Directions:
- Preheat oven to 375 degrees.
- Rinse asparagus and trim bottoms. Cut stalks into 1 - 1 1/2 pieces. Steam until stender, about 4-6 minutes. Drain well. Place drained asparagus on bottom of pie crust.
- Beat eggs and milk together. Stir in shredded cheese. Pour into crust on top of asparagus.
- Stir gently with tip of spoon to distribute asparagus & cheese.
- Bake 35-40 minutes or until knife inserted off-center comes out clean.
- Let stand 5-10 minutes before serving. Cut into 6 slices and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.04 Kcal (1428 kJ) | ||
| Calories from fat | 195.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.7g | 33% | |
|---|---|---|---|
| Cholesterol | 165.94mg | 55% | |
| Sodium | 466.79mg | 19% | |
| Potassium | 422.11mg | 9% | |
| Total Carbs | 23.51g | 8% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 13.74g | 27% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 3.2mg | 18% | |
| Calcium | 179.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 138.97 Kcal (582 kJ) | ||
| Calories from fat | 79.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 33% | |
|---|---|---|---|
| Cholesterol | 67.62mg | 55% | |
| Sodium | 190.2mg | 19% | |
| Potassium | 172mg | 9% | |
| Total Carbs | 9.58g | 8% | |
| Sugars | 2.87g | 28% | |
| Dietary Fiber | 1.01g | 10% | |
| Protein | 5.6g | 27% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 1.3mg | 18% | |
| Calcium | 73mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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