134 fat chicken sun dried Recipes

fat-free chicken broth, not packed in oil ) sun-dried tomatoes, cooked chicken, cut into bite-size pieces, white wine, dried basil, extra virgin olive oil, black pepper, dry (4 cups cooked) whole-wheat egg noodles

moderately packed fresh spinach, coarsely chopped, sun-dried tomatoes with italian herbs, in olive oil, drained and julienned, shredded reduced-fat mozzarella cheese, grated parmesan cheese, boneless skinless chicken breast halves, garlic powder, salt, ground black pepper, extra virgin olive oil

reduced-sodium chicken broth, chopped dry-packed sun-dried tomatoes, sliced fresh mushrooms, green onion, thinly sliced, minced garlic, divided, boneless skinless chicken breast halves (4 oz each), olive oil, cornstarch, dried basil, salt, pepper, fat-free milk, hot cooked pasta , optional

olive oil, divided, boneless skinless chicken breast halves, salt, black pepper, mushrooms, sliced, chopped shallot, reduced-sodium fat-free chicken broth, sun-dried tomato, chopped, dry white wine, chopped fresh parsley

boiling water, sun-dried tomato , packed without oil, olive oil, divided, chopped shallot, divided, sugar, garlic cloves, minced, balsamic vinegar, divided, crumbled goat cheese, chopped fresh basil, salt, divided, skinless boneless chicken breast halves, freshly ground black pepper, fat-free less-sodium chicken broth, dried thyme, cornstarch, water

boiling water, sun-dried tomato , packed without oil, olive oil, divided, shallot, chopped, sugar, garlic cloves, minced, balsamic vinegar, divided, goat cheese, crumbled, fresh basil, chopped, salt, divided, boneless skinless chicken breasts, fresh ground black pepper, fat-free low-sodium chicken broth, dried thyme, cornstarch, water

boiling water, sun-dried tomatoes , packed without oil, olive oil, divided, chopped shallots, divided, sugar, garlic cloves, minced, balsamic vinegar, divided, crumbled goat cheese, chopped fresh basil, salt, divided, skinless, boneless chicken breast halves, freshly ground black pepper, fat-free , less-sodium chicken broth, dried thyme, cornstarch, water

chicken breasts, cubed, light sour cream, low-fat ricotta, sun-dried tomato pesto, fresh basil, fresh tomatoes, de-seeded, grated cheese (parmesan and cheddar), minced garlic clove, lasagna sheet

sun-dried tomato , coarsley chopped (not oil packed), reduced-fat chicken broth, cooked fettuccine , spinach or regular, mushroom, sliced (1 1/2oz), onions, green,chopped (2 tbsp), garlic, finely chopped, dry red wine or 2 tbsp reduced-fat chicken broth, olive oil, boneless skinless chicken breasts (1 lb), nonfat milk, cornstarch, basil leaves, dried

sun-dried tomatoes, halves, chopped, boiling water, boneless skinless chicken breasts , about 4 oz. each, dried oregano, crumbled, kalamata olives, finely chopped, fresh parsley, finely snipped, red pepper, crushed, fat free feta cheese or 1 oz low-fat feta, crumbled, salt, olive oil

sun-dried tomato packed in oil, hot cooked farfalle pasta, cubed roasted chicken, fat-free caesar salad dressing, grated fresh parmesan cheese, frozen spinach, thawed, drained, and squeezed dry

boneless skinless chicken breasts, rehydrated sun-dried tomato, chopped, leaves lettuce, whole wheat tortillas, avocado, reduced-fat mayonnaise, reduced-fat sour cream, fresh lemon juice, garlic, crushed, hot chili sauce, salt, fresh ground black pepper

oil-packed sun-dried tomato halves, skinless, boneless chicken breast halves, salt, divided, freshly ground black pepper, fat-free , less-sodium chicken broth, dried oregano, balsamic vinegar

low-salt chicken broth, sun-dried tomatoes , packed without oil (about 16), skinned, boned chicken breasts , cut into thin strips, dry white wine, dried basil, olive oil, salt, pepper, hot cooked spaghetti (about 8 oz uncooked pasta), shredded reduced-fat monterey jack cheese

oil-packed sun-dried tomato halves, drained and blotted dry, garlic cloves, jalapeno-halved, seeded and coarsely chopped, kosher salt and freshly ground pepper, fine dry bread crumbs, ground chicken breast, egg, lightly beaten, fat-free milk, all-purpose flour , for dusting, peeled whole tomatoes with their juices, dried oregano, extra-virgin olive oil, chopped flat-leaf parsley

oil-packed sun-dried tomato halves, hot cooked farfalle (about 2 cups uncooked bow tie pasta), cubed roasted skinless , boneless chicken breast (about 1 breast), fat-free caesar dressing, grated fresh parmesan cheese, frozen leaf spinach, thawed, drained, and squeezed dry

reduced-fat feta cheese, sun-dried tomatoes, finely chopped, garlic clove, minced, dried basil, fresh ground black pepper, boneless skinless chicken breasts, salt, extra virgin olive oil

grilled chicken (prepared yourself or use the frozen fully cooked chicken from the membership clubs), cheesy ragu low-fat alfredo sauce, ready to eat julienne cut sun-dried tomatoes (use 1/2 bag), fettuccine pasta, pine nuts, fresh lemon, salt and pepper (to flavor)