75712 fat carb spinach artichoke bowl Recipes

artichoke hearts, drained and chopped, frozen chopped spinach, thawed and drained, part-skim ricotta cheese, eggs, beaten, garlic clove, minced, minced red onion, shredded part-skim mozzarella cheese, spray) canola oil

frozen chopped spinach, artichokes, sliced mushrooms, cream of mushroom soup, sour cream, mayonnaise, lemon juice, worcestershire sauce, tabasco sauce, onion powder, garlic powder, salt

lasagne pasta, low-fat ricotta cheese or 16 oz fat-free ricotta cheese, part-skim mozzarella cheese, shredded, frozen chopped spinach, drained well, carrots, shredded, fresh parsley, chopped, fresh basil, chopped, egg, salt & pepper, pasta sauce (homemade or store bought )

fat-free cottage cheese, fat free mozzarella cheese, grated, fat free egg substitute, frozen chopped spinach , defrosted and drained, whole wheat lasagna noodles, fat-free low sodium spaghetti sauce, oregano, pepper

artichoke hearts, canned, drained, cannellini beans, canned, drained, garlic clove, minced, olive oil, low sodium chicken broth, salt , to taste, fresh ground black pepper , to taste, chopped fresh mint, for garnish, fat free croutons, for garnish

artichokes, cut up, low-fat mayonnaise, parmesan cheese, grated, low-moisture part-skim mozzarella cheese, grated, green chilies, chopped, garlic clove, minced, lemon juice

artichoke hearts, drained and chopped, freshly grated parmesan cheese, low-fat mayonnaise, garlic powder, boneless skinless chicken breast halves, lemon juice

cooked chicken breasts, diced, fat free sodium free chicken broth, sweet onion, finely chopped, mushroom, chopped, garlic, finely chopped, nutmeg, fresh tomato, chopped, fresh spinach, washed and chopped, reduced-fat feta cheese, crumbled, parmesan cheese or 3/4 cup romano cheese, shredded, light sour cream, fresh ground black pepper, penne pasta or 12 oz fettuccine pasta

fresh spinach leaves, low-fat sour cream, low-fat cream cheese, garlic powder, onion salt

artichokes, part-skim mozzarella cheese, parmesan cheese, fat-free mayonnaise, garlic

artichoke hearts, drained and divided, olive oil, water, lemon juice, dried basil, dried oregano, black pepper, garlic clove, minced, cooked radiatore (about 5 oz uncooked short coiled pasta), sliced spinach, chopped seeded tomato, crumbled feta cheese

veal loin chops (about 1/2 inch thick ), freshly ground black pepper, divided, salt, divided, olive oil, divided, grated fresh lemon rind, garlic cloves, minced, baby arugula or spinach, artichoke bottoms, drained and thinly sliced, coarsely chopped walnuts, toasted, fresh lemon juice

olive oil, unsalted butter, onion, diced, garlic, minced, flour, chicken stock, heavy cream, parmesan cheese, grated, chicken bouillon granules, lemon juice, sugar, sour cream, frozen chopped spinach , defrosted and drained, canned artichoke bottoms in water, drained and sliced, monterey jack cheese, shredded, tabasco sauce

pizza dough, mix, ready made pizza sauce, shrimp, peeled and deveined, chopped spinach, artichoke heart, halved and drained, grated mozzarella cheese, roasted garlic, halved, oregano, pepper, basil

artichoke heart, chopped, hearts of palm, chopped, frozen spinach, thawed and squeezed dried ., cream cheese, mayonnaise, fresh parmesan cheese, shredded italian cheese blend (i like the asiago sun-dried tomato flavor), minced garlic (depends on how strong you like it) (already chopped refrigerated), chopped green onion tops, salt & pepper to taste

frozen no-salt-added artichoke hearts, thawed,drained, fat free cream cheese or 4 oz low-fat cream cheese, room temperature, plain nonfat yogurt or 1/2 cup low-fat yogurt, sliced green onion (green part only ), cream sherry, salt-free italian herb seasoning, salt

frozen spinach, baking potato, peeled and thinly sliced, scallions, coarsely chopped, garlic cloves, chopped, low-fat chicken broth, water, black pepper, skim milk, low-fat margarine, grated parmesan cheese

artichokes (about 12 oz each), fat-free mayonnaise, garlic clove, minced, capers , or, pickle, chopped, caper brine or 1 tbsp pickle juice