31 fat beef stir fry sauce Recipes

beef top round steak, reduced-sodium beef broth, reduced sodium soy sauce, cornstarch, sugar, grated fresh ginger, fresh asparagus spears, trimmed or 3 cups small broccoli florets, sliced fresh mushrooms, green onions , bias-sliced into 2-inch lengths, cooking oil, hot cooked rice

beef steak (your choice , i used sirloin), green pepper, chopped, baby carrots , halved lengthwise (or quartered depending on size), celery, sliced, mushroom, sliced, red onion, chopped, garlic cloves, minced, sliced water chestnuts, butter, low-sodium low-fat chicken broth, low sodium soy sauce, rice vinegar, toasted sesame oil, red pepper flakes, sugar, flour

red bell pepper, top sirloin steak, fat trimmed, olive oil, fresh lime juice, honey, hoisin sauce, soy sauce, minced fresh ginger, red chili pepper flakes, minced fresh cilantro

steak such as blade or flank (trim any fat and gristle), reduced-sodium soy sauce, divided, cornstarch, divided, chinese rice wine or medium-dry sherry, vegetable oil, divided, minced peeled ginger, minced garlic, cumin seeds, hot red-pepper flakes, celery ribs, sliced diagonally 1/4 inch thick, leaves chopped and reserved separately

apple cider vinegar, soy sauce, sugar, grated peeled gingerroot, boneless round steak, fat trimmed and cut across grain into 1 1/2-inch strips, raw, olive oil, onions, each cut into 8 wedges, fresh mushrooms, rinsed, trimmed, and sliced, stalks celery, cut into 1/4-inch slices (about 1/2 cup total ), green peppers , cut into thin lengthwise strips, water chestnut, drained and sliced, cornstarch, water

flank steak, trimmed, cornstarch, salt, freshly ground white pepper, peanut oil, divided, green bell pepper, chopped (about 1 1/2 cups), sliced carrot, minced fresh ginger, fat-free , less-sodium chicken broth, chile paste with garlic (such as sambal oelek), hot cooked rice

lean ground beef, cooked and drained on paper towels, bacon, cooked and torn into bite size pieces (reserve 2 tbsp bacon fat), ramen noodles (broken into 3 sections), garlic cloves, minced, red onion, diced (about 1 1/4 cup), cabbage, chopped (about 8-10 cups), carrots , cut into thin 1 inch strips, red bell pepper, cut into bite size pieces, light soy sauce, bean sprouts (mung bean), light soy sauce , to taste, crushed red pepper flakes (about 1/2 to 1 tsp) (optional)

beef, flank steak (trimmed of all visible fat and sliced thing across the grain), low-sodium soy sauce, sake (about 2 tsp, could also be chinese rice cooking wine or dry sherry), stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, broccoli (about a small bunch of florets, trimmed and sliced thin), water, red bell peppers, stemmed seeded and cut into matchsticks, classic brown stir-fry sauce, low sodium chicken broth, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), hoisin sauce (or oyster-flavored sauce), low-sodium soy sauce, cornstarch, sesame oil, toasted

fat-free beef broth, cornstarch, reduced-sodium or lite soy sauce, garlic, chopped (1/2 tbsp), crushed red pepper, raw lean filet mignon or leanest cut available, sliced, salt, broccoli florets, sliced mushrooms, sugar snap peas, chopped scallions , plus thinly sliced scallions, for serving, optional

beef top sirloin, fat trimmed , cut lengthwise in half, minced lemongrass, fish sauce (nam pla), soy sauce, sugar, garlic cloves, minced, peanut oil, fresh lime juice, shallot, minced, minced seeded serrano chile, mustard greens , torn into 1-inch pieces, head of bok choy , torn into 1-inch pieces, sliced red onions, opal basil ** or regular basil leaves

brown rice (about 1/2 cup uncooked ), lean ground beef (93% fat free), toasted sesame oil (sub core oil or use wpas), garlic cloves, minced, green onions, sliced, broccoli coleslaw mix (found near bagged salads in produce dept), napa cabbage, shredded, light soy sauce, crushed red pepper flakes , to taste

lean flank steak, mandarin oranges in light syrup, undrained, low-sugar orange marmalade, hoisin sauce, vegetable cooking spray, sesame oil, divided, frozen snow peas, salt, cooked long-grain rice (cooked without salt or fat), dried crushed red pepper (optional)

lean beef flank steak, dry sherry, pepper, unsweetened pineapple chunks, undrained, low-sodium soy sauce, rice vinegar, peanut oil or vegetable oil, red onion, cut into thin wedges, minced peeled fresh ginger or bottled chopped fresh ginger, garlic cloves, minced, chopped green onions, hot cooked rice (cooked without salt or fat), diagonally sliced green onions

lean beef flank steak, dry sherry, pepper, unsweetened pineapple chunks, undrained, low-sodium soy sauce, rice vinegar, peanut oil or vegetable oil, red onion, cut into thin wedges, minced fresh ginger or bottled chopped fresh ginger, garlic cloves, minced, chopped green onions, hot cooked rice, cooked without salt or fat, diagonally sliced green onions

dried chinese egg noodles, dried shiitake mushrooms, flank steak , trimmed of any fat and julienned, oyster sauce, chicken stock, soy sauce, sesame oil, vegetable oil, minced garlic, minced ginger, chopped green onions, bok choy , cut into 1 1/2-inch pieces

top sirloin steaks, fat trimmed , cut lengthwise in half, minced lemongrass, fish sauce (can be found in asian markets), soy sauce, sugar, garlic cloves, minced, peanut oil, fresh lime juice, shallot, minced, minced seeded serrano chili, mustard greens , torn into 1 inch pieces, head bok choy , torn into 1 inch pieces, sliced red onions, opal basil (can be found in asian markets or you can use regular basil leaves)

sesame seeds, fresh asparagus, vegetable cooking spray, lean , boneless top sirloin steak, trimmed and cut into 1/8-inch-thick slices, sliced fresh mushrooms, dried crushed red pepper, green onions, cut diagonally into 1/2-inch pieces, low-sodium teriyaki sauce, hot cooked rice (cooked without salt or fat)s

lean sirloin steaks, fat trimmed, dry sherry, dark sesame oil, grated fresh gingerroot, minced garlic, safflower oil, green onions, asparagus, red bell pepper , julienned, oyster sauce, arrowroot, trimmed whole snow peas