831 fat chicken green sauce Recipes

  • Celestial Chicken, Mint, and Cucumber Skewers with Spring Onion Sauce
    low-fat mayonnaise, low-fat buttermilk and
    9 More
    low-fat mayonnaise, low-fat buttermilk, chopped green onion tops, chopped fresh or 1 tsp dried tarragon, chopped fresh or 1 tsp dried dill, white wine vinegar, cucumber (about 2 oz), water, skinned, boned chicken breast, cut into 24 (3/4-inch) pieces, mint leaves, cucumber slices (optional)
    11 ingredients
  • Pineapple Chicken
    juice-packed pineapple, drained, low sodium soy sauce and
    8 More
    juice-packed pineapple, drained, low sodium soy sauce, wine vinegar, dry mustard, minced fresh ginger, chicken breasts, skin and fat removed, sliced fresh mushrooms, green pepper, seeded and cut into 1-inch chunks, red bell pepper, seeded and cut into 1-inch chunks, green onions, sliced into 1-inch pieces
    1 hour , 10 ingredients
  • Sesame Chicken Over Greens
    reduced-sodium teriyaki sauce, red wine vinegar and
    12 More
    reduced-sodium teriyaki sauce, red wine vinegar, canola oil, honey, crushed red pepper flakes, garlic clove, minced, boneless skinless chicken breast halves (1 lb), torn mixed salad greens, sliced sweet red pepper, shredded carrot, green onions, sliced, sliced ripe olives, drained, reduced-fat ranch salad dressing, sesame seeds, toasted
    10 min, 14 ingredients
  • Crispy Asian Chicken Salad
    boneless skinless chicken breast halves (4 oz each) and
    13 More
    boneless skinless chicken breast halves (4 oz each), hoisin sauce, sesame oil, panko (japanese ) bread crumbs, sesame seeds, canola oil, spring mix salad greens, green pepper , julienned, sweet red pepper , julienned, carrot , julienned, sliced fresh mushrooms, sliced onion, sliced almonds, toasted, reduced-fat sesame ginger salad dressing
    30 min, 14 ingredients
  • Polynesian Glazed Wings (Low Fat)
    frozen chicken wings , drummettes (about 30), brown sugar and
    8 More
    frozen chicken wings , drummettes (about 30), brown sugar, cornstarch, grated fresh ginger, crushed red pepper flakes, pineapple juice, reduced-sodium chicken broth or 1/2 cup water, chopped green sweet pepper, soy sauce, sliced green onion (optional)
    1 hour 10 min, 10 ingredients
  • BBQ and Cheddar Foil Chicken Dinner
    barbecue sauce and
    7 More
    barbecue sauce, boneless skinless chicken breast halves (1 lb), unpeeled red potatoes, thinly sliced, red bell peppers or 1 green bell pepper, seeded and sliced, green onion, finely chopped, salt, black pepper, shredded reduced-fat cheddar cheese
    50 min, 8 ingredients
  • Quick and Easy Green Chile Chicken Enchilada Casserole
    skinless, boneless chicken breast halves and
    5 More
    skinless, boneless chicken breast halves, garlic salt to taste, corn tortillas , torn in half, green chile enchilada sauce, shredded monterey jack cheese, reduced fat sour cream
    2 hour , 6 ingredients
  • Easy  Chicken Tacos (Low Fat if You Choose Soft Shell over Hard)
    ground chicken, white onion, diced and
    16 More
    ground chicken, white onion, diced, roasted red pepper, strips chopped (from a jar), garlic clove, minced, green pepper, diced small, vegetables or 1/2 tsp olive oil, cornstarch, ground red pepper, smoked paprika, cumin, salt (or less to taste), tabasco sauce (leave out if you don tsp like spicy food), cold water (or chicken broth if you have it), fresh organic guacamole, head lettuce, shredded, fresh ripe tomato, diced, shredded cheese, green onions, chopped
    25 min, 18 ingredients
  • Zero Fat Soup
    nonfat vegetable broth or 4 cups vegetarian chicken broth and
    16 More
    nonfat vegetable broth or 4 cups vegetarian chicken broth, diced onions, diced celery, peeled and diced carrot, green beans (or asparagus, brussel sprouts,eggplant, cauliflower), chopped green cabbage (or try spinach, swiss chard, or other greens), diced red bell pepper (may sub green peppers, okra, summer squash), garlic cloves, minced, diced tomatoes with juice (28 oz. can), soy sauce, cider vinegar, dried basil, dried oregano, dried dill, dried thyme, ground black pepper, salt
    40 min, 17 ingredients
  • Pizzeria Chicken
    boneless skinless chicken breast halves and
    5 More
