131 fat broccoli bake Recipes

dried onion, minced, black pepper, healthy request cream of broccoli soup or 1 (12 oz) can regular cream of broccoli soup, nonfat sour cream or 1 pint sour cream, low-fat sharp cheddar cheese or 4 oz sharp cheddar cheese, grated, kraft healthy favorites fat free cheddar or 4 oz cheddar cheese, potatoes, cooked and cubed, corn flakes, crushed, for topping

broccoli floret, hot cooked penne (about 8 oz uncooked tube-shaped pasta), chopped chopped ready-to-eat cooked boneless skinless chicken breasts (about 3 breasts), chopped fresh basil, fresh ground black pepper, salt, garlic cloves, minced, all-purpose flour, low-fat milk, grated asiago cheese

reduced-fat butter, cubed, chopped fresh broccoli, chopped onion, eggs, beaten, egg substitute, shredded sharp cheddar cheese, divided, fat-free milk, half-and-half cream, salt, pepper

egg beaters egg substitute (or other egg substitute), low-fat milk, bisquick low-fat baking mix, salt, ground black pepper, garlic cloves, chopped, frozen chopped broccoli (or spinach), onion, chopped, red pepper, chopped, part-skim mozzarella cheese

boneless skinless chicken breast halves, cream of broccoli soup or 1 (10 3/4 oz) can campbell s 98% fat free, milk, garlic powder, sliced mushrooms, drained (i use fresh that have been sauteed), grated parmesan cheese, dry breadcrumbs, butter or 2 tbsp margarine, melted

chopped green onion, garlic, finely chopped, chopped cooked broccoli, low fat cottage cheese, eggs, milk (2%), biscuit baking mix, goat cheese or light cream cheese, cut in small pieces, grated parmesan cheese

all-purpose flour, baking powder, water, soy sauce, garlic , flattened, honey, soy sauce, cider vinegar, molasses, water, dry sherry, garlic, minced, cornstarch, boneless skinless chicken breast halves, cooking oil (for deep fat frying ), cooking oil, broccoli florets

potatoes, russet potatoes with a couple of fork punctures in each, canola oil, turkey bacon, shredded, reduced-fat sharp cheddar cheese, fat-free sour cream, green onions (the white and part of the green), chopped; or 1/4 cup chopped chives, black pepper to taste, broccoli florets, steamed (optional), crisp turkey bacon, broken into bits (optional), mushroom slices, sauteed in wine or broth (optional)

smart balance light butter spread, garlic cloves, crushed, leek, sliced, potato, diced, carrot, diced, parsnip, diced, broccoli floret, tomatoes , cut into eighths, whole wheat flour, low-fat milk, vegetable stock, fresh parsley, chopped, fresh thyme, chopped, whole wheat flour, smart balance light butter spread, grated cheddar cheese or 3/4 cup soy cheese, walnuts, finely chopped, almonds, ground, fresh thyme, chopped

firm tomatoes, washed & stems removed, fresh spinach, washed well & drained, loosely packed broccoli, washed well & diced, ground beef (3/8 cup), onion, grated, garlic cloves, minced or 1/4 tsp garlic powder, tomato sauce, low fat cottage cheese , pureed in food processor, salt, white pepper, soft breadcrumbs

sweet potatoes (scrubbed), olive oil, skinless chicken breast halves (cut horizontally in half), plain flour (wholemeal or gluten-free ), skim milk (1 cup), broccoli (finely chopped ), fresh dill (finely chopped ), lemon zest (finely grated ), fresh ground black pepper, tasty cheese (30% fat-reduced grated), mixed salad greens (2 cups), lebanese cucumber (peeled into ribbons using a vegetable peeler), balsamic vinegar

condensed cream of broccoli soup, undiluted, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free milk, reduced-fat sour cream, shredded part-skim mozzarella cheese, shredded reduced-fat cheddar cheese, uncooked instant rice, chopped fresh broccoli, onion, chopped, paprika, divided, pepper

garlic cloves, broccoli, low fat cottage cheese, reduced-fat cheddar cheese, baking potatoes

cream of broccoli soup, undiluted, cream of chicken soup, undiluted, milk, sour cream (light is okay, do not use fat-free), shredded mozzarella cheese, shredded cheddar cheese, uncooked instant rice (minute rice is good), chopped fresh broccoli, onion, chopped, paprika, divided, pepper

eggs, cooked broccoli, chopped, garlic clove, finely chopped, crumbled goat cheese and grated parmesan cheese or 1 tbsp light cream cheese and grated parmesan cheese, low fat cottage cheese, green onion, chopped, milk, bisquick baking mix, salt and pepper

chopped cooked broccoli, mayonnaise (can use lite or fat free), butter, lemon juice, chopped green chili pepper (fresh or canned ), ground nutmeg

frozen broccoli, chopped, cooked and drained, reduced-calorie mayonnaise, dijon mustard, low-fat cheddar cheese, shredded, potatoes, baked

potatoes , scrubbed, broccoli, separated into florets, button mushrooms, sliced, garlic powder, poultry seasoning, parsley, fat-free margarine, shredded fat-free cheddar cheese, divided, fat free sour cream, divided