224 fat bean stew Recipes
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dried cranberry , great northern, or navy beans and21 Moredried cranberry , great northern, or navy beans, water, divided, chopped peeled rutabaga or turnip, cubed red or yukon gold potato, quartered cremini or button mushrooms (about 1/2 lb), chopped onion, chopped carrot, chopped celery, dressed domestic duck, fresh or thawed, chicken drumsticks (about 3/4 lb), chicken thighs (about 3/4 lb), sweet turkey italian sausage or smoked turkey and duck sausages (such as gerhard s), cabernet or other dry red wine, divided, chopped fresh flat-leaf parsley, red wine vinegar, dried summer savory, dried thyme, salt, black pepper, fat-free , less-sodium beef broth, crisp croutons, fresh parsley sprigs (optional)22 ingredients
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vegetable oil cooking spray, olive oil, onion, chopped and8 Morevegetable oil cooking spray, olive oil, onion, chopped, boneless skinless chicken breast, frozen baby lima beans, frozen whole kernel corn, fat-free low-sodium chicken broth, tomatoes, chopped, no-added-salt tomato paste, fresh lemon juice, low-sodium worcestershire sauce1 hour 15 min, 11 ingredients
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olive oil, yellow onion, chopped, garlic cloves, minced and11 Moreolive oil, yellow onion, chopped, garlic cloves, minced, fresh oregano, finely chopped or 1 tsp dried oregano, ground cumin, ground allspice, tomato, chopped, dark molasses, fat-free no-salt-added chicken broth, pork tenderloin , trimmed of visible fat and cut into 1-inch cubes, canned black beans, rinsed and drained (about 2 cans, each 15 oz), salt (didn tsp use), fresh ground pepper, fresh cilantro or 1 tbsp parsley, chopped27 min, 14 ingredients
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college inn light & fat free chicken broth 50% less sodium and15 Morecollege inn light & fat free chicken broth 50% less sodium, sliced red pickled jalapeno peppers, tomato, red bell pepper, yellow onion, cut green beans - no salt added, turkey kielbasa, skim milk, black pepper, salt, paprika, ground mustard, curry, sage, parsley, potatoes16 ingredients
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lean ground beef (90% lean), chopped onions and10 Morelean ground beef (90% lean), chopped onions, diced tomatoes, undrained, frozen corn, thawed, black beans, rinsed and drained, picante sauce, water, ground cumin, salt, garlic powder, pepper, shredded reduced-fat cheddar cheese20 min, 12 ingredients
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uncooked wagon wheel pasta, ground beef, chopped onion and9 Moreuncooked wagon wheel pasta, ground beef, chopped onion, chopped green pepper, turkey chili with beans, stewed tomatoes, undrained, crushed baked tortilla chip scoops, shredded reduced-fat cheddar cheese, divided, uncooked instant rice, chili powder, salt, pepper45 min, 12 ingredients
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oil and12 Moreoil, boneless skinless chicken thighs, fat trimmed , cut into 1 inch pieces, onion, chopped, red pepper , cut into 1 inch pieces, minced garlic, chicken broth, diced tomatoes, smoked paprika, salt, sugar pumpkin (about 1 lb.) or 3 cups butternut squash, peeled and cut into 1 inch cubes (about 1 lb.), fresh green beans, cut in half, cornstarch, creamy peanut butter1 hour 5 min, 13 ingredients
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olive oil, diced yellow onion (about 1 medium) and13 Moreolive oil, diced yellow onion (about 1 medium), diced carrot (about 1 large), garlic cloves, minced, jalapeno pepper, minced, cubed peeled yukon gold potato , about 1 large, ground cumin, chili powder, ground turmeric, salt, diced tomatoes, undrained, chickpeas (garbanzo beans), rinsed and drained, organic vegetable broth (such as swanson certified organic), hot cooked brown rice, plain low-fat yogurt15 ingredients
