385 fat chicken fresh spinach Recipes

uncooked ditalini (very short tube-shaped macaroni), skinless, boneless chicken thighs, chopped, fat-free , less-sodium chicken broth, water, diced tomatoes with basil, garlic, and oregano, fresh baby spinach, commercial pesto, freshly ground black pepper, grated fresh parmesan cheese (optional)

olive oil, onion, chopped, frozen chopped spinach, thawed, all-purpose flour, reduced-fat milk, low-sodium chicken broth, salt and freshly ground black pepper, ripe avocados, pitted, peeled and chopped, tabasco, or more to taste, juice of 1 lemon , plus lemon wedges for garnish, optional

chicken tenders, chopped, bell peppers, chopped, rice noodles, water chestnuts, bean sprouts, frozen broccoli, carrot, chopped, frozen spinach, frozen okra, snow pea pods, fresh, celery, chopped, mushroom, sliced, fat free sodium free chicken broth , 4 pkts, water, low sodium soy sauce, mrs. dash seasoning mix , garlic and herb blend, mrs. dash seasoning mix , original blend, five-spice powder, asian brand, spring onion, chopped, fresh ground black pepper

shrimp, peeled and deveined, olive oil, chopped onion (about 1 medium), garlic cloves, minced, uncooked arborio or other medium-grain rice, dry white wine, fat-free , less-sodium chicken broth, chopped fresh cilantro, saffron threads, frozen chopped spinach, thawed, drained, and squeezed dry, crumbled goat cheese

sweetened flaked coconut, plain low-fat yogurt, chopped fresh cilantro, fresh lime juice, major grey s mango chutney, dijon mustard, ground turmeric, cayenne pepper, coarse salt and pepper, cooked chicken, shredded, mango, peeled, seeded, and diced, baby spinach

fat-free mayonnaise, nonfat sour cream, lemon juice, dijon mustard, hot pepper sauce, salt, boneless skinless chicken breasts, cooked, cubed, celery, chopped, fresh blueberries, fresh tarragon, minced, lettuce or 2 cups spinach leaves

chicken breasts, water, fresh lemon juice, kosher salt, fresh ground black pepper, romaine lettuce (bagged, cleaned and torn into pieces), baby spinach (bagged already cleaned), english cucumber, chopped in large chunks, raw zucchini, sliced thin, reduced-fat feta cheese, extra virgin olive oil, balsamic vinegar, dijon mustard, red pepper flakes

water, milk, butter, tagliatelle alfredo, fresh baby spinach, coarsely chopped, black pepper, chicken breast, skinned, cooked, cut in bite-size pieces, diced roasted red peppers, plain yogurt, low fat, plain flour

chopped cooked chicken breasts, chickpeas, rinsed and drained, chopped seeded cucumber (about 1 small), chopped green onion (about 4 small), chopped fresh mint or 1/4 cup basil, plain fat-free yogurt, garlic cloves, minced, salt, baby spinach leaves, feta cheese with cracked pepper, crumbled, lemon wedges

frozen cooked chopped chicken breast, thawed, chickpeas (garbanzo beans), rinsed and drained, chopped seeded cucumber (about 1 small), chopped green onions (about 4 small), chopped fresh mint or basil, plain fat-free yogurt, garlic cloves, minced, salt, prepackaged baby spinach leaves, feta cheese with cracked pepper, crumbled, lemon wedges

olive oil, chopped onion, frozen chopped spinach, thawed, drained, and squeezed dry, bottled minced garlic, salt, freshly ground black pepper, fat-free , less sodium chicken broth, light stick butter, couscous

cremini caps, cleaned with a damp towel and finely chopped in food processor, yellow-skinned onion, finely chopped, garlic, minced, turns around the pan ) extra-virgin olive oil, frozen chopped spinach , defrosted and squeezed dry, salt and pepper, ground nutmeg or the equivalent of freshly grated, part skim ricotta, curly edge lasagna noodles, cooked to al dente (12 to 14 minutes), fat free chicken broth, gorgonzola, crumbled, turns around the pan ) heavy cream, shredded mozzarella, steamed asparagus (2 small or 1 large bundle asparagus), broiled tomatoes (4 vine-ripe tomatoes), bundle asparagus, vine-ripe tomatoes

fresh chicken or cheese tortellini, uncooked, olive oil, garlic cloves, minced, fat-free , less-sodium chicken broth, crushed red pepper, diced tomatoes, undrained, torn spinach, grated fresh romano or parmesan cheese, chopped fresh or 2 tsp dried basil

spinach fettuccine or 12 oz linguine, light margarine or 3 tbsp butter, boneless skinless chicken breast halves, roasted red peppers, drained and cut into 1/2, green onion, thinly sliced, all-purpose flour, chicken broth, low-fat milk, dry white wine, mild cheddar cheese, shredded (6 oz.), fresh cilantro, chopped

olive oil, sliced leeks, white part only, garlic clove, crushed, carrot, slice 1/4-inch thick, reduced-sodium fat-free chicken broth, skinless bonless rotisserie chicken, shredded, fresh rosemary sprigs, cannellini beans, rinsed and drained, paked fresh kale, roughly chopped, baby spinach, salt, fresh ground black pepper, chopped fresh parsley

fresh angel hair pasta, vertically sliced onion, dried basil, bottled minced garlic, crushed red pepper, half-and-half, reduced-fat sour cream, all-purpose flour, salt, black pepper, honey-roasted chicken breast cuts (such as louis rich), frozen chopped spinach, thawed, drained, and squeezed dry, grated fresh parmesan cheese

frozen chopped spinach, thawed and drained, fat-free cream cheese, italian-seasoned breadcrumbs, skinned, boned chicken breast halves, olive oil, part-skim mozzarella cheese, cut in half, dried oregano, thick) slices tomato, grated fresh parmesan cheese

stouffer frozen spinach souffle , defrosted, cooked boneless chicken breasts, cubed, vegetable oil, cooked rice, skim milk, shredded low-fat swiss cheese, divided (4 oz), chopped onion, dijon mustard, salt, coarse fresh breadcrumb, butter, melted