636 fat chicken lemon olives Recipes

fat-free , less-sodium chicken broth, uncooked orzo (rice-shaped pasta), olive oil, chopped seeded plum tomato (about 2), garlic clove, minced, salt, black pepper, chopped fresh parsley, grated lemon rind

lemon juice, olive oil, garlic, minced- divided use, ground mustard, dried oregano, boneless skinless chicken breast , cut into 1/2 inch strips, cucumber, chopped, nonfat yogurt, plain or 1/3 cup low-fat yogurt, dill weed, gyro bread or 2 pita bread, red onion, thinly sliced

olive oil, flounder fillets (2 6oz each), coarse sea salt, fresh coarse ground black pepper, whole wheat flour (for dredging), fat-free chicken broth, fresh lemon juice, fresh parsley, chopped, fresh chives, chopped

sheet frozen puff pastry dough, thawed, unsalted butter, olive oil, all-purpose flour, reduced-fat milk, lemon juice, shredded leftover chicken, leftover roasted root vegetables, coarsely chopped, coarsely chopped fresh basil, salt, pepper, fresh sage leaves, egg white, beaten

bread slices, skinless, boneless chicken breast halves, all-purpose flour, grated parmigiano-reggiano cheese, dried rosemary, crushed, dried marjoram, salt, freshly ground black pepper, reduced-fat milk, egg, olive oil, divided, lemon wedges

low-fat buttermilk, lemon juice, fresh, garlic clove, pressed through a press, parmesan cheese, grated, coarse salt, black pepper, boneless skinless chicken breast halves, multigrain bread, olive oil, light mayonnaise, romaine lettuce, heads cut into pieces (1 1/2# total ), radicchio, thinly sliced

olive oil (or use cooking spray to reduce fat), boneless skinless chicken breasts, diced tomatoes, raisins, lemon juice, brown sugar or 3 tbsp substitute, grated fresh ginger or 1/2 tsp dried ginger, cinnamon, black pepper

curry powder, sweet paprika, allspice, ground cumin, ground ginger, cayenne, flaked sea salt, boneless skinless chicken breasts, plastic wrap, olive oil flavored cooking spray, fresh pineapple rings, low-fat yogurt, diced cucumbers, lemon , juice of, chopped coriander

olive oil or 2 tsp vegetable oil, garlic cloves, finely chopped, chopped onion (1 medium), chopped gingerroot, boneless skinless chicken breast , cut into 1/2-inch strips, water, broccoli florets , and 1/4-inch slices broccoli stems, red bell pepper , cut into 2-inch strips (1/2 medium), soy sauce, hot cooked rice, plain fat-free yogurt, peanut butter, lemon juice, sugar, soy sauce, chili powder, fresh ground pepper

olive oil, lean ground beef or 1 1/4 lbs turkey or 1 1/4 lbs chicken, onion, chopped, garlic cloves, chopped, bell pepper, seeded and chopped, mushrooms, chopped, crushed tomatoes, reduced-sodium tomato juice or 1 (32 oz) bottle vegetable cocktail juice, fresh lemon juice, black beans (rinsed and drained ) or 1 (14 oz) can navy beans (rinsed and drained) or 1 (14 oz) can pinto beans (rinsed and drained), ground cumin, cayenne (to taste), fresh cilantro, chopped, parsley, chopped

fresh lemon juice, skinless, boneless chicken thighs, all-purpose flour (about 1 oz), salt, freshly ground black pepper, ground turmeric, ground red pepper, olive oil, chopped onion (about 2 medium), minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, pitted green olives, halved (about 12), grated lemon rind, cinnamon stick, chopped fresh cilantro

boneless skinless chicken breast halves (5 to 6 oz. each), all-purpose flour, olive oil, olive oil, garlic cloves, peeled and minced, chicken broth (skim off fat), lemon peel, grated, lemon juice, red pepper flakes (original recipe lists as hot chile flakes), fresh cilantro, chopped, salt and pepper, lemon wedge

chicken breasts , boned, skinned, cooked and chopped, green onions, sliced, olive oil, frozen spinach, thawed, drained and chopped, low-fat ricotta cheese, fresh parmesan cheese, grated, garlic powder, oregano, crushed, nutmeg, lemon juice, butter, melted, egg roll wraps

olive oil flavored cooking spray or canola oil cooking spray, leek, thinly sliced, chicken breast fillets, cut into thin slices, arborio rice, fresh corn kernels or 1 cup frozen corn kernels, water, maggi chicken stock powder, carnation light and creamy evaporated low-fat milk, grated lemon rind, broccoli florets, snipped fresh chives, pepper

olive oil, garlic clove, minced, fresh spinach, reduced-fat feta cheese, lemon juice, crushed red pepper flakes, black pepper, oregano leaves, boneless skinless chicken breasts, pounded to 1/4-1/2 inch thickness, eggs, beaten, panko breadcrumbs, crushed tomatoes (they recommend furmano s chunky with basil, garlic and oregano)

chicken breasts, fresh red chili paste, low-fat plain yogurt, garam masala, ginger or 1/2 tbsp garlic paste, lemon juice, spicy puffed rice cereal, chat masala vinaigrette (olive oil-vinegar), lime juice, salt, watercress, pine nuts , for garnishing

chicken breast tenders , white membrane removed, buttermilk, hot pepper sauce, olive oil, garlic cloves, finely chopped, jalapeno chiles, minced, tomatoes, peeled and chopped, salt, vegetable oil, okra, trimmed, cornmeal , preferably stone ground, unsalted butter or rendered bacon fat, lemon wedges, for garnish

chicken breast tenders , white membrane removed, buttermilk, hot pepper sauce, olive oil, garlic cloves, finely chopped, jalapeno chiles, minced, tomatoes, peeled and chopped, salt, vegetable oil, okra, trimmed, cornmeal , preferably stone ground, unsalted butter or rendered bacon fat, lemon wedges, for garnish