48791 fat boscaiola Recipes

  • Fat Belly Greek Pasta Salad
    dried whole wheat fusilli, cooked, drained, and cooled and
    7 More
    dried whole wheat fusilli, cooked, drained, and cooled, kalamata olives, sliced, red onion, sliced, grape tomatoes, halved, cucumber, diced, reduced-fat feta cheese, crumbled, white balsamic vinegar, extra virgin olive oil
    20 min, 8 ingredients
  • Fat Free Guacamole
    frozen peas, fat free sour cream, ripe avocados and
    8 More
    frozen peas, fat free sour cream, ripe avocados, lime juice, garlic cloves, ground cumin, garlic salt, hot sauce, tomato, chopped, onion, chopped finely, fresh cilantro (optional)
    1 hour 15 min, 11 ingredients
  • Fat Rice
    butter (can substitute olive oil, walnut oil or any other... and
    4 More
    butter (can substitute olive oil, walnut oil or any other fat), onion, diced (sweet or yellow or substitute several shallots), salt and pepper, to taste (i use about a tsp of and a good grinding of pepper or another spice), basmati rice or 2 cups jasmine rice, chicken stock
    45 min, 5 ingredients
  • Fat-Free Blueberry Muffins
    fresh blueberries (wash & drain if fresh , thaw if frozen... and
    10 More
    fresh blueberries (wash & drain if fresh , thaw if frozen) or 2 cups frozen blueberries (wash & drain if fresh, thaw if frozen), minus 1 tbsp. hodgson mills whole wheat graham flour, oat bran flour, baking powder, salt, cinnamon, brown sugar , packed, egg whites, plain fat-free yogurt, minus 1 tbsp. applesauce, graham flour , to toss blueberries
    30 min, 11 ingredients
  • Fat Free Oatmeal Cookies
    all-purpose flour, quick-cooking oats, sugar and
    9 More
    all-purpose flour, quick-cooking oats, sugar, baking powder, baking soda, salt, ground cinnamon, egg whites, corn syrup, vanilla, raisins, fat free nonstick cooking spray (or whatever you choose to grease the pan)
    20 min, 12 ingredients
  • Easy Low - Fat   homemade  Chili
    fat free ground turkey, onion, garlic clove (crushed ) and
    5 More
    fat free ground turkey, onion, garlic clove (crushed ), chili hot beans, ro-tel tomatoes (extra hot ), diced tomatoes, tomato juice, chili seasoning mix (1 package)
    45 min, 8 ingredients
  • No Fat Cream Cheese Dressing No Fat Cream Cheese Dressing
    fat free cream cheese, lime , zest of, lime , juice of and
    6 More
    fat free cream cheese, lime , zest of, lime , juice of, vanilla, equal sugar substitute (1 pkt), salt and pepper, garlic powder, cayenne pepper (optional), vinegar, to thin mixture
    5 min, 9 ingredients
  • Low Fat Pepper Poppers Low Fat Pepper Poppers
    fat free cream cheese, garlic cloves, minced and
    6 More
    fat free cream cheese, garlic cloves, minced, scallion, minced, shredded cheddar cheese (use the small holes on your box grater), lime juice, fresh jalapeno peppers, rinsed (you can use whatever peppers you prefer, just make sure you can stand the heat), egg whites, panko breadcrumbs (regular breadcrumbs or even crushed cornflakes will also do, but the panko get the crispiest)
    35 min, 8 ingredients
  • Fat Free Blended Chocolate Milk   Shake Fat Free Blended Chocolate Milk Shake
    nonfat milk, splenda sugar substitute, cocoa powder and
    4 More
    nonfat milk, splenda sugar substitute, cocoa powder, flavored extract, cinnamon, ice cubes, fat free reddi-wip topping
    2 min, 7 ingredients
  • Fat Free Delicious Omelette! Fat Free Delicious Omelette!
    egg substitute (or beaten egg whites) and
    4 More
    egg substitute (or beaten egg whites), shredded fat-free cheddar cheese, diced tomato, diced onion, diced green pepper
    10 min, 6 ingredients
  • Low-Fat Zesty Vegetable Dip Low-Fat Zesty Vegetable Dip
    fat-free mayonnaise, tarragon vinegar and
    5 More
    fat-free mayonnaise, tarragon vinegar, worcestershire sauce, prepared horseradish, onion powder, garlic powder, curry powder
    1 hour 10 min, 7 ingredients
  • Creamy No-Fat Coleslaw Creamy No-Fat Coleslaw
    fat-free mayonnaise, cider vinegar, granulated sugar and
    5 More
    fat-free mayonnaise, cider vinegar, granulated sugar, celery salt, fresh ground black pepper, prepared horseradish, cabbage, shredded (about 1 lb), carrots, scraped and grated
    15 min, 8 ingredients
  • Low-Fat Turkey BLT Wrap Low-Fat Turkey BLT Wrap
    fat-free mayonnaise, flour tortilla, turkey bacon, cooked and
    3 More
    fat-free mayonnaise, flour tortilla, turkey bacon, cooked, roast turkey breast, diced, tomatoes, lettuce leaves
    5 min, 6 ingredients
  • Fat Free Lemon Poppy Seed Dressing Fat Free Lemon Poppy Seed Dressing
    plain fat-free yogurt, splenda sugar substitute and
    2 More
    plain fat-free yogurt, splenda sugar substitute, lemon juice, poppy seed
    7 min, 4 ingredients
  • Spicy Chipotle Fat Free Mayo Spicy Chipotle Fat Free Mayo
    fat-free mayonnaise, chipotle chiles in adobo and
    2 More
    fat-free mayonnaise, chipotle chiles in adobo, fresh habanero peppers, fresh red chili peppers
    10 min, 4 ingredients
  • Fat Free Apple Pie Smoothie Fat Free Apple Pie Smoothie
    non-fat vanilla yogurt, pumpkin puree, banana, apple juice and
    2 More
    non-fat vanilla yogurt, pumpkin puree, banana, apple juice, ground cinnamon, ground nutmeg
    2 min, 6 ingredients
  • Fat-Free Tzatziki Fat-Free Tzatziki
    grated english cucumber, drained (i leave the skin on , y... and
    9 More
    grated english cucumber, drained (i leave the skin on , you ll need about 1/2 a large english cuke), plain fat-free yogurt (1 6oz. cup), nonfat sour cream, garlic cloves, minced (adjust to taste), salt, fresh dill weed, finely chopped, mustard powder, rice vinegar (or other vinegar), fresh parsley, finely chopped (optional), extra virgin olive oil (optional)
    4 hour 20 min, 10 ingredients
  • Fat Free Strawberry Muffin Tops Fat Free Strawberry Muffin Tops
    flour, baking powder and
    5 More
    flour, baking powder, splenda artificial sweetener (the 1 you can bake with), egg whites, pureed strawberry, plain fat-free yogurt (i either use strawberry or vanilla), vanilla extract
    22 min, 7 ingredients




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