40 fat chicken burritos Recipes

canola oil (5 ml) or 1 tsp olive oil (5 ml), boneless skinless chicken breasts (450 g or 1 lb, 2 packs for dinner and 1 for lunch), nonfat sour cream (250 ml), green chili, chopped (127 ml or 1 can), monterey jack cheese, low-fat grated (125 ml), cheddar cheese, low-fat grated (125 ml), cooking spray (cholesterol free ), flour tortillas, aluminum foil, nonfat sour cream (optional), chunky salsa (optional)

flour tortillas, garlic clove, minced, fat-free italian salad dressing, pepper, soy sauce, boneless skinless chicken breast, olive oil, divided, green peppers, sliced, red onion, sliced, mushroom, sliced (optional), fajita seasoning mix, salsa, taco sauce, cheddar cheese, sour cream (optional), guacamole (optional), lettuce (optional)

boneless skinless chicken breasts, whole kernel corn, drained, black beans, rinsed and drained, diced tomatoes and green chilies, undrained, jalapeno pepper, seeded and finely chopped, ground cumin, salt, paprika, pepper, cayenne pepper, crushed red pepper flakes, reduced-fat cream cheese, cubed, flour tortillas (8 inches), warmed, toppings: sour cream , shredded cheddar cheese, shredded lettuce and chopped tomatoes

roasted chicken , skin discarded, meat removed from bones and shredded (4 cups), prepared barbecue sauce, canned black beans, rinsed and drained, frozen corn, thawed, reduced-fat sour cream, leaves romaine lettuce, whole wheat tortillas (10 inch), limes, cut in wedges

boneless skinless chicken breast, chicken broth, onion, finely chopped, garlic cloves, minced, jalapenos, seeded and chopped, frozen corn, salt, black pepper, chili powder, ground cayenne pepper, ground cumin, lime juice, dried oregano, red bell pepper , cut into thin slices, green bell pepper , cut into thin slices, fresh cilantro, chopped, flour tortillas (10-inch), ripe tomato, sour cream (i use reduced fat ), lettuce, monterey jack cheese

garlic clove, minced, red onion, chopped, diced tomatoes with green chilies, canned kidney beans, drained and rinsed, chili powder, table salt, dried oregano, crushed, black pepper, boneless skinless chicken thighs, cut into bite-size pieces, canned chicken broth, whole wheat tortillas , about 7-inches in diameter each, reduced-fat mexican cheese blend, shredded

chicken breast tenders , cut into 1-inch pieces, prechopped onion, chili powder, ground cumin, salt, freshly ground black pepper, canola oil, lower-sodium canned black beans, rinsed and drained, garlic clove, minced, flour tortillas, preshredded monterey jack cheese (about 1/4 cup), pico de gallo, reduced-fat sour cream

boneless skinless chicken breasts, whole kernel corn, frozen, black beans, rinsed and drained, diced tomatoes and green chilies, undrained, diced green chilies, ground cumin, salt, paprika, pepper, cayenne pepper, reduced-fat cream cheese, flour tortillas, warmed (8 inches), sour cream, shredded cheddar cheese, shredded lettuce, chopped tomato

olive oil, chicken breast , cut into strips, onion, diced, garlic clove, minced, chili powder, cumin, salt, pepper, black beans, drained, whole wheat tortillas, low-fat cheddar cheese, shredded, low-fat sour cream

smoked paprika, garlic salt, pepper, cumin, boned , skinned chicken breast halves (2 to 3), cut into 1-in. chunks, sour cream, jalapeno chile, seeded and minced, crumbled feta cheese (about 3 oz.), lime juice , plus wedges of 1 lime, olive oil, roma tomatoes, seeded and chopped, spring onions (with fat bulbs) or regular green onions, thinly sliced, flour tortillas (about 10 in.), warmed, shredded cabbage, chopped cilantro

no-salt-added black beans, drained, water, chicken (use 2 cups of veggie toss), salt, flour tortillas, shredded lettuce, salsa, shredded low-fat sharp cheddar cheese

fat-free , lower-sodium organic vegetable broth or chicken broth, uncooked pearl barley, frozen whole-kernel corn, chopped green onions, fresh lime juice, ground cumin, chili powder, ground red pepper, lower-sodium black beans, rinsed and drained, diced tomatoes and green chiles, undrained, garlic clove, minced, chopped fresh cilantro, flour tortillas, shredded reduced-fat sharp cheddar cheese (about 3/4 cup), sliced curly leaf lettuce, bottled salsa, light sour cream, chopped fresh cilantro (optional)

spiced caribbean jerk flavored 30-minute marinade (such as kc masterpiece), divided, fresh lime juice, divided, black pepper, garlic cloves, minced, skinless, boneless chicken breast halves, low-fat flour tortillas, black beans, rinsed and drained, shredded monterey jack cheese, bottled chunky salsa

boneless skinless chicken breasts, thawed, chicken broth, fat-free refried beans, taco seasoning, black beans, burrito-size flour tortilla, spanish rice, fat free sour cream

vegetable oil, onion, chopped, bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks or 15 oz black beans, for machaca for a nonmeat protein or 15 oz pinto beans, drained for machaca for a nonmeat protein, low-sodium low-fat chicken broth or 3/4 cup low-sodium low-fat beef broth or 3/4 cup low-sodium low-fat vegetable broth, salsa, cinnamon stick, egg , plus, egg white, whisked lightly, flour tortillas, warmed

olive oil, onion, minced garlic, red pepper, chopped (could use green pepper), canned jalapeno slices, chopped, jalapeno juice (from the jar), chopped turkey (i used the pampered chef food chopper), cumin, taco seasoning mix, water, fat-free refried beans, flour tortillas, low-fat sour cream, shredded reduced-fat cheddar cheese

boneless skinless chicken breasts (about 1-1/2 lb), chunky salsa, fat-free cream of chicken soup, rotel tomatoes (diced or stewed tomatoes with chopped green chilies), grated cheese (your choice , we like jack), sweet onion, chopped, sliced black olives, quick-cooking tapioca (i used wondra flour), flour tortilla (we used 8 10-inch)

precooked chicken slices, canned black beans, rinsed, cooked brown rice, cooked broccoli, shredded reduced-fat cheddar, whole-wheat tortillas (8 inches each), prepared salsa, chips and salsa