180266 fat black pasta vegan Recipes

black beans, garbanzo beans, water or 1/2 cup bean liquid, lemon juice, olive oil, toasted sesame oil, ground cumin, garlic cloves, finely chopped, fresh parsley, chopped, salt and pepper, to taste, pita bread or raw vegetables

whole wheat penne (or any pasta), extra virgin olive oil, chopped garlic, eggplant, peeled and chopped, chickpeas, drained, ground cumin, ground coriander, crushed red pepper flakes (or more to taste), fresh ground black pepper, lemon , zested, vegetable stock, tahini paste, coarsely chopped flat leaf parsley (or any fresh parsley), toasted pine nuts

pasta (cooked ), red wine vinegar, balsamic vinegar, dijon mustard, extra virgin olive oil, garlic cloves, minced, salt, freshly cracked black pepper, pitted olive, chopped, zucchini, chopped, scallion (optional for garnish )

pasta, vanilla-flavored soymilk or 2 cups rice milk, soy margarine, vegan mayonnaise (such as vegenaise or nayonaise) (optional), nutritional yeast, turmeric, ground sage, salt, ground pepper, garlic powder

cooked rotini pasta, rinsed drained,and cooled, chopped onion, grated carrot, chopped celery, sockeye salmon, drained and flaked, dill pickle relish, fat-free mayonnaise, plain fat-free yogurt, black pepper

pasta (i use macaroni most of the time because i want the authentic effect!), light soymilk, water, nutritional yeast, cornstarch, tahini, lemon juice, salt, onion powder, black pepper, garlic powder, dry mustard, turmeric powder (more if you want it to really be that mac and cheese color), paprika

vegan margarine (optional), whole wheat bread, water, nutritional yeast flakes, oat flour (see below ), cornstarch, no-added-salt tomato paste or 2 tsp ketchup, tahini (can omit for a fat-free sandwich, but it adds richness and depth), lemon juice, onion powder, garlic granules, turmeric, dry mustard (can be omitted), salt (optional)

pine nuts, garlic clove, fresh basil, cleaned and dried, extra virgin olive oil, white miso (to taste), pasta

burrito-size flour tortillas, refried low-fat black beans, chunky salsa, mexican-style shredded cheese, prepared guacamole (from the refrigerated section), sour cream

whole wheat pasta, zucchini, chopped, yellow squash, chopped, green bell pepper, chopped, mushrooms, chopped, tomatoes, walnuts, basil, chopped, olive oil dressing

warm water (100 degrees f), yeast or 1 1/2 tsp fast rising, sugar, salt, flour (can do half white and half wheat), olive oil, minced garlic, dried italian herb seasoning, green bell pepper, cut in strips, white button mushrooms, thinly sliced, onion , cut into thin strips, black olives , smashed in half, hunt tomato sauce with basil garlic and oregano, red pepper flakes, oregano, pizza seasoning, basil, garlic powder, black pepper, vegan mozzarella cheese or 5 oz , sliced thin or 5 oz equivalent shredded reduced-fat mozzarella cheese or 1 (12 oz) bag shredded soy cheese (veggie mozzarella shreds)

ripe bananas, broken into pieces, low-fat plain yogurt (for vegan, use soy yogurt), instant coffee granules, water, flax seed, ground, water, black tea (or use water instead), egg (for vegan sub this with applesauce or your fav sub), vanilla extract, whole wheat flour (i used whole spelt flour), flour (i used spelt ), baking soda, baking powder, apple pie spice (or mixed spice or pumpkin pie spice), salt

vegan mayonnaise (i use vegenaise), bottled lemon juice, bow tie pasta (ditalini & small shells also work well), marinated artichoke hearts, drained and chopped, dried basil, salt (to taste)

pasta (use a fun shape!), vegan butter, lemon, black olives, green olives, tomato paste, marjoram , scant, fresh ground pepper

pasta, tomatoes (skinned and chopped ), asparagus (trimmed ), onion (peeled and chopped ), garlic cloves (minced ), white wine, vegetable stock, oregano (finely chopped ), basil (finely chopped ), black pepper, cream (or vegan ), breadcrumbs, pine nuts, vegan parmesan cheese, dried parsley

pasta shells, daiya cheese chedder, daiya cheese mozz, quarter of an onion, garlic minced, any vegan margarine, quarter cup soy milk, a cup of nutritional yeast flakes

extra virgin olive oil, onion, finely chopped, garlic cloves, finely chopped, red chili pepper, finely chopped (fresno or holland), fresh rosemary , leaves picked and finely chopped, bay leaf, salt & freshly ground black pepper, to taste, chickpeas, rinsed and drained (garbanzo beans), vegetable stock, san marzano tomatoes, whole, whole wheat penne, vegan parmesan cheese, for serving (my vegan parmesan ), flat leaf parsley, finely chopped , for serving

vegan mayonnaise, soymilk, green onions, sliced, chives, chopped, dried parsley, garlic cloves, crushed, salt, black pepper, whole wheat tortillas, lettuce leaves, baby spinach leaves, cucumber, sliced, tomatoes, small and ripe, sliced, red onion, sliced, alfalfa sprout, lightlife turkey slices (tofurkey is preferred), vegan bacon