53768 fat breakfast brulee Recipes

reduced-fat breakfast sausage, chopped onion, fat-free cream cheese, reduced-fat sour cream, egg, egg whites, low-fat milk, chopped fresh parsley (optional)

cinnamon raisin bagel or 1 small english muffins or 2 slices whole wheat bread, banana, sliced, low fat cottage cheese or 1/4 cup fat-free cottage cheese, sugar substitute, ground cinnamon

eggs, low-fat milk, sugar, shredded colby-monterey jack cheese, reduced-fat cream cheese, softened, low fat cottage cheese, softened butter, flour, baking powder

french bread, cubed (about 6 cups), frozen blueberries (3 cups if fresh ), cream cheese, softened (i recommend reduced fat), sour cream (i recommend reduced fat), brown sugar , firmly packed, milk (i recommend reduced fat), maple syrup, eggs, beaten, ground cinnamon, vanilla extract

chorizo sausages, uncooked (spicy mexican sausage), ground turkey, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, instant minced garlic, baby spinach, whole wheat bread, cubed, eggs, skim milk, ground mustard, salt, fresh ground black pepper , to taste, low-fat swiss cheese, grated, reduced-fat extra sharp cheddar cheese, grated, low-fat jalapeno cheddar cheese, grated

dry milk (i use dry whole milk because if i m drinking these, i need the extra fat and calories...no fat milk works just fine, here, though and keeps it healthier for most people), powdered sugar, malted milk powder, cocoa, vanilla bean, split and scraped, dry, no heat required thickening agent (sold in most pharmacies), powdered vitamin supplement , dry protein supplement, fiber etc. just follow the package recommendations and add enough for about 35 doses .

reduced-fat milk, shredded reduced-fat cheddar cheese, divided, chopped green onions, dry mustard, salt, freshly ground black pepper, egg whites, eggs, meatless fat-free sausage, crumbled (such as gimme lean!), cubed white bread (about 4 1/2 oz)

low-fat milk, salt, freshly ground black pepper, egg whites, eggs, corn tortillas, shredded reduced-fat sharp cheddar cheese, canned black beans, rinsed and drained, chopped green onions, bottled salsa, fat-free sour cream

eggs, egg substitute, king arthur unbleached all-purpose flour, baking powder, cottage cheese, shredded reduced-fat monterey jack cheese or reduced-fat mexican cheese blend, divided, chopped green chilies

eggs, reduced-fat sour cream, shredded reduced-fat cheddar cheese, chopped onion, prepared pesto sauce, grape tomatoes, sliced, turkey bacon, marinated artichoke hearts, drained and thinly sliced, flour tortilla, salt and pepper to taste

vegetarian sausage links (such as morningstar farms), water , or more as needed, shredded sweet potatoes, butter, melted, shredded, reduced-fat mild cheddar-mozzarella cheese blend, chopped onion, sliced fresh spinach leaves, low-fat small curd cottage cheese, jumbo eggs

orange juice, yogurt, plain, low fat , 12 g protein per 8 oz, berries, low fat milk, granola

fresh spinach leaves, fat free egg substitute, laughing cow light swiss cheese, fat-free american cheese (i used a cheddar), lean turkey bacon, salt , to taste, ground pepper , to taste

turkey bacon, egg beaters egg substitute, low-fat tortilla, fat free cheese, fresh black pepper, salt

bulk pork sausage, green pepper, finely chopped, onion, finely chopped, frozen hash brown potatoes, shredded 2% cheddar cheese, bisquick reduced-fat baking mix, low-fat milk, pepper, eggs

english muffin, egg white, oscar mayer deli fresh ham, american cheese (2% low-fat milk) or 1 slice cheddar cheese slice (2% low-fat milk)

plain bagels , ripped into small pieces, egg whites, crumbled turkey sausage, diced turkey bacon, white onion, chopped, low-fat cheddar cheese or 3/4 cup fat-free cheddar cheese

bisquick heart smart, skim milk, spinach, bacon, fat free cottage cheese, low fat cheddar cheese