460 fat asparagus Recipes

  • Asparagus Flan (From Fwdgf)
    asparagus spears , tough ends cut off and peeled and
    7 More
    asparagus spears , tough ends cut off and peeled, bacon , coarsley chopped (or crabmeat), eggs, low-fat milk, heavy cream, chervil, minced (or parsley or chives), salt, black pepper
    30 min, 8 ingredients
  • Asparagus Melt With Pesto Spread
    asparagus spears, fat-free mayonnaise, pesto sauce and
    5 More
    asparagus spears, fat-free mayonnaise, pesto sauce, sourdough bread, toasted, ham , thin, tomatoes, part-skim mozzarella cheese, fresh ground black pepper
    20 min, 8 ingredients
  • Spring Panzanella with Asparagus
    eggs, peasant bread , torn into 1-inch pieces and
    9 More
    eggs, peasant bread , torn into 1-inch pieces, extra-virgin olive oil, plus more for brushing, fat asparagus, peeled, red wine vinegar, salt, freshly ground pepper, young mustard greens or chicory, red onion, thinly sliced, ricotta salata, thinly sliced and crumbled, watermelon radish or 2 large red radishes, very thinly sliced
    11 ingredients
  • Asparagus and Smoked Trout Frittata
    asparagus, trimmed and cut into 1-inch pieces and
    11 More
    asparagus, trimmed and cut into 1-inch pieces, reduced-fat milk, freshly ground black pepper, salt, eggs, egg whites, grated fresh parmigiano-reggiano cheese, divided, chopped fresh dill, smoked trout, skinned and flaked into large pieces, canola oil, minced green onions
    12 ingredients
  • Asparagus Quiche
    fresh asparagus, frozen pie crust and
    3 More
    fresh asparagus, frozen pie crust, eggs (or egg substitute), low-fat milk, low-fat cheese, shredded
    50 min, 5 ingredients
  • Asparagus Fettuccine
    fettuccine and
    11 More
    fettuccine, fresh asparagus, trimmed and cut into 1-inch pieces, onion, chopped, garlic clove, minced, butter, reduced-fat cream cheese, cubed, reduced-fat half-and-half, parmesan cheese, shredded, lemon juice, lemon peel, grated, salt, pepper
    25 min, 12 ingredients
  • Farfalle With Asparagus
    asparagus, trimmed and cut into 1-inch lengths and
    8 More
    asparagus, trimmed and cut into 1-inch lengths, garlic clove, peeled, cottage cheese (nonfat or low-fat ), low-fat milk, salt, fresh ground black pepper, farfalle pasta, chopped fresh chives (or parsley), pecorino cheese or 1 oz parmesan cheese, grated
    35 min, 9 ingredients
  • Asparagus, Cheddar, Potato Soup Asparagus, Cheddar, Potato Soup
    asparagus raw, potato raw, white onion, garlic and
    4 More
    asparagus raw, potato raw, white onion, garlic, cheddar cheese, fat milk, light sour cream, chicken broth
    8 ingredients
  • Asparagus Soup with Cheese Croutons Asparagus Soup with Cheese Croutons
    fat-free , less-sodium chicken broth and
    10 More
    fat-free , less-sodium chicken broth, asparagus, trimmed and cut into 2-inch pieces, butter, olive oil, sliced shiitake mushrooms, french bread, shredded gouda cheese, cooked brown rice, freshly ground green peppercorns, sea salt
    11 ingredients
  • Asparagus With Honey Horseradish Dijon Sauce Asparagus With Honey Horseradish Dijon Sauce
    fat-free honey dijon dressing (such as marzetti) and
    6 More
    fat-free honey dijon dressing (such as marzetti), dijon mustard, prepared horseradish, asparagus spears, freshly ground pepper, shaved asiago or romano cheese
    7 ingredients
  • Asparagus & Ricotta Strudel (Vegetarian or Not Your Choice.) Asparagus & Ricotta Strudel (Vegetarian or Not Your Choice.)
    fat-free ricotta cheese, parmesan cheese and
    11 More
    fat-free ricotta cheese, parmesan cheese, fresh dill or 1 tsp dried dill, ham, chopped (optional), roasted red peppers, green onion, sliced thin, egg white, slightly beaten, salt, pepper, asparagus, sheets phyllo dough, breadcrumbs, fine crumble, pam cooking spray
    1 hour 15 min, 13 ingredients
  • Asparagus Quiche (Low-Fat) Asparagus Quiche (Low-Fat)
    frozen pie crust , 9 inches and
    10 More
    frozen pie crust , 9 inches, asparagus, cleaned and trimmed, olive oil , maximum, salt and pepper, to taste for asparagus, eggs, egg whites, low-fat milk, low-fat swiss cheese, salt, pepper, nutmeg, freshly ground
    1 hour , 11 ingredients
  • Fresh Asparagus Soup Fresh Asparagus Soup
    asparagus, chopped, onion, chopped, potato, chopped and
    4 More
    asparagus, chopped, onion, chopped, potato, chopped, low-fat butter, low-fat milk, salt and pepper, asparagus spears
    35 min, 7 ingredients
  • Asparagus-Swiss Souffle Asparagus-Swiss Souffle
    unsalted butter, chopped yellow onion, all-purpose flour and
    7 More
    unsalted butter, chopped yellow onion, all-purpose flour, salt, cayenne pepper, milk, shredded low-fat swiss cheese, egg substitute or 4 large eggs, fresh asparagus , pieces coarsley chopped and cooked or 1 cup frozen asparagus cuts, thawed and drained, egg whites
    1 hour 10 min, 10 ingredients
  • Asparagus Breakfast Strata Asparagus Breakfast Strata
    skim milk, egg substitute, dijon mustard, dried basil and
    7 More
    skim milk, egg substitute, dijon mustard, dried basil, salt, butter, melted, all-purpose flour, shredded reduced-fat cheddar cheese, frozen cut asparagus, thawed or 2 cups cut fresh asparagus, cooked, sliced fresh mushrooms, cubed reduced-calorie bread
    1 hour 15 min, 11 ingredients
  • Asparagus Breakfast Strata Asparagus Breakfast Strata
    skim milk, egg substitute, dijon mustard, dried basil and
    7 More
    skim milk, egg substitute, dijon mustard, dried basil, salt, butter, melted, king arthur unbleached all-purpose flour, shredded reduced-fat cheddar cheese, frozen cut asparagus, thawed or 2 cups cut fresh asparagus, cooked, sliced fresh mushrooms, cubed reduced-calorie bread
    15 min, 11 ingredients
  • Cream Of Asparagus Soup Low Fat Cream Of Asparagus Soup Low Fat
    asparagus, diced potatoes , optional, sliced celery and
    13 More
    asparagus, diced potatoes , optional, sliced celery, onion , tennis ball size, small chop, carrots, sliced thin, for color contrast, fat free cream of chicken soup, fat free chicken broth, water, ground sage, crushed dried thyme, ground cumin, ground coriander, minced garlic, salt and pepper to taste. i also used 1 tsp low sodium bacon
    45 min, 16 ingredients
  • Asparagus-Dill Souffle Asparagus-Dill Souffle
    vegetable cooking spray, asparagus, all-purpose flour and
    9 More
    vegetable cooking spray, asparagus, all-purpose flour, low-fat milk, carton egg substitute, grated gruyere cheese, mashed potatoes, cooked without salt or fat, chopped fresh or 1/2 tsp dried dill, salt, ground red pepper, egg whites (at room temperature ), cream of tartar
    12 ingredients




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