21 fat barbecued peel Recipes

fat-trimmed boned and tied pork shoulder or butt (about 3 1/2 lb.), garlic, thinly sliced, orange juice, lime juice, grated orange peel, ground cumin, minced fresh oregano leaves or 1/2 tsp crumbled dried oregano, fat-skimmed chicken broth, dry white wine, cornstarch mixed with 1 tbsp water, salt and pepper

paprika, garlic salt, sugar, onion powder, chili powder, ground mustard, cayenne pepper, potato, peeled, ice water, oil for deep-fat frying

soy sauce, orange marmalade, pineapple juice, honey, garlic, peeled and minced or pressed, minced fresh ginger, lemon juice, chopped fresh rosemary leaves or crumbled dried rosemary, pepper, pork back ribs, fat trimmed

lean pork chops , trimmed of excess fat, half a tin chopped tomatoes, peach jam or 2 tbsp peach relish, balsamic vinegar, olive oil, soy sauce or 1 tsp maggi seasoning, garlic granules or 2 garlic cloves, peeled & crushed, ground ginger, sweet paprika, cayenne pepper

flour tortillas (6 inches), cut into 1/2-inch strips, butter-flavored cooking spray, boneless skinless chicken breasts, cut into 1-inch cubes, olive oil, ready-to-serve salad greens, whole kernel corn, drained, black beans, rinsed and drained, chopped tomatoes, divided, green pepper, diced, cubed peeled jicama or sliced water chestnuts, chopped green onions, shredded reduced-fat cheddar cheese, fat-free ranch salad dressing, barbecue sauce

boneless chuck roast , trimmed of most excess fat,and cut in 2 to 3 pieces, fresh ground black pepper, whole dill pickles, undrained, onion, peeled and cut in 8 wedges, garlic, peeled, worcestershire sauce, hamburger buns or kaiser roll, warmed or toasted, sliced red onion , and, cold hamburger , dill pickle chips as accompaniment, barbecue sauce, mustard, mayonnaise , as desired

chicken broth, dijon mustard, barbecue sauce (your favorite ), pork chops, 1/2 to 3/4-inch thick, fat removed, nugget potatoes , scrubbed or 2 medium potatoes, peeled cut in chunks, new baby carrots , scrubbed, red onion, cut in 4 pieces, garlic cloves, peeled, chopped, jalapeno peppers , membrane & seeds removed, tomatoes, cut in large chunks, snow peas or 10 sugar snap peas, ends snipped, salt & pepper, cornstarch, water

dry red wine, soy sauce, extra-virgin olive oil, garlic, peeled and minced, chopped fresh cilantro, fresh or dried bay leaves, leg of lamb (6 lb.), boned, butterflied, and fat-trimmed, cilantro sprigs, salt and pepper

light brown sugar, chili powder, ground cumin, salt, paprika, black pepper, boneless skinless chicken breast, olive oil, sliced onion, fat-free low-sodium chicken broth, balsamic vinegar, cider vinegar, light brown sugar, salt, cucumber, peeled and sliced, hamburger buns

stalks celery, chopped, granny smith apple, peeled and chopped, red bell pepper, chopped, chicken breasts, skinned and boned, fat-free miracle whip, barbecue sauce

olive oil, onion, finely chopped, garlic clove, minced, fresh ginger, peeled and grated, canned tomato sauce, best-quality peach jam, ripe peaches, peeled and cut into 3/4-inch chunks, sherry wine vinegar, salt & freshly ground black pepper, pork chops , trimmed of excess fat

frozen orange juice concentrate, thawed, light molasses, catsup, prepared mustard, reduced-sodium soy sauce, garlic powder, red pepper, ground, cumin, ground, turkey breast tenderloin steaks (about 1 lb total )

red wine vinegar, garlic, finely chopped, chipotle pepper puree (in adobo), olive oil, honey, salt and freshly ground pepper, baby carrots, blanched, fennel bulb, peeled and sliced lengthwise 1/2-inch thick, pattypan squash, baby zucchini , halved lengthwise, asparagus spears, trimmed, red bell peppers, seeded and quartered, yellow bell peppers, seeded and quartered, poblanos, seeded and quartered, salt and freshly ground black pepper, creme fraiche or low fat sour cream, crumbled cabrales, chopped cilantro leaves, salt and freshly ground pepper

cooked boneless skinless lean chicken breasts, chopped, barbecue sauce, divided (with about 45 calories per 2-tbsp. serving), chopped romaine lettuce, plum tomato, chopped, peeled and chopped jicama, canned black beans, drained and rinsed, canned sweet corn, drained, chopped scallions, chopped cilantro, chopped basil, shredded fat-free cheddar cheese, baked corn tortilla chips , broken into bite-sized pieces, fat free ranch dressing

ground beef, olive oil, chopped onion, chopped celery, diced green bell pepper, diced red bell pepper, ground cumin, garlic cloves, minced, jalapeno pepper, seeded and chopped, barbecue sauce, divided, mashed cooked peeled baking potatoes (about 1-lb uncooked potatoes), oatmeal, minced fresh cilantro, ketchup, dijon mustard, salt, pepper, kidney beans, drained and mashed, shredded reduced-fat sharp cheddar cheese

olive oil, chopped onion, chopped celery, diced green bell pepper, diced red bell pepper, ground cumin, garlic cloves, minced, jalapeno pepper, seeded and chopped, barbecue sauce, divided, mashed cooked peeled baking potato (about 1 lb uncooked potatoes), oats, minced fresh cilantro, ketchup, dijon mustard, salt, pepper, kidney beans, drained and mashed, shredded reduced-fat sharp cheddar cheese

olive oil, chopped onion, chopped celery, diced green bell pepper, diced red bell pepper, ground cumin, garlic cloves, minced, jalapeno pepper, seeded and chopped, barbecue sauce, divided, mashed cooked peeled baking potatoes (about 1 lb uncooked potatoes), oats, minced fresh cilantro, ketchup, dijon mustard, salt, pepper, kidney beans, drained and mashed, shredded reduced-fat sharp cheddar cheese

lamb cutlets , excess fat trimmed, char siu chinese barbecue sauce (lee kum kee brand), grain brown rice, vegetable oil, diced ham, peeled baby prawns, drained (admiral brand), green shallots, ends trimmed, thinly sliced diagonally