145634 fat barbecued tenderloins peel Recipes

chicken tenderloins (1-2lbs or 1 package), barbecue sauce (reserve 1/2 cup separately for dipping), dry rub chicken seasoning or 2 -3 tbsp salt and pepper, olive oil or 2 -3 tbsp cooking spray

fat-trimmed pork tenderloins (1 lb. each), coarse-ground pepper, salad oil, red onion (6 oz.), peeled and chopped, dried sweetened cranberries, raspberry vinegar, fat-skimmed chicken broth, sugar, butter or margarine, salt

boneless skinless chicken thighs, barbecue sauce, green chilies, chopped and drained, tomatoes, seeded and diced, red onion, minced, chopped fresh cilantro, garlic clove, minced, red wine vinegar, olive oil, salt, fat free tortillas, fat-free refried beans, canned, scallions, finely chopped, reduced-fat monterey jack cheese, shredded, light sour cream

baking potatoes or 1 1/2 lbs, nonfat sour cream, green onions, finely chopped or 3 tbsp green onions, divided, refrigerated shredded chicken with barbecue sauce, shredded reduced-fat sharp cheddar cheese or 2 oz reduced-fat sharp cheddar cheese

potatoes, garlic salt with parsley, cubed cooked chicken breast, barbecue sauce, chili beans, undrained, sliced ripe olives, drained, green onions, sliced, shredded reduced-fat colby-monterey jack cheese, tomatoes, chopped, reduced-fat sour cream

boneless skinless chicken breasts, shredded, celery ribs, washed and sliced thin, bell pepper, seeded and sliced into short sticks, red onion, chopped fine, corn kernels, drained, black beans, rinsed and drained, your favorite prepared barbecue sauce (i like jack daniel s), low-fat mayonnaise, light sour cream

fat-trimmed pork tenderloin, salt and pepper to taste, all-purpose flour for dusting, vegetable oil, russian-style salad dressing, honey, dry onion soup mix

quick bbq sauce (below ), pork tenderloins (12 to 16 oz each), coarse salt and ground pepper, mayonnaise, white-wine vinegar, light-brown sugar, shredded green cabbage (half a 2-lb cabbage), potato rolls or other soft sandwich rolls, bbq sauce, ketchup, light-brown sugar, white-wine vinegar, worcestershire sauce, paprika, cayenne pepper

firm ripe peaches, tomato, red onion, minced fresh ginger, salt (or to taste), vegetable oil, curry powder, sugar, lime juice, scallions, trimmed (use white and pale green part only), chopped fresh thyme, salt, allspice, black pepper, fresh lime juice, molasses (not blackstrap), hot sauce (tabasco is good, or to taste), pork tenderloin, vegetable oil , for basting

barbecue sauce (smokey bourbon applewood grilling sauce), extra virgin olive oil, garlic cloves, minced, chili powder, pepper, beef tenderloin roast, onion, finely chopped, red wine, beef broth , 25% less sodium, all-purpose flour

boneless skinless chicken breasts (use pork tenderloin is desired), olive oil, bell peppers, yellow, green, red for color, onions, honey barbecue sauce

butter, chopped onion, garlic cloves, minced, brown sugar, cider vinegar, ketchup, lower-sodium soy sauce, pork tenderloins, salt, vegetable oil

apple cider vinegar, ketchup, crushed red pepper, hot sauce, worcestershire sauce, black pepper, pork tenderloin

whole wheat bread , torn into pieces, frozen chopped onion , celery, and pepper blend, thawed, low-fat milk, egg substitute, minced garlic, salt, pepper, vegetable cooking spray, fat-free barbecue sauce

olive oil, skinned, boned chicken breast, cut into bite-size pieces, chopped onion, garlic cloves, minced, bottled barbecue sauce, black beans, drained, shredded reduced-fat sharp cheddar cheese, flour tortillas, low-fat sour cream

barbecue sauce, chili powder, ground cumin, dried oregano, light tofu, drained and sliced lengthwise into 1/4-inch pieces, olive oil, chopped onion, ground turmeric, garlic cloves, minced, jalapeno pepper, seeded and minced, water, uncooked basmati rice, curly leaf lettuce leaves, fat-free flour tortillas, shredded reduced-fat monterey jack cheese, plain fat-free yogurt, thick) slices tomato , cut in half crosswise

hoisin sauce, thai hot sauce , scriracha (optional), ketchup, low sodium soy sauce, minced garlic, sugar, pork tenderloin, silver skin removed, cilantro leaf, chopped (for garnish ) (optional), low sodium soy sauce, minced garlic, rice wine vinegar, sugar, asian chili oil

soy sauce, dry white wine, brown sugar, honey, cinnamon, green onion w/top cut in half, garlic, minced, whole pork tenderloins (12 oz each)