1145 fat chicken light Recipes
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boneless skinless chicken breast half, vegetable oil and8 Moreboneless skinless chicken breast half, vegetable oil, garlic, minced, fresh ginger, minced, hot chili flakes, chicken broth (fat-skimmed), asian fish sauce (nuoc mam or nam pla), cornstarch, lightly packed fresh basil leaves, rinsed, salt20 min, 10 ingredients
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vermicelli, butter, sliced fresh mushrooms and8 Morevermicelli, butter, sliced fresh mushrooms, chopped prosciutto, chopped cooked chicken, frozen baby english pea, thawed, reduced-fat cream of mushroom soup, refrigerated light alfredo sauce, chicken broth, marsala, shredded parmesan cheese45 min, 11 ingredients
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head cabbage, shredded, celery ribs, chopped and22 Morehead cabbage, shredded, celery ribs, chopped, bamboo shoots, drained and chopped, sliced water chestnuts, drained and chopped, green onions, chopped, canola oil, garlic cloves, minced, diced cooked chicken breasts, diced cooked pork, chicken broth, soy sauce, salt, pepper, egg roll wrappers, egg, lightly beaten, oil for deep-fat frying, unsweetened pineapple juice, cider vinegar, brown sugar, soy sauce, white pepper, cornstarch, cold water24 ingredients
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fat-free , less-sodium chicken broth, bottled clam juice and13 Morefat-free , less-sodium chicken broth, bottled clam juice, fish sauce, bottled minced garlic, bottled minced fresh ginger, red curry paste, presliced mushrooms, peeled and deveined large shrimp, skinless, boneless chicken breast , cut into 1-inch pieces, trimmed snow peas, fresh lime juice, sugar, sliced green onion tops, chopped fresh cilantro, light coconut milk15 ingredients
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fat-free , less-sodium chicken broth, bottled clam juice and13 Morefat-free , less-sodium chicken broth, bottled clam juice, fish sauce, bottled minced garlic, bottled minced fresh ginger, red curry paste, presliced mushrooms, peeled and deveined large shrimp, skinless, boneless chicken breast , cut into 1-inch pieces, trimmed snow peas, fresh lime juice, sugar, sliced green onion tops, chopped fresh cilantro, light coconut milk15 ingredients
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olive oil and16 Moreolive oil, raw chicken breasts , cut into bite-sized pieces, onion, finely chopped, garlic cloves, minced, carrots, diced, parsnip, diced, turnips, diced, dried thyme, chicken broth or 2 cups stock, salt and pepper, yellow cornmeal, flour (228 calories, 0 g fat , 2 g fiber), baking powder, salt, egg, lightly beaten, nonfat milk, dijon mustard30 min, 17 ingredients
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Mushroom-Marsala Chickenfat-free , less-sodium chicken broth, cornstarch and9 Morefat-free , less-sodium chicken broth, cornstarch, skinless, boneless chicken breast halves, salt, pepper, italian-seasoned breadcrumbs, sliced mushrooms, minced shallots, dry marsala, light butter11 ingredients
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Light Chicken Cordon Bleuboneless skinless chicken breast halves, pepper and10 Moreboneless skinless chicken breast halves, pepper, lean deli ham (1 oz. each), shredded part-skim mozzarella cheese (6 oz.), nonfat milk, crushed corn flakes, paprika, garlic powder, salt, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, nonfat sour cream, lemon juice45 min, 12 ingredients
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Chicken and Sausage Gumboall-purpose flour (about 1 oz), olive oil and14 Moreall-purpose flour (about 1 oz), olive oil, chopped yellow onion (1 large), chopped green bell pepper (1 large), chopped celery, garlic cloves, minced, skinless, boneless chicken breast , cut into 1 1/2-inch pieces, light smoked sausage, cut into 1-inch pieces (such as healthy choice brand ), no-salt-added organic diced tomatoes, fat-free , less-sodium chicken broth, worcestershire sauce, bay leaves, salt, black pepper, hot sauce, hot cooked rice16 ingredients
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Skinny Green Chili Chickenlight butter, onion, chopped, green chilies, chopped and4 Morelight butter, onion, chopped, green chilies, chopped, cream of chicken soup (98% fat free), chicken breasts, cooked and shredded, corn tortillas, cheddar cheese or 1 oz monterey jack cheese, shredded55 min, 7 ingredients
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Chicken Stroganoff - Lightoil, divided, oil, divided and9 Moreoil, divided, oil, divided, boneless skinless chicken breasts , cut into 1/2-inch strips, sliced mushrooms, onion, sliced, low sodium chicken broth, flour, fat free sour cream, red wine vinegar, dijon-style mustard, pepper35 min, 11 ingredients
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Couscous Salad with Chickenfat-free , lower-sodium chicken broth, uncooked couscous and6 Morefat-free , lower-sodium chicken broth, uncooked couscous, cubed cooked chicken breast, sliced green onions (2 large), diced tomato, chopped seeded peeled cucumber, light olive oil vinaigrette, crumbled feta cheese8 ingredients
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Lymey Thymey Chicken Piccatachicken tenderloins, sea salt, fresh ground black pepper and8 Morechicken tenderloins, sea salt, fresh ground black pepper, flour, unsalted butter, light olive oil, fat-free chicken broth, lemon thyme (regular thyme is ok), capers, lime, dried parsley25 min, 11 ingredients
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Crock Pot Chicken Stroganofflight sour cream, flour, chicken gravy mix, water and7 Morelight sour cream, flour, chicken gravy mix, water, boneless skinless chicken breast half , cut into 1 inch pieces, frozen stew vegetables, thawed, sliced mushrooms, drained, frozen green pea, thawed, baking mix or 1 1/2 cups reduced-fat, green onions, chopped, milk6 hour 30 min, 11 ingredients
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Chicken & Spaghetti Casserolespaghetti and6 Morespaghetti, boneless skinless chicken breasts, cooked and chopped (about 3 1/2 cups), cream of chicken soup (reduced-fat ), light sour cream, diced green chilies, picante sauce, cheddar cheese, shredded1 hour , 7 ingredients
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Chicken Divan With Some Pizazzbroccoli, cooked chicken breasts, cubed, garlic clove and12 Morebroccoli, cooked chicken breasts, cubed, garlic clove, onion, diced, salted butter, olive oil, salt, black pepper, cream of chicken soup, fat free sour cream, light mayonnaise, lemon juice, sharp cheddar cheese, cooked long-grain rice (i use basmatti)45 min, 15 ingredients
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Easy Chicken Carbonara Risottolight stick butter, olive oil, arborio rice, chopped onion and10 Morelight stick butter, olive oil, arborio rice, chopped onion, bottled minced garlic, fat-free , less-sodium chicken broth, presliced mushrooms, chopped skinless, boneless rotisserie chicken, frozen green peas, chopped green onions, center-cut bacon, grated fresh parmesan cheese, salt, black pepper23 min, 14 ingredients
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