61623 fat carb stew Recipes

stewing beef, cream of mushroom soup (1 can), lipton onion soup mix (1 packet), water

stewed tomatoes with onion and green pepper (or the plain or other variety), egg, beaten, chopped onion, crushed saltine crackers, butter, melted, shredded cheddar cheese, sugar, garlic powder, thyme, pepper, salt , to taste

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

cooked bacon, chopped, red wine, beef broth, bay leaf, thyme, tomato paste, dijon mustard, minced garlic, black pepper, quick-cooking tapioca, olive oil, divided, mushrooms, quartered, celery salt, beef stew meat, fat trimmed, frozen pearl onions, thawed

lean ground turkey, onion, diced, mixed vegetables (frozen , preferably only peas, carrots, and corn), garlic cloves, finely minced, canola oil, mixed herbs, tomato paste, worcestershire sauce, reduced-fat sour cream, butter, raw cauliflower, reduced-fat cheddar cheese, grated, salt and pepper

low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix

beef stew meat, whole kernel corn, beans , snap, green, diced tomatoes, white potatoes, onion, sliced carrots, salt, black pepper

fat free chicken broth, onions, chopped, celery, chopped, stewed tomatoes, head cabbage, salt, pepper

boneless beef top sirloin steak, 1/2-inch thick, fat trimmed, cut into 12-inch cubes, red potatoes, cubed, baby carrots, peeled, canned beef gravy, onion salt, black pepper

stew beef chunks or 1 lb cubed lamb stew meat, string bean, onion, olive oil, water, salt, pepper, ground allspice, crushed tomatoes or 1 (15 oz) can diced tomatoes

stewed tomatoes, lemon jell-o gelatin , small size, white vinegar

stewed tomatoes, zucchini, linguine, garlic cloves, parsley, fresh basil, cayenne pepper, salt & pepper, romano cheese, olive oil

stew beef cut into cubes, onion chopped, red cooking wine, mushrooms quartered, garlic diced, bacon cut small, red potatoes, carrots cut into rings, thyme, bay leaves, salt, pepper, olive oil, chopped fresh parsley

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed