112 fat casserole cottage Recipes

potato, broccoli, chopped, diced onion, fat-free cottage cheese, dill weed, salt, pepper, fat free sour cream, cheddar cheese, shredded

tomatoes, sliced (es), zucchini, sliced, raw lean ground beef, onion, finely chopped, garlic cloves, minced, canned tomato sauce, fat-free cottage cheese, egg yolk, shredded low-fat cheddar cheese, parsley or 1 tbsp oregano or 1 tbsp rosemary, chopped, table salt (to taste), black pepper (to taste)

spaghetti sauce, shredded lowfat mozzarella cheese, fat-free cottage cheese, parmesan cheese, grated, eggplant, sliced 1/2 inch thick

spinach, cooked and well-drained, shallots, minced, garlic cloves, minced, fat-free cottage cheese, eggs, beaten, parmesan cheese, dried chili pepper flakes, salt and pepper

margarine, fresh mushrooms, chopped, onion, chopped, celery, chopped, garlic , colve minced, low-sodium tomato paste, macaroni, water, salt, sugar, parsley, chopped, low-fat low-sodium cottage cheese, grated parmesan cheese

eggs or 1 cup egg substitute, salt, pepper, frozen chopped spinach, thawed and squeezed dry, green onion, chopped, extra-sharp cheddar cheese, grated, cottage cheese (i use fat free), flour, fresh dill, chopped

eggs, cottage cheese (not fat free), cheddar cheese (not fat free or reduced fat), flour, salt, pepper, frozen chopped broccoli, thawed

ground beef, chopped onion, garlic clove, minced, crushed tomatoes, tomato paste, sugar, salt, chili powder, dried basil, dried oregano, pepper, uncooked elbow macaroni, fat-free cottage cheese, shredded reduced-fat cheddar cheese, dry bread crumbs, grated parmesan cheese, butter, melted

tomatillos, jalapeno (2 if you prefer spicy ), lime, garlic clove, fat-free cottage cheese or 1 cup sour cream, fresh cilantro, chicken breast, cooked, corn tortillas, low-fat jalapeno monterey jack cheese, sliced jalapeno (optional)

frozen spinach, thawed and well-drained, shallots, minced (can substitute red onion), garlic cloves, minced, fat-free cottage cheese, egg substitute, parmesan cheese, parmesan cheese, dried chili pepper flakes, salt and pepper

sliced fresh mushrooms, chopped onion, garlic clove, minced, frozen chopped spinach, thawed and squeezed dry, king arthur unbleached all-purpose flour, egg substitute, fat-free cottage cheese, cooked instant brown rice, grated parmesan cheese, divided, dried thyme, pepper, sunflower kernels

chopped onion, garlic cloves (crushed or minced ), basil, thyme, marjoram, butter, raw shelled soybeans (edamame), cooked brown rice, fat-free cottage cheese, grated mozzarella cheese, chopped mushroom, soy sauce, eggs

instant brown rice, uncooked, zucchini, thinly sliced, mushroom, de-stemmed and sliced, yellow onion, thinly sliced, tomatoes, thinly sliced, fat-free cottage cheese, low-moisture part-skim mozzarella cheese, shredded, tomato sauce, garlic powder, low sodium salt, ground black pepper

broccoli or 2 cups fresh , cuts, diced cooked chicken or 1 cup turkey, low fat cottage cheese, egg substitute (see homemade ) or 2 eggs, instant onion flakes, paprika, garlic powder, curry powder, celery seed, pepper, dried sage or 1/4 tsp marjoram, crushed, vegetable oil, whole wheat bread crumbs, sesame seeds

cottage cheese, fine egg noodles, chopped onion, grated parmesan cheese, few drop hot pepper sauce, pepper to taste, poppy seeds, reduced-fat sour cream, salmon, drained and flaked, seasoned salt, worcestershire sauce

rye flakes or 1/3 cup old fashioned oats, water, buckwheat groats, dried dill or 1/4 cup fresh dill, chopped, salt, fresh ground black pepper, unsalted butter, plus more for preparing the pan, low fat cottage cheese, eggs, lightly beaten, sugar (optional) or 2 tbsp honey, beaten with the eggs (optional), sour cream, sweet paprika

low fat cottage cheese, whole wheat penne, skim milk, margarine, melted, chives, chopped, garlic, minced, breadcrumbs, paprika, for topping

carton plain nonfat yogurt, all-purpose flour, low-fat cottage cheese, egg white, hot sauce, salt, pepper, cooked long-grain rice (cooked without salt or fat), reduced-fat cheddar cheese, chopped green onions, minced fresh parsley, divided, chopped fresh cilantro, vegetable cooking spray