Barbecue Chicken or Pork Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 boneless skinless chicken breasts ( use pork tenderloin is desired)
1 tbsp olive oil
4 bell peppers, yellow, green, red for color
4 onions
12 oz honey barbecue sauce

Directions:

Cut Chicken into 2 x 2 inch pieces. (bite size).
Cook chicken in large skillet or chicken fryer until white in 1 tablespoon olive oil. Do not over cook only about 5-7 minutes.
Cut Peppers and Onions the same. Not small chopped pieces but larger stir fry size pieces.
Mix all together in skillet. cover with 2/3 to 1 bottle of Honey Barbecue sauce. Simmer until chicken, pepper and onions are tender. about 20-30 minutes. Slow cooking makes flavors blend.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.77 Kcal (677 kJ)
Calories from fat	26.43 Kcal
		% Daily Value*
Total Fat	2.94g	5%
Cholesterol	34.81mg	12%
Sodium	283.39mg	12%
Potassium	263.33mg	6%
Total Carbs	21.43g	7%
Sugars	17.97g	72%
Dietary Fiber	1.23g	5%
Protein	12.17g	24%
Vitamin C	44.9mg	75%
Vitamin A	1mg	33%
Iron	16.8mg	93%
Calcium	12.8mg	1%

Amount Per 100 g
Calories	92.7 Kcal (388 kJ)
Calories from fat	15.14 Kcal
		% Daily Value*
Total Fat	1.68g	5%
Cholesterol	19.95mg	12%
Sodium	162.38mg	12%
Potassium	150.89mg	6%
Total Carbs	12.28g	7%
Sugars	10.3g	72%
Dietary Fiber	0.7g	5%
Protein	6.97g	24%
Vitamin C	25.7mg	75%
Vitamin A	0.6mg	33%
Iron	9.6mg	93%
Calcium	7.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken with Pepper Cheese Sauce

All-purpose flour, Ground black pepper, Cayenne pepper and 13 more..
Feta Chicken

Flour, Dried thyme, Ground pepper, Salt and 7 more..
Spicy Cuban Chicken

Fat-free italian salad dressing, Garlic cloves, minced and 12 more..
Jambalaya Pasta

Olive oil, Garlic, minced, Soy sauce, Salt and 21 more..
Chicken and Pepper Sandwich

Boneless skinless chicken breasts, Olive oil and 7 more..
Lime Soup With Tortilla Strips and Chicken

Olive oil, Olive oil, Corn tortillas , strips and 11 more..
Chicken Piccata With Summer Vegetable Pasta

Olive oil flavored cooking spray and 19 more..
Chicken Piccata with Summer Vegetable Pasta

Olive oil-flavored cooking spray and 19 more..
Acapulco Chicken

Skinless, boneless chicken breast halves - cut into bite-... and 8 more..
Greek Island Chicken Shish Kebabs

Olive oil, Lemon juice, White vinegar, Garlic, minced and 11 more..
Swanny's Killer Fajitas

Skinless, boneless chicken breast halves, cut into 1/4-in... and 14 more..
Lemony Mediterranean Chicken

Olive oil, Fresh lemon juice, Fresh lemon zest and 9 more..