1808 fat beans tomatoes Recipes
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olive oil, garlic clove, finely minced and9 Moreolive oil, garlic clove, finely minced, shallot, finely diced, fat free chicken broth or 3 -4 cups vegetable stock, diced tomatoes, white beans (cannellini or other), whole wheat pasta shells or 1/2 cup shell pasta, rosemary, baby spinach, cleaned and trimmed, black pepper, crushed red pepper flakes25 min, 11 ingredients
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pinto beans, frozen, onion, diced, garlic cloves, minced and7 Morepinto beans, frozen, onion, diced, garlic cloves, minced, stalks celery, diced, green pepper, chopped, roma tomatoes, diced, cumin, oregano, reduced-fat beef broth or 1 (14 1/2 oz) can vegetable broth, jalapenos, diced (i have also used 3-4 tbsp of hot pickled jalapenos when i don tsp have fresh)6 hour 15 min, 10 ingredients
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olive oil, chopped onion, garlic cloves, minced and10 Moreolive oil, chopped onion, garlic cloves, minced, ground chicken, no-added-salt tomato paste, chickpeas, rinsed and drained (garbanzo beans), chopped swiss chard, chopped tomatoes, water, chili powder, cumin, kosher salt, reduced-sodium fat-free chicken broth30 min, 13 ingredients
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extra-virgin olive oil, divided, chopped onion and16 Moreextra-virgin olive oil, divided, chopped onion, garlic cloves, minced, old-fashioned rolled oats, sliced almonds, toasted, cornstarch, chopped fresh sage, dijon mustard, salt, freshly ground black pepper, cannellini beans, rinsed and drained, egg, lightly beaten, reduced-fat sour cream, grated fresh onion, crumbled feta cheese, pitas, cut in half, green leaf lettuce leaves, thick) slices tomato18 ingredients
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read recipe completely. this take 2 days to make . and18 Moreread recipe completely. this take 2 days to make ., on day 1, great northern white beans, rinsed, chicken broth, chopped onion, dry white wine, garlic cloves,smashed, fresh thyme or 1 tsp dried thyme leaves, bay leaves, pepper, three lb bone-in lamb shanks or chuck steaks, fat trimmed, two lb bone-in pork shoulder, fat trimmed, thick sliced bacon, chopped, day two, sliced carrots, diced tomatoes in juice , 14.5 oz, kielbasa sausage, sliced . 14oz, pepper to taste3 min, 19 ingredients
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chopped cooked chicken (about 1 rotisserie chicken) and8 Morechopped cooked chicken (about 1 rotisserie chicken), black beans, rinsed and drained, diced tomatoes with green chiles, no-salt-added corn, drained, shredded reduced-fat mexican four-cheese blend, divided, whole wheat flour tortillas, vegetable cooking spray, enchilada sauce, garnish: cilantro sprig10 min, 9 ingredients
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Vegetable & Bean Burrito Fullingonion, chopped, red bell pepper, chopped and10 Moreonion, chopped, red bell pepper, chopped, poblano pepper, chopped, corn , cut off of cob, garlic, minced, tomato, chopped, ro tel, fat free refried beans, lime juice , fresh squeeze, cilantro, chopped, salt, oregano12 ingredients
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Reduced Fat Chicken & Bean Saladchicken breast , roasted, skinless chopped and11 Morechicken breast , roasted, skinless chopped, tomato, chopped, red onion, thinly sliced, basil, fresh & sliced, dark red kidney beans, red wine vinegar, extra virgin olive oil, lemon juice, dijon mustard, salt, pepper, garlic cloves, minced12 ingredients
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Pasta, Sausage, and Bean Ragoûtolive oil, onion, diced, garlic cloves, minced and12 Moreolive oil, onion, diced, garlic cloves, minced, ground beef (15 percent fat), spicy italian sausages, casings removed, diced tomatoes in juice with garlic, oregano, and basil, low-salt chicken broth, cannellini (white kidney beans), drained, chopped fresh basil, divided, dried oregano, dried crushed red pepper, elbow macaroni, baby spinach leaves, grated romano cheese, grated romano cheese15 ingredients
