869 fat bean corn Recipes
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frozen chopped spinach, thawed, sliced mushrooms and12 Morefrozen chopped spinach, thawed, sliced mushrooms, onion, finely diced, pinto beans or 1 (15 oz) can black beans, rinsed and drained, chili powder, divided, red pepper flakes, cumin, low-sodium tomato sauce, water, hot pepper sauce, corn tortillas, reduced-fat monterey jack cheese, low-fat cheddar cheese, salt45 min, 14 ingredients
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dried ancho chiles, stemmed and23 Moredried ancho chiles, stemmed, fat-free , lower-sodium chicken broth, corn tortilla , torn into small pieces, fresh cilantro leaves, minced fresh garlic, green onions, coarsely chopped, ground sirloin, olive oil, chopped onion, minced fresh garlic, dried mexican oregano, ground cumin, kosher salt, no-salt-added tomato paste, rinsed and drained organic black beans, fat-free , lower-sodium chicken broth, fresh lime juice, water, corn tortillas, at room temperature, sharp cheddar cheese, shredded (about 2/3 cup packed), monterey jack cheese, shredded (about 1/2 cup packed), green onions, thinly sliced and divided, mexican crema24 ingredients
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salt-free chili powder blend (such as the spice hunter) and5 Moresalt-free chili powder blend (such as the spice hunter), frozen seasoned corn and black beans (such as pictsweet), fat-free , less-sodium beef broth, seasoned tomato sauce for chili (such as hunt s family favorites), reduced-fat sour cream (optional), sliced green onions (optional)28 min, 7 ingredients
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frozen french-style green beans, thawed and9 Morefrozen french-style green beans, thawed, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, frozen corn, thawed, sliced water chestnuts, drained, onion, chopped, reduced-fat sour cream, cubed reduced-fat process cheese (velveeta), reduced-fat butter, crushed butter-flavored crackers, almonds50 min, 10 ingredients
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lean ground beef, onion, chopped and11 Morelean ground beef, onion, chopped, green bell pepper, chopped, garlic cloves, minced, whole kernel corn, drained, ranch style beans, drained, fat-free cream of mushroom soup, undiluted, rotel tomatoes, drained, taco seasoning mix, corn tortillas, halved, fat free sour cream, reduced-fat mexican cheese blend, chopped fresh cilantro55 min, 13 ingredients
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french style green beans, rinsed and drained and11 Morefrench style green beans, rinsed and drained, white shoepeg corn or 1 (11 oz) can corn, rinsed and drained, low-fat cream of celery soup or 1 (10 3/4 oz) can regular cream of celery soup, stalks celery, trimmed,washed,and finely chopped, onion, chopped (approximately 1/4 to 1/2 cup), shredded cheddar cheese (2 oz), light sour cream or 1 (8 oz) container regular sour cream, salt , to taste, ground pepper, butter flavored crackers , such as ritz,crushed, sliced almonds, butter or 1/4 cup margarine, melted40 min, 12 ingredients
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frozen corn, thawed, diced tomatoes with green chilies and9 Morefrozen corn, thawed, diced tomatoes with green chilies, pinto beans, drained and rinsed, cooked brown rice, reduced-fat mexican cheese blend, shredded, reduced-fat sour cream, chili powder, table salt, black pepper, scallions, chopped, reduced-fat mexican cheese blend, shredded35 min, 11 ingredients
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dried black beans (about 6 oz), boiling water and14 Moredried black beans (about 6 oz), boiling water, dried chipotle chile, olive oil, chopped onion, garlic clove, minced, water, dried oregano, ground cumin, fat-free , less-sodium chicken broth, ground red pepper, diced tomatoes and green chiles, undrained, corn tortillas , cut into 1/4-inch strips, plain fat-free yogurt, shredded reduced-fat sharp cheddar cheese16 ingredients
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olive oil, onion, chopped, garlic, minced and8 Moreolive oil, onion, chopped, garlic, minced, minced green peppers, flour, ground cumin, fat-free reduced-fat chicken broth, cooked white navy beans or 3 cups cannellini beans, white corn (frozen or fresh ), salt and pepper, minced parsley1 hour , 11 ingredients
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garlic clove, minced, chopped onion, chopped tomato and9 Moregarlic clove, minced, chopped onion, chopped tomato, chopped green onion, chili powder, cumin powder, tomato sauce, black beans, rinsed and drained, chopped cilantro, salt and pepper, soft corn tortillas, low-fat cheddar cheese, shredded , reserve 2 tbsp (i used fat free)35 min, 12 ingredients
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Best Ever Low Fat Mexican Soup
red beans, pinto beans, black beans, whole kernel corn and8 Morered beans, pinto beans, black beans, whole kernel corn, taco seasoning, fat free ranch dressing, picante sauce, whole wheat tortillas, shredded into bite size pieces, fat-free cheddar cheese, water (or more if you like it really soupy), salt and pepper, garlic45 min, 12 ingredients -
Aztec Black Bean Salad (Vegan, Low Fat)
black beans, drained and rinsed, chopped red onion and13 Moreblack beans, drained and rinsed, chopped red onion, green bell pepper, seeded and diced, red bell pepper, seeded and diced, corn kernels, drained or 1 (10 oz) bag frozen corn, thawed or 2 cups fresh corn, tomatoes, diced or 2 -3 cherry tomatoes, halved, chopped fresh cilantro (optional), seasoned rice vinegar, apple cider or 2 tbsp distilled vinegar, lemons , juice of or 1 lime, juice of, garlic cloves, finely minced, ground cumin, coriander, red pepper flakes or 1 pinch cayenne, chipotle chile in adobo , canned in adobo sauce, diced20 min, 15 ingredients -
Latino Salmon, Corn and Black Bean Chili
canned salmon, olive oil, onion, diced and16 Morecanned salmon, olive oil, onion, diced, garlic cloves, minced, jalapeno pepper, minced, mild green chilies, chopped, corn, drained, black beans, drained and rinsed, diced tomatoes with juice, fat free chicken broth, cornmeal, cumin, chili powder, ground coriander, salt, black pepper, fresh cilantro, divided, lime, divided, fat free sour cream, divided35 min, 19 ingredients -
Black-Bean Soup
dried black beans, bacon slices, cut into 1/2-inch pieces and11 Moredried black beans, bacon slices, cut into 1/2-inch pieces, chopped onion, dried thyme, garlic cloves, sliced, bay leaves, chicken stock or 2 1/2 (16-oz) cans fat-free, less-sodium chicken broth, water, salt, corn tortillas , cut into 1/4-inch strips, low-fat sour cream, minced fresh onion, lime wedges13 ingredients -
Mexican Turkey-and-Bean Soup
olive oil, chopped onion, coarsely chopped cooked turkey and10 Moreolive oil, chopped onion, coarsely chopped cooked turkey, ground cumin, garlic powder, hot pepper sauce, navy beans, drained, low-sodium chickpeas (garbanzo beans), drained, white whole-kernel corn, drained, fat-free , less-sodium chicken broth, chopped green chiles, drained, quick-cooking wild rice, uncooked, low-fat sour cream13 ingredients -
Quick and Easy Black Bean Salsa
diced tomato, ro-tel tomatoes and green chilies and7 Morediced tomato, ro-tel tomatoes and green chilies, white corn or 1 can corn (not creamed), black beans, rinsed, onion, garlic, cilantro, parsley, fat-free italian salad dressing or 1 (16 oz) bottle zesty italian dressing5 min, 9 ingredients
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