Asparagus Flan (From Fwdgf) Recipe

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Asparagus Flan (From Fwdgf)
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Ingredients:

Directions:

  1. Preheat oven to 350°F Boil the asparagus in salted water for 5 minutes. Drain and let cool. Chop each stalk into 2 or 3 pieces and set aside.
  2. Saute the bacon in a nonstick frying pan till crisp. Drain on paper towel and set aside.
  3. Mix remaining ingredients in a large bowl (reserving some chervil for garnish). Pour the egg mixture into a 9 pie plate, 2 inches deep. Sprinkle in the asparagus and bacon. Bake for 15-20 minutes till the custard is set but not dried out.
  4. Serve immediately, topping with some reserved chervil if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1647.84 Kcal (6899 kJ)
Calories from fat 1168.72 Kcal
% Daily Value*
Total Fat 129.86g 200%
Cholesterol 1573.08mg 524%
Sodium 2097.47mg 87%
Potassium 2057.17mg 44%
Total Carbs 43.26g 14%
Sugars 29.53g 118%
Dietary Fiber 5.26g 21%
Protein 82.72g 165%
Vitamin C 16.6mg 28%
Iron 12.2mg 68%
Calcium 955.1mg 96%
Amount Per 100 g
Calories 123.76 Kcal (518 kJ)
Calories from fat 87.78 Kcal
% Daily Value*
Total Fat 9.75g 200%
Cholesterol 118.15mg 524%
Sodium 157.53mg 87%
Potassium 154.5mg 44%
Total Carbs 3.25g 14%
Sugars 2.22g 118%
Dietary Fiber 0.4g 21%
Protein 6.21g 165%
Vitamin C 1.2mg 28%
Iron 0.9mg 68%
Calcium 71.7mg 96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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