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Crock Pot Kielbasa and Bean Souplow-fat chicken broth, dry pinto beans , picked through and8 Morelow-fat chicken broth, dry pinto beans , picked through, dried split peas , picked through, kielbasa, split in half and sliced, carrots, sliced, stalks celery, sliced, onion, chopped, garlic, minced, thyme, diced tomatoes7 hour 5 min, 10 ingredients
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Black Bean and Coconut Milk Soupolive oil, white onion, diced small, garlic clove, minced and12 Moreolive oil, white onion, diced small, garlic clove, minced, ground cumin, chipotle chiles in adobo, minced or 1 -1 1/2 tsp tabasco chipotle pepper sauce, fresh cilantro, chopped (not dried ), whole reduced sodium black beans (or equivalent amount of freshly cooked black beans), reduced-fat coconut milk, water or 2 1/2 cups vegetable broth, salt, pepper, lime wedge, diced white onion, fresh cilantro leaves, diced firm tomato30 min, 15 ingredients
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Chickpea, Chard, and Tomato Stewolive oil, chopped onion, garlic cloves, minced and10 Moreolive oil, chopped onion, garlic cloves, minced, ground chicken, no-salt-added tomato paste, chickpeas (garbanzo beans), rinsed and drained, chopped swiss chard, chopped tomato, water, chili powder, cumin, kosher salt, fat-free , less-sodium chicken broth13 ingredients
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Smoked Ham Soup with White Beansdried navy beans, olive oil, chopped yellow onion and10 Moredried navy beans, olive oil, chopped yellow onion, garlic cloves, minced, fat-free , less-sodium chicken broth, water, chopped fresh parsley, chopped fresh thyme, salt, freshly ground black pepper, smoked ham hocks (about 1 lb), bay leaves, petite diced tomatoes, undrained13 ingredients
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Low Fat Lemon Lima Bean Tabboulehdressing, fresh lemon juice, olive oil and14 Moredressing, fresh lemon juice, olive oil, peeled and grated fresh ginger root, minced garlic, white sugar , or to taste, ground coriander, salad, water, bulgur, salt, frozen lima beans, garlic salt, seeded and chopped tomato, peeled, seeded, and chopped cucumber, sliced green onion, chopped fresh mint35 min, 17 ingredients
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Low-Fat Macaroni With Black Beansolive oil, sweet green pepper, chopped, onion, chopped and8 Moreolive oil, sweet green pepper, chopped, onion, chopped, garlic, minced, dried oregano, ground cumin, low-sodium tomato sauce, black beans, rinsed and drained, hot pepper sauce, elbow macaroni, cooked, nonfat cheddar cheese, shredded1 hour , 11 ingredients
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Beef-Taco Rice With Refried Beanswater, chopped onion, chopped green bell pepper, salt and8 Morewater, chopped onion, chopped green bell pepper, salt, black pepper, taco seasoning, divided, uncooked instant rice, no-salt-added tomato sauce, fat-free refried beans, preshredded reduced-fat mexican blend or cheddar cheese12 ingredients
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Spicy Black Bean-And-Sausage Soupdried black beans, water, turkey kielbasa, thinly sliced and15 Moredried black beans, water, turkey kielbasa, thinly sliced, olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, carrots, scraped and coarsely chopped, mushrooms, coarsely chopped, zesty jalapeno diced tomatoes, madeira wine or water, dried thyme, ground cumin, ground coriander, ground red pepper or 3/4 tsp chipotle hot sauce, beef consomm, reduced-fat sour cream, fresh cilantro sprigs (optional)19 ingredients
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Low-Fat Tuscan Bean and Pasta Stewuncooked pasta (elbow macaroni, small shells or fusilli) and11 Moreuncooked pasta (elbow macaroni, small shells or fusilli), olive oil, minced onions, minced garlic, dried thyme, dried sage, salt, fresh baby spinach, diced tomatoes, fresh basil, minced, canned cannellini beans, drained, fresh ground black pepper35 min, 12 ingredients
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