50777 fat cholesterol hidden veg oamc Recipes

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

red potatoes (cleaned and quartered ), plain greek yogurt, hidden valley original ranch seasoning mix, water (just enough to mash potatoes) or 1/2 cup milk (just enough to mash potatoes), brie cheese or 1/2 cup shredded mozzarella cheese, frozen shrimp, chopped (use the fully cooked variety ), frozen corn, frozen bread dough , thawed according to directions, flour , for rolling out pizza dough, olive oil, hidden valley original ranch dressing, for dipping

olive oil, frozen pepper stir-fry (such as birds eye), diced carrot, diced tomatoes, drained, chopped green chiles, drained, cartons fat-free , less-sodium chicken broth, carton fat-free , less-sodium beef broth, skinless, boneless chicken breast , cut into 1/2-inch pieces, pork tenderloin, trimmed and cut into 1/2-inch pieces, shredded yellow squash, fresh cilantro sprigs, uncooked long-grain white rice, divided, chopped sweet onion, salt, divided, freshly ground black pepper, divided, egg, fresh lime juice

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

red potatoes , larger ones quartered, brussels sprouts, halved, baby carrots, olive oil, hidden valley original ranch dips mix, hidden valley original ranch dressing, boneless skinless chicken breast halves, greek yogurt, dried rosemary, dried thyme, dried sage, salt, olive oil, fresh spinach, red bell peppers, seeded, deveined, sliced into 1/4 inch rings, flour, hidden valley original ranch dips mix, cayenne pepper, eggs, water, italian seasoned breadcrumbs, canola oil

sour cream, cheese dip (recommended : tostitos salsa con queso), ranch dressing mix (recommended : hidden valley), pre-cut carrot and celery sticks

hidden valley ranch dressing mix, lean ground beef (or extra lean, i use lean steak mince), low fat processed cheese slices (optional topping ), hamburger buns, low-fat mayonnaise (optional topping ), tomato ketchup (optional topping ), lettuce (optional topping ), sliced tomato (optional topping ), sliced red onion (optional topping )

cholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)

reduced-fat cream cheese (tub ), buttermilk ranch dressing, reduced-fat mozzarella cheese (shredded ), red bell pepper, finely diced, green bell pepper, finely diced, yellow bell pepper, finely diced, carrot (grated ), fresh tomatoes, buttermilk biscuits (10 per tube ), egg yolk, beaten with 2 tbsp water, flour , for dusting surface and rolling pin, grape tomatoes, sliced in half, sliced black olives, multi-color bell pepper (cut into shapes like stars, half moons, zig-zags)

hidden valley original ranch dressing mix (dry mix ), white vinegar, water, fat free cream cheese, garlic salt, pringles nonfat sour cream and onion potato chips

frozen chopped broccoli, chopped cooked chicken, condensed cream of chicken soup, low-fat mayonnaise, mushroom stems and pieces, drained (i have also used fresh, sauteed mushrooms), curry powder (optional), grated parmesan cheese

veg-all original mixed vegetables, drained, water chestnuts, drained and sliced, onion, diced, mayonnaise, sharp cheddar cheese, grated, butter or 1/2 cup margarine, melted, butter flavored crackers, crushed