183423 fat cholesterol hidden curry sauce Recipes

vegetable oil or canola oil, chicken breasts, cut into large bite-size pieces, potatoes, cleaned and chopped into bite-size pieces, yellow onion, chopped, green pepper, chopped, pineapple chunks, drained, curry sauce mix (i use golden curry , use 2 bricks from the block for mild flavor, 3 bricks for stronger), coconut milk

dark sesame oil, divided, minced fresh ginger, garlic cloves, minced, chopped red bell pepper, chopped green onion, curry powder, red curry paste, ground cumin, low sodium soy sauce, brown sugar, salt, divided, light coconut milk (i used regular), chopped fresh cilantro, tilapia fillets, hot cooked basmati rice, lime (cut in 4 wedges)

basmati rice, unsalted butter, water, loosely packed thinly sliced cabbage, loosely packed julienned cucumber, cilantro leaves, mint leaves, tomato puree, peanut oil, minced garlic, minced peeled fresh ginger, coriander seed, cracked, curry powder, thai red curry paste, paprika, ground cumin, unsweetened coconut milk, brown sugar, brown sugar, king salmon fillets or 4 (6 oz) atlantic salmon fillets, each 3/4 inch thick, olive oil, salt & freshly ground black pepper, soy sauce, rice vinegar, coarsely chopped roasted peanuts

eggplant, cut into 1 1/2 inch cubes, cauliflower, cut into florets, vegetarian simmering curry sauce (i used trader joe s red), chickpeas, rinsed and drained, cilantro, chopped

fat free miracle whip, curry powder, water, chopped skinless, boneless grilled chicken breasts, chopped apple (about 1 small), diced celery, raisins

low fat cottage cheese, curry powder, salt and pepper to taste, spring onions , large, walnut halves, chopped, apple, peeled and cubed, chicken , breast, meat only, chopped

curry powder, fat-free mayonnaise, chutney, table salt, chicken breast, cooked, skinless, cubed, apple, cored and cubed, pear, cored and cubed, celery, stalks, diced, raisins

fat-free , lower-sodium chicken broth, chopped onion (about 1 large), minced garlic, grated peeled fresh ginger, red curry powder, salt, ground coriander, freshly ground black pepper, cubed peeled butternut squash (2 lb), diced peeled apple (2 medium)

smoked turkey , meat-pulled, crushed pineapple with juice, diced onion, minced garlic, mushroom (optional), fresh parsley, chopped (garnish ), whole berry cranberry sauce (jellied cranberry sauce may be used, slice thin), curry powder , or1 cup asian curry sauce (bottled), mixed spring greens

dark sesame oil, divided, minced peeled fresh ginger, garlic cloves, minced, chopped red bell pepper, chopped scallions, curry powder, red curry paste, ground cumin, low-sodium soy sauce, brown sugar, asian fish sauce, light coconut milk, chopped fresh cilantro, tilapia fillets, salt

tangerine juice, carrot, chopped, chopped fresh cilantro, grated peeled fresh ginger, garlic, sliced, jalapeno chile, seeded,minced, ground cumin, thai red curry paste, molasses, reduced sodium soy sauce, thai red curry paste, grated peeled fresh ginger, pork tenderloin, trimmed, vegetable oil, chilled butter , cut into pieces

chicken thighs, boneless skinless (about 10 thighs ), salsa (i prefer a chunky style), onion, cut in quarters and thin sliced, sour cream (no low fat), garlic, minced, curry powder, fresh parsley, chopped fine, water, olive oil, salt, pepper, scallion, diced fine (optional)

butter, flour, chicken broth or 1/2 cup vegetable broth, stonyfield farm low-fat plain yogurt, curry powder, lemon , juice of, salt, pepper, olive oil, garlic cloves, minced, yellow squash, sliced, snow peas, whole wheat fettuccine

sliced zucchini, sliced potatoes, chopped celery, sliced onion, minced garlic clove, chicken broth, pepper, salt, textured vegetable protein (tvp) (optional), plain fat-free yogurt, curry powder, garam masala powder (optional), cooked rice

olive oil flavored cooking spray, lamb , trimmed of all fat and cubed, brown onion, finely chopped, garlic cloves, crushed, curry paste , balti, vegetable stock (or chicken), tomatoes, crushed, baby spinach, coriander leaves, to serve

curry powder, coconut milk, chicken breasts, cooked and shredded, red onion, diced, fat-free mayonnaise (or regular if desired), mango, diced, salted roasted cashews, chopped, cilantro, chopped, salt and pepper, pappadams , disks (likely found at your favorite italian eatery or market(preferably cooked), peanut oil, coconut, toasted

curry powder, salt, ground red pepper, boneless whole duck breasts, thawed, dried cranberries (about 1 (3-oz) package), fat-free , less-sodium chicken broth, uncooked couscous, cranberry chutney (such as crosse and blackwell), chopped fresh cilantro

fat-free , reduced-sodium chicken broth, water, curry powder, couscous, walnuts, sliced green onions