109953 fat chile soup high fiber Recipes

corn tortillas, margarine, chopped onion, garlic, minced, dried oregano, bay leaves, chicken broth, chopped green chile peppers, potatoes, peeled and chopped, salt, ground cumin, ground black pepper, heavy whipping cream, shredded monterey jack cheese

vegetable oil, lean pork, in small cubes, chopped onion (1/2 medium onion), corn, freshly scraped from ear is preferred (1 ear fresh corn), poblano chile, seeded and thinly sliced (for spicier use greener poblanos, for sweeter use red-ish poblanos), sliced zucchini (1 small zucchini), tomato puree, chicken stock, ripe avocado, peeled, seeded, and diced, grated parmesan cheese, salt , to taste, fresh cilantro stem, for garnish

lean pork loin, trimmed and cut into 1 inch cubes, salt, water, dried ancho chiles, garlic cloves, dried oregano, yellow onion, diced, vegetable oil, hominy, drained, chicken broth, corn tortilla chips (optional for garnish ), diced avocado (optional for garnish ), sliced radish (optional for garnish ), lime wedge (optional for garnish )

vegetable oil, lean pork, in small cubes, chopped onions (1/2 medium onion), corn, freshly scraped from ear is preferred (1 ear fresh corn), poblano chile, seeded and thinly sliced (for spicier use greener poblanos, for sweeter use red-ish poblanos), sliced zucchini (1 small zucchini), tomato puree, chicken stock, ripe avocado, peeled, seeded, and diced, grated parmesan cheese, salt , to taste, fresh cilantro stems, for garnish

frozen loose-pack hash brown potatoes with onion and peppers, fat-free chicken broth, fat free country-style gravy mix, water, chopped green onion for topping, shredded reduced-fat cheddar cheese (optional)

water, quinoa, rinsed, onion, chopped, olive oil, fat-free vegetable broth, frozen peas, salt, pepper, plain fat-free yogurt (optional) or 2 tsp nonfat sour cream, to garnish (optional)

reduced sodium low fat tomato soup, fat free plain yogurt or fat free plain greek yogurt

skinless, boneless chicken breasts, fresh green chile peppers, lowfat monterey jack cheese, egg white, water, cornmeal

black beans, undrained, kidney beans, undrained, garbanzo beans, undrained, black-eyed peas, undrained, chopped tomatoes with juice, enchilada sauce , new mexico-style green chile, unsweetened canned pumpkin, salt & freshly ground black pepper

extra virgin olive oil, white onion, halved and sliced, garlic, dried ancho chile powder, masa harina, salt, chicken broth, divided, shiitake mushrooms, stemmed and sliced 1/4 inch thick (3 cups), zucchini, cut into 1/4 inch cubes, flat leaf parsley, boneless skinless chicken breast halves, cut crosswise into 1/2 inch slices, lime wedge, for garnish

canola oil or 1 tbsp safflower oil, white onion, coarsely chopped, garlic cloves, fresh corn kernels or 12 oz frozen corn kernels, poblano chiles , roasted, peeled and seeded then coarsely chopped, chicken stock or 4 cups prepared low-sodium broth, dried oregano (mexican preferrred), unsalted butter, chanterelle mushrooms , brushed clean, trimmed, and sliced or 1/2 lb mushroom, such as cremini brushed clean, trimmed, and sliced, sea salt & freshly ground black pepper, crema , thinned with milk, muenster cheese or 3 oz farmer s cheese, cut into 1/4 inch cubes, at room temperature

dried porcini mushrooms, olive oil, red jalapeno chile, seeded and chopped, garlic cloves, minced, shallots, peeled and chopped fine, potatoes, peeled and diced, wild mushrooms (such as chanterelles or oysters, wiped clean), button mushrooms , wiped clean, flour, vegetable stock or 2 1/2 cups chicken stock, salt and pepper, sour cream, flat leaf parsley (to garnish )

frozen chopped onions, crushed garlic, frozen corn kernels, divided, diced green chiles, divided (recommended : ortega), chicken stock, butter, sliced fresh mushrooms, mexican crema (recommended : caciqus), salt and freshly ground black pepper, fresh cilantro leaves, chopped, for garnish, crumbled cotija cheese, for garnish

potatoes, water, green peppers , roasted in oven or broiled or held over flame until blackened and blistered completely and immediately sealed in a resealable plastic bag, equal amounts of butter and oil, about a tbsp each, yellow spanish onion, chopped, adobo seasoning, cumin, oregano, dried, garlic minced, several grinds of fresh black pepper, diced green chiles, sour cream, milk, grated jack cheese, fresh scallions, trimmed and chopped, white and green

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

whole green chilies, cream of mushroom soup, milk, half-and-half, salt, nutmeg , if desired

chiles jalapenos , roasted, peeled, seeded, deveined and sweated in plastic bag for 8 minutes, water mixed with 1/4 cup vinegar plus 1 tsp salt, mild cheddar , monterey jack, feta, or fresh mozzarella, flour, tomatillos, husked, white onion, quartered , plus 1 white onion, coarsely chopped, garlic, chiles chipotles or 2 chiles pasillas, lightly fried, water, vegetable oil, salt , to taste, vegetable oil, eggs , seperated, salt , to taste, flour

diced tomatoes with onion and garlic, zucchini with italian-style tomato sauce, sliced carrots, new potatoes, low-fat chicken broth or 1 (14 oz) can fat free chicken broth