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Game Bag Stewbeer, onion, medium dice, yellow mustard and26 Morebeer, onion, medium dice, yellow mustard, worcestershire sauce, oil, brown sugar, garlic, minced or crushed, juniper berries, crushed (optional), bay leaves, peppercorns or 2 tsp ground black pepper, salt, dried basil, dried oregano, bacon fat or oil, mixture of wild game meat, cut into 1-inch cubes (1 lb venison, 1 lb elk, 1 lb goose, 1/2 lb wild game sausage) possible substitutions: rabbit (boned), quail, sage grouse, duck, pheasant, or domestic meats: such as lamb, chicken, pork, beef, or any type of sausage, onion, medium dice, red wine, stock (game or chicken), grated nutmeg, cayenne, carrots, sliced, stalks celery, sliced, mushrooms, sliced, peeled and cubed potatoes, turnip, peeled and cubed, vegetables can be added: corn, peas, sliced cabbage, beans, and tomatoes), salt, pepper, chopped parsley leaves, for garnish4 hour 5 min, 29 ingredients
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Cheese Brat Stewbratwurst, cooked and cut into 1/2-inch pieces and5 Morebratwurst, cooked and cut into 1/2-inch pieces, potatoes, peeled, cooked, and cubed, cut green beans, drained, condensed fat-free cream of mushroom soup, cheddar cheese, shredded, onion, chopped1 hour 10 min, 6 ingredients
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Greek Chicken Stewolive oil, onion, chopped (about 1 cup) and12 Moreolive oil, onion, chopped (about 1 cup), green bell pepper, chopped (about 1 cup), jarred minced garlic, dried greek seasoning , crumbled between the fingers, crushed tomatoes , in puree, garbanzo beans, rinsed and drained, fat free , less sodium chicken broth, bay leaves, pepper , to taste, rotisserie chicken, cut into serving pieces, pitted kalamata olives, coarsely chopped, freshly squeezed lemon juice, cinnamon couscous , recipe follows40 min, 14 ingredients
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Tuscan Chicken Stewdried rosemary, salt, black pepper and7 Moredried rosemary, salt, black pepper, skinned, boned chicken breast, cut into 1 in pieces, olive oil, bottled minced garlic, fat-free , less-sodium chicken broth, cannellini beans rinsed & drained, roasted red bell pepper drained & cut into 1/2 in pieces, torn spinach30 min, 10 ingredients
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Easy Brunswick Stewfrozen southern-style hash brown potatoes, thawed and14 Morefrozen southern-style hash brown potatoes, thawed, chopped onion, fat-free , lower-sodium chicken broth, frozen lima beans, thawed, chopped green bell pepper, frozen cut okra, thawed, barbecue sauce, chopped cooked chicken breast, chopped celery, freshly ground black pepper, salt, pulled smoked pork, chopped, no-salt-added tomato sauce, whole-kernel corn with sweet peppers, drained, no-salt-added diced tomatoes, undrained15 ingredients
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The Soup(Fat Burner)onions, diced, green onions, diced, celery, diced and6 Moreonions, diced, green onions, diced, celery, diced, carrots, diced, stewed tomatoes, garlic, diced, red bell pepper,diced, string beans, water9 ingredients
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Early California Stewfresh poblano chilies (also called pasilla chilies), abou... and14 Morefresh poblano chilies (also called pasilla chilies), about 1/2 lb. total, olive oil, fat-trimmed boneless beef chuck, cut into 1/2-inch cubes, ground cumin, dried oregano, onion (8 oz.), chopped, garlic, minced, red wine vinegar, chopped tomatoes, dried chipotle chilies, turnip (3/4 lb.), peeled, carrots (1/2 lb. total ), pinto beans, white hominy, salt15 ingredients
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Lone Star Chicken Stewvegetable oil, for sauteing, onions, diced and15 Morevegetable oil, for sauteing, onions, diced, red bell pepper, diced, carrot, diced, celery ribs, diced, sambal oelek, dried oregano, boneless chicken thighs, cut into chunks, chicken stock, diced tomatoes (400g = approximately 13 oz, just under ), cannellini beans, drained and rinsed (420g = approximately 13 oz, just over ), balsamic vinegar, sea salt, to taste (may not be needed at all if you re using the sambal oelek ), fresh ground black pepper , to taste, fresh coriander, chopped, sour cream, to serve (low-fat is fine ), tasty cheese, grated, to serve25 min, 17 ingredients
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