Very Veggie Lasagna Recipe

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Ingredients:

Serving

2 cups (16 oz) 1% cottage cheese
1 carton (15 oz) reduced-fat ricotta cheese
2 tbsp minced fresh parsley
1 jar (26 oz) meatless spaghetti sauce
9 uncooked lasagna noodles
2 medium carrots, shredded
1-1/2 cups broccoli florets
4 oz fresh mushrooms, sliced
1 small zucchini, thinly sliced
1 small yellow summer squash, thinly sliced
2 cups fresh spinach
2 cups (8 oz) shredded part-skim mozzarella cheese

Directions:

In a bowl, combine the cottage cheese, ricotta and parsley. Spread 1/2 cup spaghetti sauce in a 13-in. x 9-in. baking dish coated with cooking spray. Top with three noodles and a third of the cheese mixture. Sprinkle with half of the carrots, broccoli, mushrooms, zucchini and squash. Top with a third of the remaining sauce.
Arrange half of the spinach over spaghetti sauce; sprinkle with a third of the mozzarella cheese. Repeat layers of noodles, cheese mixture, vegetables, sauce, spinach and mozzarella. Top with the remaining noodles, cheese mixture, sauce and mozzarella.
Cover tightly and bake at 350° for 45 minutes. Uncover; bake 15 minutes longer or until noodles are tender. Let stand for 15 minutes before cutting. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.1 Kcal (381 kJ)
Calories from fat	50.23 Kcal
		% Daily Value*
Total Fat	5.58g	9%
Cholesterol	21.9mg	7%
Sodium	105.67mg	4%
Potassium	187.12mg	4%
Total Carbs	3.92g	1%
Sugars	1.24g	5%
Dietary Fiber	0.87g	3%
Protein	6.5g	13%
Vitamin C	13.6mg	23%
Vitamin A	0.1mg	3%
Iron	0.4mg	2%
Calcium	129.7mg	13%

Amount Per 100 g
Calories	107.46 Kcal (450 kJ)
Calories from fat	59.25 Kcal
		% Daily Value*
Total Fat	6.58g	9%
Cholesterol	25.83mg	7%
Sodium	124.64mg	4%
Potassium	220.72mg	4%
Total Carbs	4.62g	1%
Sugars	1.46g	5%
Dietary Fiber	1.02g	3%
Protein	7.66g	13%
Vitamin C	16mg	23%
Vitamin A	0.1mg	3%
Iron	0.5mg	2%
Calcium	153mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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