Shortcut Green Chile Soup Recipe

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Shortcut Green Chile Soup
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Ingredients:

  • 3 (4 oz) cans whole green chilies
  • 1 (10 3/4 oz) can cream of mushroom soup
  • 1 cup milk
  • 1 tsp salt
  • 1 pinch nutmeg , if desired

Directions:

  1. Seed chiles (if desired).
  2. Place chiles and soup in food processor and process so chiles are completely chopped up.
  3. Add milk, half and half and salt to processor and blend (being careful not to overfill processor. If necessary, reserve some of the liquid and add it to soup while heating).
  4. Transfer to a saucepan and heat, but do not boil.
  5. Sprinkle with nutmeg when serving if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.16 Kcal (805 kJ)
Calories from fat 133.74 Kcal
% Daily Value*
Total Fat 14.86g 23%
Cholesterol 45.88mg 15%
Sodium 707.05mg 29%
Potassium 329.62mg 7%
Total Carbs 10.33g 3%
Sugars 4.14g 17%
Dietary Fiber 0.51g 2%
Protein 5.96g 12%
Vitamin C 52.9mg 88%
Iron 0.2mg 1%
Calcium 206.6mg 21%
Amount Per 100 g
Calories 90.7 Kcal (380 kJ)
Calories from fat 63.13 Kcal
% Daily Value*
Total Fat 7.01g 23%
Cholesterol 21.66mg 15%
Sodium 333.74mg 29%
Potassium 155.59mg 7%
Total Carbs 4.88g 3%
Sugars 1.96g 17%
Dietary Fiber 0.24g 2%
Protein 2.81g 12%
Vitamin C 25mg 88%
Iron 0.1mg 1%
Calcium 97.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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