460 fat asparagus Recipes
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eggs, peasant bread , torn into 1-inch pieces and9 Moreeggs, peasant bread , torn into 1-inch pieces, extra-virgin olive oil, plus more for brushing, fat asparagus, peeled, red wine vinegar, salt, freshly ground pepper, young mustard greens or chicory, red onion, thinly sliced, ricotta salata, thinly sliced and crumbled, watermelon radish or 2 large red radishes, very thinly sliced11 ingredients
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asparagus, trimmed and cut into 1-inch pieces and11 Moreasparagus, trimmed and cut into 1-inch pieces, reduced-fat milk, freshly ground black pepper, salt, eggs, egg whites, grated fresh parmigiano-reggiano cheese, divided, chopped fresh dill, smoked trout, skinned and flaked into large pieces, canola oil, minced green onions12 ingredients
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asparagus, trimmed and cut into 1-inch lengths and8 Moreasparagus, trimmed and cut into 1-inch lengths, garlic clove, peeled, cottage cheese (nonfat or low-fat ), low-fat milk, salt, fresh ground black pepper, farfalle pasta, chopped fresh chives (or parsley), pecorino cheese or 1 oz parmesan cheese, grated35 min, 9 ingredients
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Asparagus, Cheddar, Potato Soupasparagus raw, potato raw, white onion, garlic and4 Moreasparagus raw, potato raw, white onion, garlic, cheddar cheese, fat milk, light sour cream, chicken broth8 ingredients
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Asparagus Soup with Cheese Croutonsfat-free , less-sodium chicken broth and10 Morefat-free , less-sodium chicken broth, asparagus, trimmed and cut into 2-inch pieces, butter, olive oil, sliced shiitake mushrooms, french bread, shredded gouda cheese, cooked brown rice, freshly ground green peppercorns, sea salt11 ingredients
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Asparagus With Honey Horseradish Dijon Saucefat-free honey dijon dressing (such as marzetti) and6 Morefat-free honey dijon dressing (such as marzetti), dijon mustard, prepared horseradish, asparagus spears, freshly ground pepper, shaved asiago or romano cheese7 ingredients
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Asparagus & Ricotta Strudel (Vegetarian or Not Your Choice.)fat-free ricotta cheese, parmesan cheese and11 Morefat-free ricotta cheese, parmesan cheese, fresh dill or 1 tsp dried dill, ham, chopped (optional), roasted red peppers, green onion, sliced thin, egg white, slightly beaten, salt, pepper, asparagus, sheets phyllo dough, breadcrumbs, fine crumble, pam cooking spray1 hour 15 min, 13 ingredients
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Asparagus Quiche (Low-Fat)frozen pie crust , 9 inches and10 Morefrozen pie crust , 9 inches, asparagus, cleaned and trimmed, olive oil , maximum, salt and pepper, to taste for asparagus, eggs, egg whites, low-fat milk, low-fat swiss cheese, salt, pepper, nutmeg, freshly ground1 hour , 11 ingredients
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Fresh Asparagus Soupasparagus, chopped, onion, chopped, potato, chopped and4 Moreasparagus, chopped, onion, chopped, potato, chopped, low-fat butter, low-fat milk, salt and pepper, asparagus spears35 min, 7 ingredients
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Asparagus-Swiss Souffleunsalted butter, chopped yellow onion, all-purpose flour and7 Moreunsalted butter, chopped yellow onion, all-purpose flour, salt, cayenne pepper, milk, shredded low-fat swiss cheese, egg substitute or 4 large eggs, fresh asparagus , pieces coarsley chopped and cooked or 1 cup frozen asparagus cuts, thawed and drained, egg whites1 hour 10 min, 10 ingredients
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Asparagus Breakfast Strataskim milk, egg substitute, dijon mustard, dried basil and7 Moreskim milk, egg substitute, dijon mustard, dried basil, salt, butter, melted, all-purpose flour, shredded reduced-fat cheddar cheese, frozen cut asparagus, thawed or 2 cups cut fresh asparagus, cooked, sliced fresh mushrooms, cubed reduced-calorie bread1 hour 15 min, 11 ingredients
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Asparagus Breakfast Strataskim milk, egg substitute, dijon mustard, dried basil and7 Moreskim milk, egg substitute, dijon mustard, dried basil, salt, butter, melted, king arthur unbleached all-purpose flour, shredded reduced-fat cheddar cheese, frozen cut asparagus, thawed or 2 cups cut fresh asparagus, cooked, sliced fresh mushrooms, cubed reduced-calorie bread15 min, 11 ingredients
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Cream Of Asparagus Soup Low Fatasparagus, diced potatoes , optional, sliced celery and13 Moreasparagus, diced potatoes , optional, sliced celery, onion , tennis ball size, small chop, carrots, sliced thin, for color contrast, fat free cream of chicken soup, fat free chicken broth, water, ground sage, crushed dried thyme, ground cumin, ground coriander, minced garlic, salt and pepper to taste. i also used 1 tsp low sodium bacon45 min, 16 ingredients
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Asparagus-Dill Soufflevegetable cooking spray, asparagus, all-purpose flour and9 Morevegetable cooking spray, asparagus, all-purpose flour, low-fat milk, carton egg substitute, grated gruyere cheese, mashed potatoes, cooked without salt or fat, chopped fresh or 1/2 tsp dried dill, salt, ground red pepper, egg whites (at room temperature ), cream of tartar12 ingredients
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