84801 fat carb pumpkin pie Recipes

pumpkin (not pie mix), fat-free evaporated milk, egg whites or 1/2 cup egg substitute, sugar, gold medal all-purpose flour, pumpkin pie spice, baking powder, salt, orange zest, brown sugar, quick-cooking oats, butter or 1 tbsp margarine, softened

sugar-free instant vanilla pudding mix (just says pudding), skim milk (just says milk) or 1 cup 1% low-fat milk (just says milk), vanilla protein powder (2 scoops) or 2 -4 tbsp unflavored protein powder (2 scoops), canned pumpkin (canned not pumpkin pie), pumpkin pie spice

pumpkin (about 1 3/4cup), skim milk (has a slight taste) or 8 oz low-fat soymilk (has a slight taste), egg whites, reduced fat graham cracker crust (take off the sides of the crust and discard), splenda sugar substitute, pumpkin pie spice, egg whites, for the crust

reduced-fat cinnamon graham crackers, about 5 1/2 sheets, light brown sugar, butter, melted, egg whites, egg, dark brown sugar, table salt, pumpkin pie spice (or less to taste), canned pumpkin, fat-free evaporated milk

low fat cottage cheese, pumpkin, pumpkin pie spice, raw honey

angel food cake mix (fat free), pumpkin, pumpkin pie spice, water

reduced-fat vanilla ice cream, skim milk, canned pumpkin, brown sugar, pumpkin pie spice, cool whip (thawed )

pumpkin, low-fat milk, egg substitute, salt, pumpkin pie spice, vanilla, sugar substitute

pumpkin puree, skim milk, sugar-free instant vanilla pudding mix, pumpkin pie spice, fat-free whipped topping

sugar-free instant vanilla pudding mix (2 boxes), fat-free evaporated milk, canned pumpkin, pumpkin pie spice (or 1/4 tsp nutmeg, 1/4 tsp ginger, 1/2 tsp cinnamon)

gingersnaps (or use chocolate wafers or graham crackers), unsalted butter, melted, sugar , plus 1 tbsp, pumpkin puree, canned, bourbon (or use rum), pumpkin pie spice, grounded, white chocolate chips, heavy cream, chilled (or use fat-free cool whip)

gingersnaps, trans-fat free margarine, sugar, splenda sugar substitute, pumpkin pie spice, pumpkin, evaporated skim milk, egg whites, low-fat whipped cream

pure pumpkin (not pie filling), non-fat evaporated milk ), egg beaters, maple syrup , sugar free, pumpkin pie spice, cinnamon, salt, pastry for double-crust pie

phyllo dough (1 package), fat free cream cheese, pumpkin (1 can), skim milk, egg whites, pumpkin pie spice, maple syrup or 1/4 cup honey, vanilla

scoop vanilla protein powder , i use jay robb whey, pumpkin puree, unsweetened, salt, pumpkin pie spice , to taste, soymilk, fat-free cool whip, ice cubes , if desired

all-purpose flour, granulated sugar, brown sugar, canola oil, egg substitute, eggs, unsweetened pumpkin, all-purpose flour (about 9 oz), baking powder, baking soda, pumpkin pie spice, salt, butter, softened, reduced-fat cream cheese, powdered sugar, fresh orange juice, chopped pecans, toasted, orange slice (optional)

canned pumpkin pie mix, vanilla ice cream, ready-to-eat cheesecake filling, low-fat milk, pumpkin pie spice

canned pumpkin, skim milk, fat-free sweetened condensed milk, vanilla yogurt, pumpkin pie spice (i just use a shake of cinnamon, nutmeg and cloves), scoop protein powder (optional), ice cube