420 fat burgers Recipes
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olive oil , plus, extra virgin olive oil and10 Moreolive oil , plus, extra virgin olive oil, shiitake mushrooms, stemmed, salt and pepper, onion, finely chopped, lean ground beef, reduced-fat mayonnaise, tomato paste or 2 tsp finely chopped canned chipotle chiles in adobo, potato rolls, head romaine lettuce, shredded, extra-sharp cheddar cheese, finely shredded, dill pickles, thinly sliced25 min, 12 ingredients
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lean ground beef, chopped fresh cilantro, divided and18 Morelean ground beef, chopped fresh cilantro, divided, chopped red onion, chopped scallion, minced garlic, chili powder (preferably new mexican ), ground cumin, dried oregano (preferably mexican ), fresh ground pepper, salt, reduced-fat mayonnaise, lime juice, chopped chipotle chile in adobo, shredded monterey jack cheese, french whole wheat rolls, split and toasted, roasted anaheim chilies or 2 poblano peppers, shredded green cabbage, tomatoes, red onions, sliced avocado (treated with lime juice, garnish)1 hour 10 min, 20 ingredients
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lean ground beef and12 Morelean ground beef, rolled oats (if you prefer , you can use whole wheat bread crumbs instead, this will give it a finer texture), onion, finely chopped, egg (beaten ), water, garlic clove, minced (or 1 tsp dry granulated garlic), basil, oregano, thyme, pita bread, cut in half (don tsp use the mini pitas!), low-fat plain yogurt, light mayonnaise, chives, chopped finely (or you can also use the dried stuff, same amount)20 min, 13 ingredients
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chopped onion, crushed baked tortilla chips, ground cumin and9 Morechopped onion, crushed baked tortilla chips, ground cumin, black pepper, salt, garlic clove, minced, fat-free refried beans, light mayonnaise, light wheat hamburger buns, toasted, shredded iceberg lettuce, bottled thick and chunky salsa21 min, 13 ingredients
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nonfat plain greek yogurt and15 Morenonfat plain greek yogurt, hothouse cucumbers (unpeeled), coarsely grated (about 1/2 cup), garlic, crushed to a paste, fresh lemon juice, lean ground beef (93 percent or 95 percent lean), zucchini, finely diced (about 1 cup), crumbled reduced-fat feta, diced red onion, dried marjoram, salt, freshly ground black pepper, vegetable oil cooking spray, roasted red peppers, drained, sourdough rolls, split, shredded romaine (optional), sliced cucumber (optional)16 ingredients
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low-fat lean ground beef and13 Morelow-fat lean ground beef, zinfandel , save rest of bottle to drink with meal, minced red onion, italian seasoned breadcrumbs, sun-dried tomatoes, drained and chopped, garlic salt, hamburger buns with sesame seeds, mayonnaise, monterey jack cheese, prepared basil pesto, red leaf lettuce, tomatoes, red onion rings, fresh basil sprigs (for adding to briquets)40 min, 14 ingredients
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black beans, rinsed and drained, red onion, finely chopped and16 Moreblack beans, rinsed and drained, red onion, finely chopped, frozen corn, thawed, dry bread , crumbs, chopped green chilies, worcestershire sauce, garlic powder, ground cumin, pepper, lean ground beef, extra lean ground turkey, fat free mayonnaise, salsa, pepper jack cheese (1/2-oz each), whole wheat hamburger buns, split, lettuce leaf, tomato , slices, red onion ring40 min, 18 ingredients
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black beans, rinsed and drained, red onion, finely chopped and15 Moreblack beans, rinsed and drained, red onion, finely chopped, frozen corn, thawed, dry bread crumbs, chopped green chilies, worcestershire sauce, garlic powder, ground cumin, pepper, lean ground beef (90% lean), extra-lean ground turkey, fat-free mayonnaise, salsa, pepper jack cheese (1/2 oz each), whole wheat hamburger buns, split, lettuce leaves , tomato slices and red onion rings25 min, 17 ingredients
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ground lamb, garlic clove, crushed and14 Moreground lamb, garlic clove, crushed, dried mint or 2 tbsp chopped fresh mint, dried oregano, feta, finely crumbled, ground black pepper, kalamata olives or 8 -10 black olives, pitted and finely chopped, tomatoes, skinned and chopped, cucumbers, peeled , seeds removed and chopped, red onion, chopped, lime juice, lemon juice, ground cumin, olive oil, pita breads (2 large pita s cut in half to make pockets, or 4 small pita s cut open at the top), plain low-fat yogurt40 min, 16 ingredients
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shredded shredded seeded and peeled cucumber and14 Moreshredded shredded seeded and peeled cucumber, plain low-fat yogurt, lemon juice, chopped fresh dill, garlic clove, minced, salt, pepper, chopped onions, minced fresh parsley, dried oregano, salt, pepper, ground turkey, pita breads, halved and warmed (6 inches), tomatoes, thinly sliced30 min, 15 ingredients
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black beans, cooked from dry (or canned beans well draine... and13 Moreblack beans, cooked from dry (or canned beans well drained), onion, minced, garlic clove, minced, fresh parsley, minced, jalapeno pepper, minced (without seeds if you re not into spice), low-fat cheddar cheese, shredded, chili powder, cumin, salt, egg, drops liquid smoke, imitation bacon bits, water, italian breadcrumbs (give or take, to make right consistency)25 min, 14 ingredients
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plain fat free greek yogurt and15 Moreplain fat free greek yogurt, unpeeled cucumber, coarsely grated, garlic clove, crushed to a paste, fresh lemon juice, lean ground beef, zucchini, finely diced, crumbled feta, diced red onion, dried marjoram, salt, fresh ground black pepper, vegetable oil cooking spray, roasted red peppers, drained, sourdough rolls, split, shredded romaine lettuce, sliced cucumber20 min, 16 ingredients
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Bold Tuna Burgerherb & garlic tuna, breadcrumbs, divided and5 Moreherb & garlic tuna, breadcrumbs, divided, shredded cheddar cheese, fat free ranch dressing, green onion, sliced, egg, lightly beaten, olive oil10 min, 7 ingredients
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Superfood Burgerwhole eggs, lean ground beef, oats, onion diced and3 Morewhole eggs, lean ground beef, oats, onion diced, spinach chopped, reduced fat shredded mexican-blend cheese, salt and pepper22 min, 7 ingredients
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Big Chili Burgersextra lean ground sirloin, canned fat-free refried beans and6 Moreextra lean ground sirloin, canned fat-free refried beans, minced onions, garlic clove, minced, jalapeno pepper, seeded and minced, chili powder, salt, fresh ground black pepper25 min, 8 ingredients
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Souped up Burgersground sirloin, crushed garlic (from a jar), breadcrumbs and5 Moreground sirloin, crushed garlic (from a jar), breadcrumbs, ground cumin, dried parsley, hot sauce, worcestershire sauce, low-fat cheddar cheese, shredded (optional)22 min, 8 ingredients
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Tabbouleh Burgerschopped seeded peeled cucumber, plain low-fat yogurt and21 Morechopped seeded peeled cucumber, plain low-fat yogurt, chopped fresh dill, rice vinegar, salt, uncooked bulgur, boiling water, fresh lemon juice, olive oil, divided, chopped green onions, chopped pistachios, ground cumin, ground coriander, salt, ground red pepper, garlic cloves, minced, chopped fresh parsley, chickpeas (garbanzo beans), drained, all-purpose flour, egg whites, lightly beaten, hamburger buns, parsley sprigs (optional)23 ingredients
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