Creamed Baked Broccoli Recipe

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Creamed Baked Broccoli
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Ingredients:

Directions:

  1. Cook broccoli, drain and chop.
  2. In a mixing bowl mix remaining 4 ingredients together.
  3. Add broccoli to mixture and mix lightly.
  4. Pour mixture into a lightly-buttered casserole or baking dish.
  5. Sprinkle nutmeg over top.
  6. Bake in a 325 degree oven for 15- 20 minutes or untill hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.25 Kcal (998 kJ)
Calories from fat 196.46 Kcal
% Daily Value*
Total Fat 21.83g 34%
Cholesterol 36.28mg 12%
Sodium 104.73mg 4%
Potassium 235.53mg 5%
Total Carbs 8g 3%
Sugars 2.18g 9%
Dietary Fiber 4.34g 17%
Protein 4.61g 9%
Vitamin C 78.5mg 131%
Vitamin A 0.1mg 5%
Iron 1.5mg 8%
Calcium 51.9mg 5%
Amount Per 100 g
Calories 134.88 Kcal (565 kJ)
Calories from fat 111.22 Kcal
% Daily Value*
Total Fat 12.36g 34%
Cholesterol 20.54mg 12%
Sodium 59.29mg 4%
Potassium 133.34mg 5%
Total Carbs 4.53g 3%
Sugars 1.23g 9%
Dietary Fiber 2.46g 17%
Protein 2.61g 9%
Vitamin C 44.4mg 131%
Vitamin A 0.1mg 5%
Iron 0.8mg 8%
Calcium 29.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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