116 fat calories meatless Recipes

uncooked spaghetti, broken into thirds, egg, fat-free milk, ground beef, italian turkey sausage links, casings removed, onion, chopped, chopped green pepper, meatless spaghetti sauce, no-salt-added tomato sauce, shredded part-skim mozzarella cheese

whole wheat penne pasta, ground beef, zucchini, finely chopped, green pepper, finely chopped, onion, finely chopped, meatless spaghetti sauce, reduced-fat alfredo sauce, shredded part-skim mozzarella cheese, divided, garlic powder

penne pasta, green pepper, chopped, onion, chopped, olive oil or 1 tbsp canola oil, italian turkey sausage link, casings removed, fat free meatless spaghetti sauce, shredded part-skim mozzarella cheese, grated parmesan cheese

uncooked penne pasta, green pepper, chopped, onion, chopped, olive oil, italian turkey sausage links, casings removed, fat-free meatless spaghetti sauce, shredded part-skim mozzarella cheese, grated parmesan cheese

uncooked spaghetti, grated parmesan cheese, egg substitute, lean ground turkey breast, onion, chopped, green pepper, chopped, meatless spaghetti sauce, fat-free cottage cheese, shredded part-skim mozzarella cheese

manicotti, extra lean ground beef, egg, beaten, grated part-skim mozzarella cheese, bread, cubed, low-fat milk, salt, pepper, meatless spaghetti sauce, grated parmesan cheese

spaghetti sauce (i use meatless ), uncooked lasagna noodles, fat-free ricotta cheese, sliced/chopped raw vegetables (i ve used zucchini,bell peppers,mushrooms,onions), shredded lowfat mozzarella cheese

uncooked jumbo pasta shells, chickpeas, rinsed and drained, egg whites, carton reduced-fat ricotta cheese, minced fresh parsley, grated fresh parmesan cheese, onion, quartered, garlic clove, minced, meatless spaghetti sauce, shredded light mozzarella cheese

uncooked jumbo pasta shells, garbanzo beans or chickpeas, rinsed and drained, egg whites, carton (15 oz) reduced-fat ricotta cheese, minced fresh parsley, grated parmesan cheese, onion, quartered, garlic clove, minced, meatless spaghetti sauce, divided, shredded part-skim mozzarella cheese

chopped green onions, shredded carrot, diced yellow summer squash, olive oil, garlic clove, minced, reduced-fat ricotta cheese, shredded part-skim mozzarella cheese, egg whites, minced fresh basil or 2 tsp dried basil, salt, pepper, meatless spaghetti sauce, divided, jumbo pasta shells, cooked and drained, shredded parmesan cheese

uncooked spaghetti (whole-wheat works well), meatless spaghetti sauce, divided, zucchini, cut into 1/2 ",pieces, green pepper, chopped, celery, sliced, carrot, thinly sliced, mushroom, thinly sliced, onion, chopped, oil, fat-free cottage cheese, part-skim mozzarella cheese, shredded, parmesan cheese, grated

king arthur unbleached all-purpose flour, salt, pepper, eggs, water, seasoned bread crumbs, fresh mushrooms, stems removed, oil for deep-fat frying, marinara sauce or meatless spaghetti sauce, shredded part-skim mozzarella cheese, grated parmesan cheese

uncooked manicotti shells, turkey italian sausage links, casings removed, chopped sweet red pepper, chopped onion, egg whites, fat-free cottage cheese, shredded part-skim mozzarella cheese, shredded parmesan cheese, divided, minced fresh parsley, dried basil, fennel seed, white pepper, meatless spaghetti sauce, water

cottage cheese, carton (15 oz) reduced-fat ricotta cheese, minced fresh parsley, meatless spaghetti sauce, uncooked lasagna noodles, carrots, shredded, broccoli florets, fresh mushrooms, sliced, zucchini, thinly sliced, yellow summer squash, thinly sliced, fresh spinach, shredded part-skim mozzarella cheese

flour tortillas, each cut into 8 wedges, frozen boca meatless ground burger, chopped tomato, chopped onion, garlic clove, minced, dried oregano leaves, crushed red pepper flakes, shredded reduced-fat cheddar cheese

frozen meatless burger crumbles, thawed, frozen chopped onion, diced tomatoes and green chiles, drained, salt-free mexican seasoning, refrigerated pizza crust dough, shredded part-skim mozzarella cheese, refrigerated fresh salsa, fat-free sour cream

olive oil, bottled minced garlic, onion, chopped (about 3/4 cup), frozen meatless ground burger (such as boca), frozen corn kernels, chopped green chiles, undrained, salt, divided, eggs, egg substitute, ground cumin, chili powder, shredded 2% reduced-fat sharp cheddar cheese

uncooked spaghetti, meatless spaghetti sauce, divided, cut zucchini (1/2-inch pieces), sliced celery, sliced carrots, sliced fresh mushrooms, onion, chopped, olive oil, fat-free cottage cheese, shredded part-skim mozzarella cheese, grated parmesan cheese