103133 fat chickpea salad pareve Recipes

torn romaine lettuce, chickpeas, rinsed and drained, grape tomatoes, halved, cucumber, chopped and peeled, sliced mushrooms, sliced red onion, coarsely chopped pitted kalamata olives, dried oregano, low-fat italian salad dressing, crumbled feta cheese with dried basil and tomato

chickpeas, rinsed and drained, chopped red cabbage, chopped tomato, chopped onion, salt and pepper to taste, tahini salad dressing

chickpeas, mashed (garbanzo beans), mayonnaise, spicy brown mustard, sweet pickle relish, green onions, finely chopped, salt and pepper, minced yellow onion (optional)

chickpeas, rinsed and drained, cucumber, finely chopped, grape tomatoes, halved, sweet onion, finely chopped, garlic clove, minced, fresh parsley, minced, fresh basil, chopped, mozzarella cheese, cubed, olive oil, balsamic vinegar, sea salt, mixed salad greens (optional)

garbanzo beans, rinsed and drained (chickpeas), coarsely chopped tomatoes (can sub halved grape tomatoes), cucumber, peeled, quartered and sliced (about 1 cup), chopped green sweet pepper, snipped fresh cilantro, chopped onion, olive oil, red wine vinegar, kosher salt or 3/4 tsp salt, garlic clove, minced, cayenne, sugar, mixed salad greens (optional), feta cheese (optional), lemon wedge (optional)

chickpeas (garbanzos), drained and rinsed, tomatoes, halved, shredded basil leaves, crumbled goat-milk feta cheese, honey, garlic, minced, red wine vinegar, cider vinegar, olive oil, ground black pepper, cayenne pepper, salt

chickpeas, rinsed and drained, red onion, quartered and thinly sliced, cucumber, peeled, seeded, and chopped, roasted red pepper, chopped, tomatoes, chopped, chopped parsley, garlic, chopped, lemon juice, extra-virgin olive oil, salt

cooked chickpeas, red onion, diced, olives, pitted and chopped, red bell pepper, chopped, garlic, minced, parsley, chopped, dried oregano, dried red pepper flakes, extra virgin olive oil, white wine vinegar, freshly ground black pepper to taste

dried chickpeas, red wine vinegar, olive oil, garlic, minced fresh mint, minced fresh basil, minced fresh thyme, minced fresh rosemary, minced fresh oregano, salt and pepper to taste, kalamata olives, olives, sliced green onions

red wine vinegar, lemon , juice of, garlic cloves, minced, red pepper flakes, capers, drained, ground cumin, paprika, olive oil, chickpeas, drained or 1 cup dried garbanzo beans, cooked, rinsed and drained, tomato, chopped, roasted red pepper, drained and chopped (from a jar), fresh thyme (chopped ), fresh parsley (chopped ), sea salt , to taste, pepper , to taste, feta cheese

chickpeas (garbanzo beans), fresh tomato, diced, green bell pepper, diced, scallions, sliced, capers, feta cheese, crumbled, fresh mint, minced, garlic clove, red wine vinegar, olive oil

pita bread, lemon juice, olive oil, ground cumin, salt, cayenne pepper, chickpeas, rinsed and drained, tomatoes, chopped, english cucumber, chopped, green bell pepper, chopped, green onions, cut in fine strips, walnuts, chopped, fresh mint, chopped or 1 tsp dried mint, boston lettuce leaves, feta cheese, crumbled

chickpeas, rinsed and drained (or about 2 cups cooked ), vegan mayonnaise (such as vegenaise), stalks celery, diced (optional), onion powder or 1/4 cup onion, minced, garlic powder (to taste), salt (to taste), pepper (to taste)

chickpeas, drained and rinsed (garbanzos), chopped fresh parsley, tomatoes, cut into large dice, chopped cucumber, green onions, sliced, cubed swiss cheese (for a change, replace swiss cheese with feta, mozzarella, cheddar or monterey jack), olive oil, white wine vinegar, garlic clove, crushed, dried tarragon leaves, salt, dry mustard, fresh ground pepper, cayenne pepper

chickpeas, rinsed and drained, stalks celery, diced, red bell pepper, diced, sweet white onions or 1/2 red onion, finely chopped, carrot, grated, chopped fresh flat-leaf parsley, chopped fresh mint, extra virgin olive oil, sherry wine vinegar or 3 tbsp red wine vinegar, salt & freshly ground black pepper

your favourite bread (whole wheat, rice, spelt, kamut, etc.), chickpeas, drained and rinsed (garbanzo beans), vegan mayonnaise (such as nayonaise, veganaise or other mayonnaise substitute), yellow mustard (or any favourite you may have) or 2 tbsp stone ground mustard (or any favourite you may have), stalks celery, finely chopped, dill pickles, finely chopped (or two smaller dill pickles), green onions, white parts only, finely chopped (optional), salt and pepper (or to taste), fresh spinach, rinsed and dried

chickpeas, drained, chopped tomato (or more if you like tomatoes), minced onion, sliced celery, cucumbers, sliced and chopped, minced garlic, dill weed, salt & pepper, lemon juice, olive oil, coriander, cumin

olive oil, cumin seeds, garbanzo beans (chickpeas), rinsed, drained, cucumber, peeled, seeded, chopped (about 1 1/3 cups), chopped fresh parsley, sliced drained oil-packed sun-dried tomatoes, fresh lemon juice, garlic clove, minced, dried crushed red pepper