62230 fat cholesterol hidden veg curry Recipes
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flank steak, trimmed, vegetable oil, salt, black pepper and10 Moreflank steak, trimmed, vegetable oil, salt, black pepper, grated peeled fresh ginger, garlic , smashed, jalapeno pepper, seeded and minced, vertically sliced onions, curry powder (or to your taste ), ground coriander, diced tomatoes, undrained, plain low-fat yogurt, hot cooked basmati rice, fresh cilantro stem (optional)25 min, 14 ingredients
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chicken breast, diced, sweet curry powder, vegetable oil and8 Morechicken breast, diced, sweet curry powder, vegetable oil, lemon juice, divided, water (for boiling pasta), salt, dry pasta, snap peas, chopped in half, minced red onion, low-fat mayonnaise, dijon-style mustard1 hour 20 min, 11 ingredients
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olive oil, shallots, minced, garlic cloves, minced and7 Moreolive oil, shallots, minced, garlic cloves, minced, curry powder, reduced-sodium vegetable broth or 1 cup reduced-sodium chicken broth, shrimp, peeled and deveined, fresh lime juice, low-fat sour cream, fresh cilantro, chopped, salt and pepper20 min, 10 ingredients
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quinoa, green peas , frozen ok and15 Morequinoa, green peas , frozen ok, peanut oil or 2 tbsp other light oil, onion, finely chopped, garlic cloves (minced or grated ), whole cumin seed, fenugreek leaves (optional), fennel seed (optional), curry powder (your favourite), turmeric, vegetable broth, head cauliflower (about 1 1/2 lb), low-fat plain yogurt, raw cashews (or sub roasted salted is ok too), fresh cilantro, chopped (or sub parsley if need be), salt and pepper, mango chutney , for serving30 min, 17 ingredients
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pumpkin, peeled, potato, peeled and9 Morepumpkin, peeled, potato, peeled, tomatoes, pureed or mashed, onions, finely chopped, fresh ground black pepper, chicken stock, hot, curry powder, brown sugar, evaporated low-fat milk or 1/2 cup cream, salt, chopped chives (to garnish )7 hour , 11 ingredients
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sized cooked chicken pieces, chickpeas, drained canned and11 Moresized cooked chicken pieces, chickpeas, drained canned, diced sweet red pepper, green onion, thinly sliced, raisins, coconut milk, full-fat well stirred, orange juice, brown sugar, curry powder, salted cashews, coarsely chopped, naan bread, baby spinach, english cucumber , julienned5 min, 13 ingredients
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hot curry paste, onion, finely chopped and11 Morehot curry paste, onion, finely chopped, garlic cloves, finely chopped, cm piece fresh gingerroot, peeled and finely chopped (1 1/2 in ), cumin seed, red lentils, chicken stock (2 1/2 pts) or 1 1/2 liters vegetable stock (2 1/2 pts), sultanas (2oz), lime , juice and zest of, salt and pepper, plain fat-free yogurt, chopped fresh mint, naan bread (or chapattis, to serve) (optional)40 min, 13 ingredients
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Curried Crab Asparagus Cheesy Tofu Diponion, finely diced, garlic, divided (1 clove diced ) and8 Moreonion, finely diced, garlic, divided (1 clove diced ), curry powder, divided, asparagus spears, raw,diced, tofu, imitation crabmeat (1/2 shredded, 1/2 chopped ), shredded fat free mozzarella cheese, cayenne pepper, grated parmesan cheese (optional), toasted breadcrumb (optional)55 min, 10 ingredients
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