117257 fat bean sprout spinach wrap Recipes

whole wheat tortillas, hickory flavor baked tofu, shredded sharp cheddar cheese, fresh baby spinach, ranch dressing, grated parmesan cheese , or to taste

bacon or 4 slices tempeh , cooked crisply, fresh baby spinach leaves, cleaned and spun dried, red onions, diced small, tomato, diced, fresh cilantro leaves, chopped, homemade ranch dressing, approximately, flour tortillas (i made light whole wheat tortillas)

frozen skinless, boneless chicken breast halves, low sodium tomato sauce, water, taco seasoning, black beans, baby spinach leaves, fat-free sour cream, shredded mexican cheese blend, salsa

low-fat mayonnaise, whole-wheat wraps, 9 inches (23 cm ) in diameter, leaves romaine lettuce, tomato, cooked bacon

fresh mung bean sprouts, peeled diced cucumber (deseeded), chopped celery, lemon juice, extra virgin olive oil, chopped fresh cilantro, sunflower seeds, salt and black pepper

oil, onion, sliced, steaks, trimmed and sliced, green beans, sliced, mushrooms, sliced, black bean garlic sauce, beef stock, bean sprouts, hokkien noodles (can use rice)

tortilla , wrap (italian herb flatout), laughing cow light swiss cheese, thick roasted red peppers

white bean sprouts, garlic clove, crushed & easy chopped, canola oil, red radish, sliced, green onions , cut into julienne-style strips, jalapeno, seeded and chopped fine, fresh lemon juice, seasoned salt, black pepper, soy sauce, brown sugar, orange juice

uncooked basmati rice or 1 cup long-grain rice, oil, bay leaf, cinnamon stick, cumin seed, onion, finely chopped, ginger and green chili paste, bean sprouts (or use a combination of your favourite sprouts), turmeric powder, red chili powder, coriander seed, ground, salt, water, chopped coriander

eggs, sugar, skim milk, vegetable oil, rye flour, fine yellow cornmeal, baking powder, salt, fresh bean sprout, chopped

vegetable oil, onion, minced, garlic clove, minced, stalks celery, diced, shiitake mushroom, diced, bean sprouts, chopped, rice, cooked, soy sauce or 2 tbsp tamari

corn kernel, drained (tinned ), mung bean sprouts (green gram ), boiled pasta (macaroni, spaghetti or you can use any instant noodles), white vinegar, spring onion, chopped, cabbage, chopped into long and thin slices, green chilies, chopped (optional), soya sauce, chili-garlic sauce, tomato ketchup, cornflour, salt, oil, onion, cut into thin round rings, fresh coriander leaves, chopped

mung bean sprouts, garlic cloves, crushed, oil, salt, cellophane noodles , soak for 10 minutes, vegetable broth, green onion , 1 inch strips

garlic clove, chopped, scallion, chopped, broccoli florets, chopped, bean sprouts, enoki mushrooms, sliced, firm tofu, diced, teriyaki sauce, stir-fry sauce, soy sauce, water, all-purpose flour, sesame oil, canola oil

whole wheat bread, guacamole, bean sprouts, grilled tofu (easy-as-1-2-3 versatile chunks or sandwich slices)

fresh soy bean sprouts, green onions, garlic cloves, toasted black sesame seeds or 1 tsp toasted white sesame seeds, fresh ground black pepper, red pepper flakes (korean hot pepper ,if available), sesame oil, fermented soybean chili paste (koch u jang)

mung bean sprouts, walnut pieces, onion, chopped, tomato, chopped, avocado, diced, cilantro, chopped, lemon juice, freshly squeezed, honey, cumin, chili powder, salt and pepper, to taste

garlic clove, chopped, ginger, chopped, cabbage, chopped, mung bean sprouts, straw mushrooms, sliced, firm tofu, diced, oyster sauce, soy sauce, sugar, water, all-purpose flour, canola oil