183 fat broccoli rice Recipes

peanut oil or 2 tsp vegetable oil, fresh ginger, minced, scallions, minced, garlic cloves, minced, red pepper flakes, crushed, orange zest, sirloin steak, boneless and thinly sliced with no fat, broccoli, fresh, red bell pepper, chopped, soy sauce, reduced sodium, rice wine vinegar or 2 tbsp white wine vinegar, cornstarch, water

short grain brown rice or 1 cup leftover cooked rice, olive oil, boneless skinless chicken cutlet, salt, black pepper, pureed sweet potato, shredded reduced-fat cheddar cheese, low-fat buttermilk, egg, beaten, pureed spinach or 1/2 cup broccoli, puree or 1/2 cup butternut squash puree, whole wheat cracker crumbs or 1 1/2 cups whole wheat breadcrumbs

broccoli and cheese flavored rice mix (i use uncle ben s au gratin), boiling water, boneless skinless chicken breasts , about 1 lb, garlic powder, frozen broccoli, shredded low-fat cheddar cheese (4 oz)

cooked brown rice, chopped celery, chopped green onion, frozen chopped broccoli, cooked, grated low-fat cheddar cheese, sliced water chestnuts, fat-free cream of mushroom soup (or 1/9 recipe of my cream soup substitute mix, mushroom variation)

uncooked instant rice, chopped onion, fat-free milk, light processed cheese, cubed (such as velveeta light), butter or stick margarine, softened, frozen chopped broccoli, thawed and drained, condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted

boneless skinless chicken breasts, cubed, chicken bouillon cubes (or packets), water, fresh broccoli, chopped, baby carrots, cooked rice, low-fat cream of chicken soup, parmesan cheese, skim milk, pepper, salt, garlic powder, butter, melted, dried breadcrumbs

fat-free cream of chicken soup, fat free sour cream, frozen broccoli florets, skinless chicken breasts , cut into bite sized pieces, shredded low-fat cheddar cheese, cooked rice

canola oil, broccoli florets (about 2 bunches), vertically sliced onion (about 1), fat-free , less-sodium chicken broth, divided, cooked long-grain rice, minced garlic, minced peeled fresh ginger, crushed red pepper, hoisin and lime-marinated grilled chicken breast halves, thinly sliced, low-sodium soy sauce, oyster sauce, rice wine vinegar, cornstarch, salt

broccoli florets, eggs, water, vegetable oil, divided, minced peeled fresh ginger, garlic cloves, minced, cooked long-grain rice, chilled, shredded carrot, fat-free , less-sodium chicken broth, low-sodium soy sauce, dark sesame oil, salt, sliced green onions

brown rice, cooked, broccoli, frozen chopped, sharp cheddar cheese, grated, cheddar cheese, grated, reduced fat cream of chicken soup, salt, dry mustard, worcestershire sauce, sharp cheddar cheese, grated

shredded reduced-fat sharp cheddar cheese, cooked long-grain rice, drained canned sliced mushrooms, diced onion, skim milk, reduced-calorie margarine, salt, frozen chopped broccoli, thawed, vegetable cooking spray

boneless skinless chicken breast , cut into strips, fresh broccoli florets, baby carrots , julienne cut, chicken broth, water, reduced sodium soy sauce, fresh minced ginger, minced garlic, cornstarch, water, rice , for serving

water, grain and wild rice mix (i use uncle ben s original long and wild rice mix), reduced-fat cream of chicken soup (or cream soup of your choice), skim milk, fat-free cream cheese, cubed, teasp. salt, frozen chopped broccoli, thawed, carrot, shredded ( i like to buy the package. shredded carrots for convienece), several oz of 2% velveeta (to your own taste ), sliced almonds, toasted

water, uncle ben s original long grain and wild rice blend, fat-free cream of chicken soup, nonfat milk, fat free cream cheese, cubed, salt, pepper, frozen broccoli, thawed and chopped small, sliced carrots, drained and chopped small

instant brown rice, uncooked, fat-free reduced-sodium chicken broth, frozen chopped broccoli, thawed, drained, kraft shredded low-moisture part-skim mozzarella cheese, kraft light ranch reduced fat dressing, eggs, lightly beaten

uncooked instant rice, chopped onion, fat-free milk, light processed cheese, cubed (such as velveeta light), butter or stick margarine, softened, frozen chopped broccoli, thawed and drained, condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted

grain rice, low sodium, fat free chicken stock, broccoli florets, grated parmesan, soy sauce

onion, chopped, light margarine, frozen, chopped broccoli, cooked and drained, instant brown rice, reduced-fat cream of mushroom soup, water, cheese whiz , or 1/2 cup 2% velveeta ,cubed, skim milk