44 fat cakes green sauce Recipes

reduced-fat sour cream, chopped pickled jalapeno pepper slices, chopped fresh cilantro, diced red bell pepper, sliced green onions, olive oil, garlic clove, minced, reduced-fat mayonnaise, chopped fresh parsley, eggs, lightly beaten, hot sauce, old bay seasoning, lemon zest, light cornbread crumbs, fresh lump crabmeat, vegetable cooking spray

white bread, chopped green onions, reduced-fat mayonnaise, fresh lemon juice, dijon mustard, worcestershire sauce, black pepper, hot pepper sauce, egg whites, lightly beaten, lump crabmeat, drained and shell pieces removed, olive oil, lemon wedges

lump meat crab , double checked for shells, roasted piquillo peppers, fine dice (or you could use roasted red peppers), green onions, white and green part, fine dice, jalapeno pepper, seeded and finely diced, tender stalk celery, finely diced (use an inside stalk), chopped italian leaf parsley, mayonnaise (i use best foods reduced fat ), dijon mustard, worcestershire sauce, old bay seafood seasoning, panko bread crumbs (about), a neutral oil for frying (i use grapeseed oil), mayonnaise (same as above), piquillo peppers, diced (or same as above), chopped italian parsley, balsamic vinegar

egg, fat-free mayonnaise, soft breadcrumbs, green onions, finely chopped, fresh parsley, minced, ground mustard, salt, pepper, crabmeat, drained, flaked and cartilage removed, butter, canola oil, seafood sauce

white fish fillet, cut up, raw shrimp, peeled and deveined, egg beaters egg substitute, chopped fresh parsley, chopped green onions, flour, low-fat mayonnaise, dijon mustard, salt, pepper, worcestershire sauce

plain fat-free yogurt, carrot, grated, mayonnaise, fresh parsley, chopped, green onions, chopped, dijon mustard, capers, tarragon, hot sauce, black pepper

white crab meat, egg, italian style breadcrumbs, parsley flakes, crushed, mayonnaise, old bay seasoning, worcestershire sauce, baking powder, green onions, olive oil, cayenne pepper

prechopped red bell pepper, canola mayonnaise, kosher salt, black pepper, green onions, chopped, egg, lightly beaten, egg yolk, lightly beaten, panko breadcrumbs, divided, lump crabmeat, drained and shell pieces removed, olive oil, divided, canola mayonnaise, reduced-fat sour cream, chopped fresh parsley, dijon mustard, white wine vinegar, groun red pepper

prechopped red bell pepper, canola mayonnaise, kosher salt, freshly ground black pepper, green onions, chopped, egg, lightly beaten, egg yolk, lightly beaten, panko (japanese breadcrumbs), divided, lump crabmeat, drained and shell pieces removed, olive oil, divided, canola mayonnaise, reduced-fat sour cream, chopped fresh parsley, dijon mustard, white wine vinegar, ground red pepper

chopped red bell pepper, canola mayonnaise, kosher salt, freshly ground black pepper, green onions chopped, egg lightly beaten, egg yolk lightly beaten, panko divided, limp crabmeat drained and shelled, olive oil divided, canola mayonnaise, reduced-fat sour cream, fresh parsley chopped, dijon mustard, white wine vinegar, ground red pepper

starkist tuna, drained and finely flaked, seasoned bread crumbs, minced green onion, chopped drained red pimientos, egg, low-fat milk, grated lemon peel, butter or 2 tbsp margarine, chicken broth, lemon juice, dill weed, hot steamed shredded zucchini, hot steamed shredded carrot, lemon slice (to garnish )

red potatoes (8 oz), cooked flaked salmon, egg white, green onions, chopped, chopped parsley, cajun seasoning or 1/2 tsp creole seasoning (more if you wish ), olive oil or 1 tsp canola oil, lemon wedge (to garnish ), parsley (to garnish ), low-fat mayonnaise, nonfat plain yogurt or 1 tbsp nonfat sour cream, grainy mustard, parsley, chopped, dill pickles, chopped, lemon juice

shrimp, peeled and deveined, chopped red bell pepper, garlic clove, minced, sliced green onions, reduced-fat mayonnaise, fresh lime juice, hot sauce, sugar, salt, egg, chopped fresh cilantro, panko (japanese breadcrumbs), divided, frozen white corn, thawed, diced peeled avocado, chopped fresh cilantro, chopped red onion, chopped seeded poblano pepper, fresh lime juice, salt

navel oranges, grapefruit, jicama, peeled and cubed, red radish, sliced, lime rind, grated, lime juice, fresh, plain fat-free yogurt, low-fat mayonnaise, honey, ground black pepper, romaine lettuce, chopped, curry powder, dry breadcrumbs, sweetened flaked coconut, red bell pepper, minced, green onion, minced, ginger, minced peeled fresh, light coconut milk, low sodium soy sauce, shrimp, peeled, deveined, eggs, garlic cloves, minced

salmon, drained, bones and skin removed, whole wheat bread crumbs, soft, sweet red pepper, finely chopped, egg substitute, green onions, thinly sliced, celery, finely chopped, fresh cilantro, minced, fat-free mayonnaise, lemon juice, garlic clove, minced, hot pepper sauce, fat-free mayonnaise, capers, drained and chopped, dill weed, fresh, lemon juice

apple-cider vinegar, chopped fresh chives, chopped fresh tarragon or, dijon mustard, dried tarragon, egg white, lightly beaten, fat free mayonnaise, mixed salad greens, olive oil, plain dried bread crumbs, salmon, drained, skin removed and discarded, scallions

chickpeas, rinsed and drained, reduced-fat sour cream, peeled garlic cloves, cumin, salt, green chili sauce (have no idea what this is, nor did i venture to find out. i used garlic tabasco sauce), white cornmeal

simply potatoes shredded hash browns, garnet yams (shredded ), all-purpose flour, green onions, taco seasoning, sea salt, ground black pepper, baking powder, eggs, olive oil, olive oil flavored cooking spray, butter, all-purpose flour, low-fat milk, parmesan cheese, lemon , juice and zest of, salt and pepper