56237 fat carb protein brownies Recipes

baking powder (featherweight brand is best, no sodium or carbs), protein powder (2 scoops cytosport evopro fuji apple whey protein -gives a delicious apple taste but feel free to tr), whole wheat flour, whole eggs, cottage cheese (strain off excess liquid), vanilla extract, butter flavor extract, water, olive oil (for pan )

banana, low-fat milk, protein powder, sugar-free french vanilla cafe instant coffee, ice cube

fat free fudge brownie mix (such as no pudge!), low-fat vanilla yogurt, walnuts, chopped, light butter, softened (stick butter), vanilla extract, nonfat milk, powdered sugar, semi-sweet chocolate chips, melted

melted butter, unsweetened applesauce, splenda sugar substitute, vanilla, eggs, whole wheat flour, baking powder, salt, unsweetened baking cocoa, chocolate whey protein powder (2 scoops), chopped walnuts, whipping cream, sugar-free instant chocolate pudding mix, nonfat milk, chocolate whey protein powder (1 scoop)

scoops chocolate protein powder, heavy whipping cream, half-and-half, ice water, salt

splenda sugar substitute , baking blend, semi-sweet chocolate chips, margarine, softened (i can tsp believe it s not butter recommended), eggs, soy flour, baking soda, unsweetened cocoa powder, unsweetened applesauce, vanilla, sugar free vanilla davinci syrup, scoop protein powder (recommended vanilla or you can use chocolate)

fat free cream cheese, scoops protein powder, whole oats, cinnamon

sugar-free instant vanilla pudding mix (just says pudding), skim milk (just says milk) or 1 cup 1% low-fat milk (just says milk), vanilla protein powder (2 scoops) or 2 -4 tbsp unflavored protein powder (2 scoops), canned pumpkin (canned not pumpkin pie), pumpkin pie spice

plain fat-free yogurt, nonfat milk, frozen fruit , of your choice, vanilla powdered soy protein concentrate

fat-free vanilla pudding, skim milk, scoops chocolate or 2 scoops vanilla whey protein

baking cocoa, apples, egg whites, vanilla extract, soy protein isolate , that can be used in baking, wheat gluten flour, rye flour (this is just 1 that i had around, you can use others i m sure it would work), mortons low sodium salt, chopped nuts (i used almonds)

fat-free chocolate brownies, raspberry fruit spread, reduced-fat chocolate frosting, fresh raspberries (optional), fresh mint leaves (optional)

scoops protein powder, oat flour, sugar, cocoa, salt, egg whites, applesauce, peanut butter, vanilla extract

reduced fat peanut butter, unsweetened applesauce, fat free cream cheese, vanilla, scoops (1 cup) pro performance 100% whey protein (flavor of your choice)

flax seed meal (grind whole flax in a coffee grinder), coconut flour, sesame seeds, protein powder (i use rice), carob powder, stevia powder (or to taste), almond butter, coconut oil, vanilla extract, water (more or less , as necessary)

fat free cream cheese, softened, splenda sugar substitute (pulse in the food processer to make splenda powdered sugar fine), scoop vanilla protein powder, extract (used pineapple, orange, and strawberry), fat free cool whip