420 fat burgers Recipes

lean ground chuck or 6 oz other lean ground beef, salt & pepper, carne asada spice mix, fat cottage cheese, salsa, your choice, sliced fresh mushrooms, hamburger bun

ground beef, crumbled reduced-fat feta cheese (i use the already seasoned garlic and herb version), snipped fresh flat-leaf parsley, dried oregano, garlic clove, minced, ground black pepper, whole wheat hamburger bun, split and toasted , unless you want both top and bottom bun, fresh spinach leaves, tomatoes, slivers red onion (optional)

frozen chopped spinach, thawed, drained, and squeezed dry, lemon juice, pepper, egg white, lightly beaten, lean ground lamb, crumbled feta cheese, chopped fresh mint or 4 tsp dried mint flakes, hamburger buns with onions, diced tomato, cucumber-dill sauce, diced seeded peeled cucumber, plain low-fat yogurt, chopped fresh or 1/8 tsp dried dill, garlic clove, minced

low-sodium soy sauce, balsamic vinegar, olive oil, garlic cloves, minced, portobello mushroom caps, red bell pepper, low-fat mayonnaise, olive oil, ground red pepper, onion sandwich buns, thick) slices tomato, curly leaf lettuce leaves

ketchup, dijon mustard, fat-free mayonnaise, chopped shallots, dry breadcrumbs, salt, worcestershire sauce, freshly ground black pepper, garlic cloves, minced, ground turkey, ground turkey breast, remaining ingredients, hamburger buns, red leaf lettuce leaves, bread -and-butter pickles, thick) slices red onion, separated into rings, peeled avocados , each cut into 10 slices, alfalfa sprouts

ground beef sirloin or chuck (10% fat; see notes), salt, pepper, in. by 1 in. and 1/4 in. thick ) cheddar cheese, red onion (about 8 oz.), peeled and cut into 1/2-inch-thick slices, kaiser , onion, or crusty round rolls (4 in. wide), split, shredded iceberg lettuce (4 oz.), firm-ripe tomato (about 8 oz.), cored and thinly sliced, guacamole

balsamic vinegar, olive oil, garlic cloves, minced, minced fresh basil or 1/2 tsp dried basil, minced fresh oregano or 1/2 tsp dried oregano, salt, pepper, portobello mushrooms, stems removed, reduced-fat provolone cheese, hamburger buns, split, lettuce leaves, tomato

grated onion, garlic powder, salt, pepper, lean ground beef (90% lean), sliced fresh mushrooms, sliced sweet onion, kaiser rolls, split, fat-free cream cheese, bacon strips, cooked and crumbled

tomato, cut in half , seeds squeezed out and finely chopped (not pureed), jalapeno peppers, seeded , membranes removed, finely minced, green onions, finely chopped, ground chicken or 1 1/2 lbs ground turkey, plain fat-free yogurt, fresh coriander, finely chopped, fresh ginger, grated, curry, dried coriander, cumin, cayenne, salt, dry breadcrumbs (optional), whole wheat pita bread, shredded lettuce, chopped tomato, tzatziki (your choice any, all, or others of your choice)

ground chicken breast, onion, finely chopped, garlic cloves, minced, frozen chopped spinach , defrosted and wrung out (2 boxes), feta cheese, crumbled, breadcrumbs, egg, steak seasoning (i use grill seasoning ), olive oil, divided, salt, plain low-fat yogurt, cucumber, peeled, seeded and finely chopped, garlic cloves, pasted, lemon , juice of, salt

chopped onion, garlic clove, minced, shredded zucchini , yellow summer squash and carrots, egg, lightly beaten, soft whole wheat bread crumbs, light water-packed tuna, drained and flaked, salt, pepper, butter, hamburger buns, split, reduced-fat cheddar cheese, lettuce leaves, tomato

ground beef chuck (20% fat), kosher salt, freshly ground black pepper, american cheese, potato rolls (such as martin s or oroweat)

vegetable oil or canola oil, for frying about 1/4 inch, salmon, cooked drained well or 2 (6 oz) cans canned salmon, drained well, whole wheat crackers , salted crushed, eggs, beaten, celery seed, fresh ground pepper, ground cardamom, mustard powder, paprika, mace, red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, roasted red peppers or 1/2 pickled pimiento, chopped, dijon mustard, worcestershire sauce, dried chives (fresh would be better), fresh dill , a handful, finely chopped, fresh parsley, coarsely chopped, cayenne pepper sauce, lemon , juice and zest of, salad greens, coarse salt, extra virgin olive oil, for drizzling, mayonnaise or 1/2 cup low-fat, chili sauce, mixed with cooked corn and apples, ketchup, kosher dill, chopped

fresh sweet potato (cooked, drained, and mashed ), dried great northern beans (cooked, drained, and mashed ), psyllium, husk powder (may substitute oat bran), vidalia onion (finely chopped ), low sodium beef broth (equals 2-3 packets), honey mustard, paprika, turmeric, salt-free lemon pepper, celery seed, oregano, cumin, cinnamon or 1 1/2 tsp pumpkin pie spice, agave nectar (optional light syrup ), stevia (optional-equals 1 packet, white stevia ), parmesan cheese (optional grated , non-dairy rice cheese, low fat)

dried fine breadcrumbs, water, lean ground beef or 1 lb turkey, healthy request tomato soup, reduced-fat mozzarella cheese, hamburger buns

low-fat sour cream (cabot light preferred), scallions, chopped, plain breadcrumbs, worcestershire sauce (low sodium if available), black pepper, ground turkey breast (shady brook farms preferred) or 1 lb ground chicken breast (shady brook farms preferred)

crumbled reduced-fat feta cheese, chopped fresh rosemary, grated lemon rind, chopped fresh oregano, salt, garlic cloves, minced, lean ground lamb, ground turkey breast, pitas, cut in half, easy tzatziki sauce

ground prime beef (20 percent fat), at room temperature, softened butter, kosher salt and freshly ground black pepper, cheddar cheese , preferably mecox bay dairy cheddar, potato bun, sliced in half, iceburg lettuce leaf, beefsteak tomato, dill pickle, lt guacamole , recipe follows, haas avocados , scooped, seeded chopped jalapeno, chopped red onion, diced tomato, chopped cilantro, fresh lime juice, splash of green jalapeno pepper tabasco, salt and pepper to taste