224 fat bean stew Recipes

  • Kidney Bean-Vegetable Soup
    olive oil, yellow onion, chopped, garlic clove, minced and
    9 More
    olive oil, yellow onion, chopped, garlic clove, minced, carrots, chopped, sodium-free chili powder, ground cumin, low-sodium low-fat chicken broth, low-sodium kidney beans, rinsed and drained, frozen whole kernel corn, fresh ground black pepper, low-sodium stewed tomatoes, salt , to taste
    1 hour , 12 ingredients
  • White Bean Pork Roast Soup
    canola oil, garlic cut in large pieces and
    15 More
    canola oil, garlic cut in large pieces, white onion chopped, nitrate free bacon cut into strips, stewed tomatoes, white beans, leftover pork roast cut up in big chunks, leftover drippings with fat skimmed is great flavor for adding to broth), celery stocks chopped, chopped carrots, ruby gold potatoes cubed, white potatoes cubed, bay leaf, dried parsely, black pepper, kosher salt to taste, water
    5 min, 17 ingredients
  • Cindy's Black Bean and Corn Fiesta Salad
    black beans (drained and rinsed ), corn (drained ) and
    6 More
    black beans (drained and rinsed ), corn (drained ), stewed tomatoes (or diced ), fat-free italian salad dressing, salsa, onion (optional), green pepper (optional), red pepper (optional)
    5 min, 8 ingredients
  • Duck Stew
    canola oil and
    9 More
    canola oil, boneless duck breast halves, skinned and cut into 1-inch pieces, smoked turkey sausage, sliced, chopped celery, chopped carrot, chopped onion, bottled minced garlic, fat-free , less-sodium chicken broth, great northern beans, rinsed and drained, diced tomatoes, undrained
    10 ingredients
  • White Bean and Kale Stew White Bean and Kale Stew
    dried great northern beans, applewood-smoked bacon slices and
    9 More
    dried great northern beans, applewood-smoked bacon slices, chopped onion (2 medium), garlic cloves, minced, fat-free , less-sodium chicken broth, water, minced fresh thyme, minced fresh rosemary, kale, stemmed and cut into 2-inch pieces (about 5 cups), parmigiano-reggiano rind, fresh lemon juice
    11 ingredients
  • Basil Bean Soup with Ham Basil Bean Soup with Ham
    no-salt-added chicken broth, divided and
    9 More
    no-salt-added chicken broth, divided, cannellini beans, drained and divided, minced garlic (about 1 clove), no-salt-added stewed tomatoes, undrained and chopped, chopped reduced-fat, low-salt ham, chopped fresh basil or 1 tbsp dried basil, ground pepper, salt, freshly grated parmesan cheese, fresh basil sprigs (optional)
    26 min, 10 ingredients
  • Creole Red Beans and Rice Creole Red Beans and Rice
    vegetable cooking spray and
    12 More
    vegetable cooking spray, smoked turkey sausage, thinly sliced, chopped onion, chopped green pepper, chopped celery, garlic, minced, no-salt-added kidney beans, drained, no-salt-added stewed tomatoes, undrained, dried oregano, pepper, hot sauce, cooked long-grain rice (cooked without salt or fat), chopped fresh parsley
    13 ingredients
  • Black Bean and Turkey Stew Black Bean and Turkey Stew
    black beans, drained and rinsed, chopped onions and
    9 More
    black beans, drained and rinsed, chopped onions, reduced-sodium fat-free chicken broth, sliced celery, chopped red bell pepper, garlic cloves, minced, dried oregano leaves, ground coriander, ground cumin, ground red pepper, cooked turkey sausage, thinly sliced
    20 min, 11 ingredients
  • Four-Layer Chili With Beans Four-Layer Chili With Beans
    garlic cloves, minced, chili powder, cinnamon, cumin and
    8 More
    garlic cloves, minced, chili powder, cinnamon, cumin, water, salt, pepper, no-salt-added stewed tomatoes, undrained, kidney beans, drained, cooked vermicelli, diced onions, reduced-fat sharp cheddar cheese
    50 min, 13 ingredients
  • Four-Layer Chili With Beans Four-Layer Chili With Beans
    garlic cloves, minced, chili powder, ground cinnamon and
    9 More
    garlic cloves, minced, chili powder, ground cinnamon, ground cumin, water, salt, pepper, no-salt-added stewed tomatoes, undrained, kidney beans, drained, hot cooked vermicelli (about 9 oz uncooked pasta), diced onion, reduced-fat sharp cheddar cheese
    13 ingredients
  • Spicy Crock Pot Chicken Stew Spicy Crock Pot Chicken Stew
