506 fat chicken white sauce Recipes

white meat chicken, red enchilada sauce (hot or mild ) or 1 (6 oz) can green enchilada sauce (hot or mild), shredded low-fat mexican cheese blend, chopped onion, whole wheat tortillas, sliced black olives, fat free sour cream

boneless skinless chicken breast , fat discarded,rinsed and patted dry,and cut in 1/4 x 2 inch strips, seasoning salt (preferably lawry s seasoned salt without msg), fresh ground black pepper , plus additional to taste, garlic granules, white wine worcestershire sauce, bacon, diced, extra virgin olive oil , if needed, onion , quartered lengthwise,then sliced crosswise, mushrooms, cleaned and sliced or 2 (4 oz) jars sliced mushrooms, undrained, low sodium chicken broth, garlic, pressed or finely minced, chicken bouillon granule, to taste,rather than adding salt, sweet paprika, more to taste, chopped fresh basil leaves or 1 tsp dried basil, lightly crushed, freshly grated nutmeg, salt (optional), flour, whisked with, sherry wine , and, brandy, chopped fresh italian flat leaf parsley, low-fat sour cream, uncooked wide pasta , cooked in boiling salted water until al dente as accompaniment

olive oil, chopped onion, garlic cloves, minced, shredded cooked chicken breast (about 10 oz), frozen whole-kernel corn, dry white wine, chopped seeded jalapeno pepper, ground cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced peeled tomatoes (such as del monte fresh cut), undrained, condensed reduced-fat reduced-sodium tomato soup (such as campbell s healthy request), undiluted, crushed unsalted baked tortilla chips (about 16), fat-free sour cream

chicken breasts (boneless, skinless ), oyster sauce, barley, white potatoes, carrots, celery, garlic cloves (thinly sliced ), red peppers, spinach (coarsely chopped ), fat-free chicken broth, cayenne pepper, garlic salt, black pepper, curry (hot ), instant chicken-flavored broth, water, flour, quick oats, baking powder, basil, parsley, butter (softened ), skim milk, egg white, egg noodles

fat ole chicken wings, barbecue sauce, mayonnaise, white vinegar, sugar, freshly squeezed lemon juice (1 lemon), prepared horseradish, salt, black pepper, chipolata chili powder, paprika, garlic powder, salt, cayenne, ground cumin, extra-virgin olive oil

skinless chicken thighs, onion (chopped ), garlic cloves (crushed ), fat-free chicken broth, cumin, dried oregano, salt, red pepper sauce, great northern beans (rinsed and drained ), white shoepeg corn, lime juice, cilantro (chopped )

reduced-sodium fat-free chicken broth, oyster sauce (such as kame), cornstarch, honey, low sodium soy sauce, rice vinegar or 2 tsp white wine vinegar, salt, oil, divided, green onion, chopped and divided, onion, cut into 8 wedges, red bell pepper , julienne-cut into 3 x 1/4-inch pieces, carrot, diagonally sliced, mixed mushrooms, sliced, snow peas, chicken thigh , boned and skinned, cut into bite-size pieces, canned pineapple chunks in juice, drained, cashews, crushed red pepper flakes, hot cooked long-grain rice

head cabbage, shredded, celery ribs, chopped, bamboo shoots, drained and chopped, sliced water chestnuts, drained and chopped, green onions, chopped, canola oil, garlic cloves, minced, diced cooked chicken breasts, diced cooked pork, chicken broth, soy sauce, salt, pepper, egg roll wrappers, egg, lightly beaten, oil for deep-fat frying, unsweetened pineapple juice, cider vinegar, brown sugar, soy sauce, white pepper, cornstarch, cold water

olive oil, chicken breast halves, skinned, chopped onion, garlic clove, minced, chopped walnuts, all-purpose flour, ground cinnamon, ground red pepper, fat-free , less-sodium chicken broth, chopped fresh parsley, white wine vinegar, salt, freshly ground black pepper, cooked long-grain white and wild rice

boneless skinless chicken breasts, salt, fresh ground black pepper, butter, all-purpose flour, dry white wine, reduced-sodium fat-free chicken broth, minced garlic cloves, asparagus spear, trimmed, fresh parsley, chopped, fresh lemon juice

olive oil, skinless, boneless chicken breasts , trimmed of excess fat, salt, black pepper, all-purpose flour , for dredging, minced shallots (about 1/2 cup), dry white wine, fat-free , less-sodium chicken broth, chopped tomato (about 2 medium, firm tomatoes), minced fresh tarragon, crumbled feta cheese

onions, diced, celery, diced, white wine (non-alcoholic), dry mustard, dijon mustard, green peppercorn mustard, chicken stock , fat-free, fresh parsley, chopped, onions, finely chopped, dried thyme, crushed, fresh parsley, chopped, ground chicken breast, skinless dark chicken meat, fresh ground black pepper, worcestershire sauce, drops tabasco sauce, smll whole-grain hamburger buns, tomatoes , slices, lettuce leaves

boneless skinless chicken breasts, dried italian salad dressing mix, fat free cream cheese, fat-free cream of chicken soup, green onion, chopped, dry white wine

skinless, boneless chicken breasts, dry italian dressing mix, fat-free cream cheese, fat-free cream of mushroom soup, chopped green onion (scallion) stems (green part only), dry white wine

chicken cutlets (or lb a bl, sl breast into submission- you want it thin), egg whites, beaten (or 1/4 cup egg substitute), hot pepper sauce (not tabasco! i used texas pete s brand but franks would be good, too), panko breadcrumbs (i used & recommend spiced panko bread crumbs but you could use regular breadcrumbs), olive oil, reduced-fat feta cheese (i prefer blue cheese but it doesn tsp exist in my world in a lowfat variety), nonfat sour cream, hot pepper sauce , to taste, whole wheat hamburger buns, toasted (i used nature s own sugar-free buns), leaves lettuce

all-purpose flour, salt, paprika, black pepper, skinned, boned chicken breast halves, olive oil, fat-free , less-sodium chicken broth, dry white wine, grated parmesan cheese

white meat chicken, drained, fat free cream cheese, fat free blue cheese dressing, red hot sauce, onion powder, garlic powder

sauce , general tsp s, boneless, skinless chicken breast (4 halves), cut into bite size pieces, lite soy sauce, non fat milk, mayo, cornstarch, canola oil (need enough to fry chicken), sliced green onions, red pepper flakes, extra virgin olive oil, cooked white rice