252 fat cheese asparagus Recipes

  • Asparagus with Horseradish Dip
    fresh asparagus spears (about 2 lb), trimmed and
    4 More
    fresh asparagus spears (about 2 lb), trimmed, reduced-fat mayonnaise, grated parmesan cheese, prepared horseradish, worcestershire sauce
    15 min, 5 ingredients
  • Asparagus and Chicken Carbonara
    uncooked spaghetti, asparagus (about 3/4 lb) and
    11 More
    uncooked spaghetti, asparagus (about 3/4 lb), egg substitute, evaporated fat-free milk, olive oil, chopped onion, dry vermouth, chopped skinless, boneless rotisserie chicken breast meat, grated fresh parmesan cheese, chopped fresh flat-leaf parsley, salt, freshly ground black pepper, bacon slices, cooked and crumbled
    13 ingredients
  • Greek Shrimp and Asparagus Risotto
    fat-free , less-sodium chicken broth, water, olive oil and
    10 More
    fat-free , less-sodium chicken broth, water, olive oil, chopped vidalia or other sweet onion (about 2 medium), arborio rice, garlic cloves, minced, asparagus (about 8 oz), peeled and deveined medium shrimp , cut into 1-inch pieces, crumbled feta cheese, chopped fresh dill, fresh lemon juice, salt, freshly ground black pepper
    40 min, 13 ingredients
  • Greek Shrimp and Asparagus Risotto
    fat-free , lower-sodium chicken broth, water, olive oil and
    10 More
    fat-free , lower-sodium chicken broth, water, olive oil, chopped vidalia or other sweet onion (about 2 medium), arborio rice or other medium-grain rice, garlic cloves, minced, asparagus (about 8 oz), peeled and deveined medium shrimp , cut into 1-inch pieces, crumbled feta cheese, chopped fresh dill, fresh lemon juice, salt, freshly ground black pepper
    13 ingredients
  • Asparagus Frittata With Rocket (21 Day Wonder Diet: Day 6)
    red onion, sliced thinly and
    7 More
    red onion, sliced thinly, asparagus, trimmed and cut into 2cm pieces, eggs, egg whites, low fat cottage cheese, baby rocket, lemon juice, baby capers, rinsed and drained
    25 min, 9 ingredients
  • Spring Vegetable Frittata (Low Fat/Low Cal)
    asparagus, trimmed and cut into 1-inch pieces (i used the... and
    12 More
    asparagus, trimmed and cut into 1-inch pieces (i used the thin asparagus), bell pepper , cut into strips, zucchini , halved lengthwise and sliced, onion, chopped, roasted red pepper, drained and chopped, reduced-fat mozzarella cheese, shredded, divided, egg substitute (egg beaters), nonfat milk, dried dill, salt, pepper, flour, parmesan cheese, shredded
    1 hour , 13 ingredients
  • Crustless Asparagus-Mushroom Quiche
    olive oil, asparagus, chopped, onion, chopped and
    7 More
    olive oil, asparagus, chopped, onion, chopped, button mushrooms, roughly chopped, fat-free cottage cheese, fat-free cheddar cheese, eggs, garlic cloves, salt, pepper
    45 min, 10 ingredients
  • Fettuccini With Asparagus and Garlicky Chicken
    canola oil and
    15 More
    canola oil, boneless skinless chicken breast (cut into 1-inch pieces), salt, pepper, mushrooms, sliced, garlic cloves, crushed, shallot, finely chopped, onion (chopped ), powdered italian salad dressing, roasted red pepper , slivered, asparagus, cooked and cut in 1-inch length, evaporated low-fat milk, chicken bouillon, low-fat cream cheese, grated parmesan cheese, fettuccine pasta , noodles cooked at dente
    35 min, 16 ingredients
  • Asparagus and Mozarella Frittata Asparagus and Mozarella Frittata
    eggs, egg whites, low fat cottage cheese, mozarella and
    4 More
    eggs, egg whites, low fat cottage cheese, mozarella, asparagus spears, spinach, tomatoes, onion
    8 ingredients
  • Risotto with Shrimp and Asparagus Risotto with Shrimp and Asparagus
    fat-free , less sodium chicken broth, sliced asparagus and
    10 More
    fat-free , less sodium chicken broth, sliced asparagus, peeled and deveined medium shrimp, olive oil, chopped onion, arborio rice, dry vermouth, salt, grated fresh parmesan cheese, butter, fresh lemon juice, freshly ground black pepper
    12 ingredients