    boneless skinless chicken breasts, cut into 1 inch pieces... and
    12 More
    boneless skinless chicken breasts, cut into 1 inch pieces (raw ), fat free chicken broth, condensed tomato soup, carrots, peeled and cut into 2 inch chunks, chopped onion, water, minced garlic, black pepper, chili powder, taco seasoning, diced tomatoes, kidney beans, navy beans
    14 min, 13 ingredients
  • Turkey Stew - Southwest Style Turkey Stew - Southwest Style
    cooked turkey, chopped and
    14 More
    cooked turkey, chopped, part-skim mozzarella cheese, shredded, fat-free mayonnaise (i used cains), canned pinto beans, drained and rinsed (goya), black beans, drained and rinsed (goya), diced tomato and green chile mix (la contadina), corn, drained (generic ), water, beef bouillon, cumin seed , to taste, garlic powder , to taste, onion powder , to taste, black pepper , to taste, onion, chopped fine, stalk celery , split lengthwise and chopped
    35 min, 15 ingredients
  • Southwestern Pasta with Beans Southwestern Pasta with Beans
    uncooked wagon wheel or seashell pasta, vegetable oil and
    12 More
    uncooked wagon wheel or seashell pasta, vegetable oil, diced seeded poblano chiles (about 2 chiles), chopped onion, chipotle chile powder, salt, garlic cloves, minced, stewed tomatoes, undrained, enchilada sauce, pinto beans, rinsed and drained, shredded monterey jack cheese, chopped fresh cilantro, reduced-fat sour cream
    14 ingredients
  • Low-Fat Tuscan Bean and Pasta Stew Low-Fat Tuscan Bean and Pasta Stew
    uncooked pasta (elbow macaroni, small shells or fusilli) and
    11 More
    uncooked pasta (elbow macaroni, small shells or fusilli), olive oil, minced onions, minced garlic, dried thyme, dried sage, salt, fresh baby spinach, diced tomatoes, fresh basil, minced, canned cannellini beans, drained, fresh ground black pepper
    35 min, 12 ingredients
  • Santa Fe Black Bean-Topped Potatoes Santa Fe Black Bean-Topped Potatoes
    baking potatoes (about 1 1/2 lb), vegetable oil and
    10 More
    baking potatoes (about 1 1/2 lb), vegetable oil, diced yellow bell pepper, coarsely chopped onion, bottled minced garlic, bottled salsa, ground cumin, black beans, rinsed and drained, stewed tomatoes, coarsely chopped and drained, shredded monterey jack cheese with jalapeno peppers, low-fat sour cream, chopped fresh cilantro
    12 ingredients
  • Lamb and White Bean Casserole (Emeril Lagasse) Lamb and White Bean Casserole (Emeril Lagasse)
    dried great northern beans , rinsed well and picked over and
    17 More
    dried great northern beans , rinsed well and picked over, bacon fat or olive oil, boneless lamb stew meat, cut into 2-inch cubes, salt, freshly ground black pepper, chopped yellow onions, chopped celery, fresh thyme , tied with kitchen twine, bay leaves, essence , recipe follows, minced garlic, peeled whole tomatoes, coarsely chopped (canned is fine ), chicken stock , or canned low-sodium chicken broth, chopped green onions, chopped fresh parsley leaves, dried bread crumbs, freshly grated parmesan, extra-virgin olive oil
    2 hour 50 min, 18 ingredients
  • White Bean and Fennel Stew with Spicy Italian Sausage White Bean and Fennel Stew with Spicy Italian Sausage
    spicy italian sausage, onion, coarsely chopped and
    7 More
    spicy italian sausage, onion, coarsely chopped, fennel bulb, coarsely chopped, fresh garlic, minced, low-sodium, fat-free chicken broth, white kidney beans, drained and rinsed, pette diced tomatoes with garlic and italian herbs, frozen spinach leaves, thawed and drained well, salt and pepper, to taste
    1 hour , 9 ingredients
  • Arroz con Habichuelas Rosadas Guisadas (Rice with Stewed Pink Beans) Arroz con Habichuelas Rosadas Guisadas (Rice with Stewed Pink Beans)
    dried small red beans (about 2/3 lb), water and
    17 More
    dried small red beans (about 2/3 lb), water, cubed salt pork (about 3 oz), cubed smoked ham (about 3 oz), cubed peeled baking potato, bay leaf, chopped green bell pepper, minced garlic, tomato sauce, chopped fresh culantro, chopped fresh cilantro, olive oil, salt, olive oil, uncooked medium-grain rice, water, chopped fresh culantro, salt, fat-free , less-sodium chicken broth
    19 ingredients




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