seasoning salt (can use regular white salt), black pepper, cayenne, half-and-half cream or 3 cups full-fat milk, tomato sauce, penne pasta, cooked and drained (cook only until el dente), parmesan cheese45 min, 17 ingredients -
Stan's Barbecue Sauce
onion, finely chopped, butter, celery, chopped and10 Moreonion, finely chopped, butter, celery, chopped, cider vinegar, lemon juice, brown sugar, red pepper, bacon fat, ketchup, worcestershire sauce, dry mustard, water, salt15 min, 13 ingredients
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