    boneless skinless chicken breast halves, pizza sauce (can substitute spaghetti sauce), shredded fat free mozzarella cheese, turkey pepperoni, chopped green bell pepper, chopped onion
    28 min, 6 ingredients
  • Sesame Chicken Dip
    soy sauce, sesame oil, garlic cloves, minced and
    7 More
    soy sauce, sesame oil, garlic cloves, minced, cooked chicken breasts, shredded, reduced-fat cream cheese, green onions, thinly sliced, salted peanuts, chopped, baby spinach, chopped, sweet and sour sauce, sesame rice crackers
    30 min, 10 ingredients
  • Soft Chicken Tacos
    shredded cooked boneless skinless chicken breasts (i use ... and
    14 More
    shredded cooked boneless skinless chicken breasts (i use store roasted chicken or 2 half breasts simmered in water until cooked. (tip, shred chicken wh), diced green chilies, deli style salsa, chicken base (see above), corn tortillas, shredded lettuce, shredded low fat mexican blend cheese, sour cream (optional), cilantro (optional), hot pepper sauce (optional), jalapeno (optional), olive (optional), avocado (optional), guacamole (optional), salsa (optional)
    11 min, 15 ingredients
  • Spicy Peanut Sauce
    plain low-fat yogurt, flour, chopped onion and
    7 More
    plain low-fat yogurt, flour, chopped onion, chopped green pepper, canned low sodium chicken broth, undiluted, reduced-fat creamy peanut butter, chili powder, salt, pepper, ground red pepper
    30 min, 10 ingredients
  • Half Hour Chicken Creole Half Hour Chicken Creole
    boneless skinless chicken breast halves, fat discarded,wa... and
    15 More
    boneless skinless chicken breast halves, fat discarded,washed,dried,and cut into 1/2 inch strips, extra virgin olive oil, chopped seeded green bell peppers, chopped celery, chopped onion, chopped green onion, garlic, minced, chopped fresh parsley leaves, chopped fresh basil leaves or 1 tsp dried basil, lightly crushed,more to taste, chopped fresh thyme leaves or 1/2 tsp dried thyme, lightly crushed, bay leaves, diced tomatoes, tomato sauce, cayenne pepper, salt , to taste, fresh ground black pepper
    30 min, 17 ingredients
  • Cajun-Spiced Chicken Fettuccine Cajun-Spiced Chicken Fettuccine
    skinless, boneless chicken breasts, butter and
    13 More
    skinless, boneless chicken breasts, butter, chopped green bell pepper, chopped onion, salt, presliced cremini mushrooms, garlic clove, minced, all-purpose flour, worcestershire sauce, creole mustard, low-fat milk, sliced green onions, divided, grated fresh parmesan cheese, divided, coarsely chopped fresh parsley, divided, hot cooked fettuccine (about 1 lb uncooked pasta)
    17 ingredients
  • Southwest Chicken Lasagna - OAMC Southwest Chicken Lasagna - OAMC
    noodles, lasagna noodles, cottage cheese, mixture, eggs and
    15 More
    noodles, lasagna noodles, cottage cheese, mixture, eggs, fat-free cottage cheese, chopped parsley, canned diced green chili peppers, lasagna noodle, chopped onions (i use dry ), sweet red peppers, chopped (green is fine also ), garlic cloves, minced (4 tsp. canned ), condensed tomato soup, enchilada sauce, chili powder, ground cumin, ground black pepper, cooked chicken breasts , torn into bite-size pieces (you can use canned), shredded sharp cheddar cheese, shredded monterey jack cheese
    1 hour 20 min, 19 ingredients
  • Summer Pasta Salad with Chicken, Mint, and Dill Summer Pasta Salad with Chicken, Mint, and Dill
    carton plain fat-free yogurt and
    12 More
    carton plain fat-free yogurt, minced fresh or 1 tsp dried dill, minced fresh mint or 1 tsp dried mint flakes, coarse-grained mustard, worcestershire sauce, pepper, salt, cooked fusilli (about 6 oz uncooked twisted spaghetti), skinned, cubed roasted chicken breast (about 8 oz), diced green bell pepper, diced tomato, sliced green onions, quartered artichoke hearts, drained
    13 ingredients
  • Spicy Peanut Sauce Spicy Peanut Sauce
    plain low-fat yogurt, all-purpose flour and
    9 More
    plain low-fat yogurt, all-purpose flour, vegetable cooking spray, chopped onion, chopped green pepper, canned low-sodium chicken broth, undiluted, creamy reduced-fat peanut butter, chili powder, salt, pepper, ground red pepper
    11 ingredients




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