  • Chicken & Asparagus With Melted Gruyere Chicken & Asparagus With Melted Gruyere
    asparagus, trimmed and cut into 1-inch pieces and
    13 More
    asparagus, trimmed and cut into 1-inch pieces, organic reduced-sodium chicken broth, all-purpose flour, divided, all-purpose flour, divided, boneless skinless chicken breasts (1-1 1/4 lbs), salt, fresh ground black pepper, canola oil, shallot, thinly sliced, white wine, reduced-fat sour cream, chopped fresh tarragon, lemon juice, shredded gruyere cheese
    35 min, 14 ingredients
  • Risotto with Asparagus, Fennel, and Leeks Risotto with Asparagus, Fennel, and Leeks
    fat-free , less-sodium chicken broth, olive oil and
    8 More
    fat-free , less-sodium chicken broth, olive oil, sliced leek (about 2 large), sliced fennel bulb (about 1 small bulb), uncooked arborio rice or other short-grain rice, dry white wine, diagonally cut asparagus, chopped fresh or 1/8 tsp dried rosemary, black pepper, grated fresh parmesan cheese
    10 ingredients
  • Asparagus-And-Ham Casserole (Cooking Light) Asparagus-And-Ham Casserole (Cooking Light)
    white bread (1-oz), uncooked extra-wide egg noodles and
    13 More
    white bread (1-oz), uncooked extra-wide egg noodles, sliced asparagus (1 1/2-inch), all-purpose flour, dried thyme, salt, black pepper, whole milk, reduced-sodium fat-free chicken broth, butter, chopped onion, fresh lemon juice, cubed ham (1/2-inch), chopped fresh flat-leaf parsley, grated fresh parmesan cheese
    35 min, 15 ingredients
  • Sonoma Diet - Grilled Asparagus With Parmesan Curls Sonoma Diet - Grilled Asparagus With Parmesan Curls
    asparagus spear, trimmed, extra virgin olive oil and
    4 More
    asparagus spear, trimmed, extra virgin olive oil, lemon juice, kosher salt, black pepper, reduced-fat parmesan cheese
    35 min, 6 ingredients
  • Healthified Asparagus-Zucchini Egg Bake Healthified Asparagus-Zucchini Egg Bake
    fresh asparagus or 1 (9 oz) package frozen asparagus cuts and
    13 More
    fresh asparagus or 1 (9 oz) package frozen asparagus cuts, yellow sweet pepper , cut into 1/4 inch wide strips, zucchini , halved lengthwise and cut into 1/4 inch-thick pieces (about 1/2 cup), onion, chopped, bottled roasted red pepper, drained and chopped, reduced-fat mozzarella cheese, shredded, fat-free liquid egg product, refrigerated, nonfat milk, fresh dill or 1 tsp dried dill, salt, ground black pepper, all-purpose flour, parmesan cheese, finely shredded, fresh dill (optional)
    1 hour 15 min, 15 ingredients
  • Clam & Prawn Sauce With Asparagus Clam & Prawn Sauce With Asparagus
    water, olive oil, onion, finely chopped and
    18 More
    water, olive oil, onion, finely chopped, prepared garlic (from a jar), new england clam chowder, empty can filled with 1% low-fat milk, clams, with liquid, light cream cheese, lemon juice, lemon zest (optional), grated low-fat parmesan cheese, fresh ground pepper, spaghetti, dried basil, olive oil, cooked cleaned medium shrimp, asparagus, asparagus, dried basil, butter (optional), salt (optional)
    30 min, 21 ingredients
  • Fettuccini Asparagus Alfredo With Ham Fettuccini Asparagus Alfredo With Ham
    fettuccine pasta, asparagus, prepared alfredo sauce and
    4 More
    fettuccine pasta, asparagus, prepared alfredo sauce, low-fat milk (may use whole milk or non-fat half-and-half but do not use skim milk), sweet marsala wine (optional), chopped lean ham, parmesan cheese , for serving (optional)
    30 min, 7 ingredients
  • Fresh Asparagus and Prosciutto Strata Fresh Asparagus and Prosciutto Strata
    fresh asparagus , tough ends removed discarded (cut the a... and
    9 More
    fresh asparagus , tough ends removed discarded (cut the asparagus into about 2-inch pieces), bread (use a crusty french or italian cut into 1-inch cubes), prosciutto (thinly-sliced and cut into 1/2-inch strips), shredded asiago cheese, chopped fresh chives, eggs, full-fat milk, grated lemon peel, salt and black pepper, cayenne pepper (optional)
    2 hour 40 min, 10 ingredients




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