1808 fat beans tomatoes Recipes

smoked bacon slices, chopped, skinless, boneless chicken thighs, trimmed and cut into 2-inch pieces, chopped onion, garlic clove, minced, chopped plum tomato, chopped fresh oregano, black pepper, water, fat-free , lower-sodium chicken broth, uncooked orzo (rice-shaped pasta), organic white beans, rinsed and drained, chopped fresh flat-leaf parsley, white wine vinegar, salt

boneless skinless chicken breasts, cut into 1-inch cubes, reduced-sodium chicken broth, divided, frozen corn, black beans, rinsed and drained, diced tomatoes and green chilies, undrained, jalapeno pepper, seeded and chopped, minced fresh cilantro, chili powder, ground cumin, cornstarch, tortilla chips, shredded reduced-fat mexican cheese blend , optional

condensed cream of chicken soup, low-fat sour cream, picante sauce (i use pace medium), chili powder, black beans, drained, shredded cheddar cheese, flour tortillas, tomatoes, chopped, green onions, sliced thinly

extra virgin olive oil, sweet onions, diced (vidalia, maya sweets, etc.), green bell peppers, diced, fresh garlic cloves, minced, turkey, ground (low fat ), diced tomatoes, kidney beans, rinsed, chili powder, cumin, oregano, dried, parsley, dried, chipotle chili pepper flakes, dried (or more , to taste), kosher salt, reduced-fat sour cream, fresh cilantro

chipotle chiles in adobo sauce, chopped onion, divided, chopped green bell pepper, chopped red bell pepper, garlic cloves, minced, links spanish chorizo sausage, diced (about 6 1/2 oz), chili powder, ground cumin, dried oregano, fresh lime juice, ground cinnamon, black beans, drained, whole peeled tomatoes, undrained and chopped, no-salt-added whole-kernel corn, drained, semisweet chocolate, chopped, salt, black pepper, fat-free sour cream, baked tortilla chips (optional)

cajun smoked sausage, chopped (such as conecuh), fat-free , less-sodium chicken broth, no-salt-added diced tomatoes, undrained, coarsely chopped kale (about 8 oz), navy beans, drained and rinsed

black beans, rinsed,drained, chopped tomatoes, cooked rice, crumbled reduced fat feta cheese, celery, chopped, green onion, chopped, italian dressing, fresh cilantro or 2 tbsp parsley, chopped

olive oil, onion, chopped, garlic cloves, minced, black beans, rinsed, diced tomatoes and green chilies (do not drain), mexican-style corn (or frozen corn), salsa, cumin, chili powder, cooked brown rice, whole wheat tortillas, shredded cheddar cheese, canned enchilada sauce (green or red ), fat free sour cream (optional)

corn tortillas, chili powder, cooked kidney bean, drained, low-fat cheddar cheese, tomato, chopped, lettuce, shredded, salsa , if desired

reduced-sodium fat-free beef broth, fat-free vegetable broth, water, garlic cloves, chopped, onions, chopped, celery, chopped, carrots, chopped, zucchini, chopped, red cabbage, green beans, tomato, chopped, salt and pepper

uncooked long-grain rice, ground turmeric, olive oil, chopped onion, ground cumin, black beans, rinsed and drained, diced tomatoes , un-drained, chopped green chiles, chipotle chili pepper in adobo sauce, finely chopped, salt, reduced-fat sour cream, chopped fresh cilantro

dry white beans, canola oil, garlic, minced, onion, chopped, chopped green chilies, ground cumin, red pepper flakes, fat free , reduced sodium chicken broth, water, tomatillos or green tomatoes, chopped, chopped cilantro, lime juice, roasted skinless ) chicken breast, diced, light sour cream

cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion

extra-virgin olive oil, plus more for drizzling, pancetta, chopped (about 1/3 cup), onion, chopped, garlic, minced, fresh rosemary, red pepper flakes, head escarole, (about 1 lb) coarsely chopped, chicken broth, homemade or low-fat canned, great northern (cannellini) beans, rinsed and drained, chopped canned tomato, kosher salt and freshly ground black pepper, freshly grated parmesan , optional

boned , fat-trimmed lamb shoulder, dried thyme, fat-skimmed chicken broth, dried bay leaves, head garlic (2 oz.), diced tomatoes, andouille or kielbasa (polish) sausages, sliced 1/4 inch thick, white beans, rinsed and drained, salt and pepper

lean ground turkey, canned black beans, taco seasoning mix, tomato soup, reduced-fat cheddar cheese, cornbread mix, egg, skim milk

uncooked multigrain rotini (corkscrew pasta), halved grape tomatoes, pimiento-stuffed olives, chopped, pine nuts, toasted, chopped fresh rosemary, garlic clove, minced, salt, divided, navy beans, undrained, baby spinach, coarsely chopped, reduced-fat feta cheese, extra-virgin olive oil

uncooked wagon wheel or seashell pasta, vegetable oil, diced seeded poblano chiles (about 2 chiles), chopped onion, chipotle chile powder, salt, garlic cloves, minced, stewed tomatoes, undrained, enchilada sauce, pinto beans, rinsed and drained, shredded monterey jack cheese, chopped fresh cilantro, reduced-fat sour cream