Directions:
- Sauté the asparagus in 1 tsp of butter and keep aside for the garnish.
- Heat the remaining butter in a pan and sauté the onions and potatoes for 3 to 4 minutes.
- Add 2 cups of water. Simmer till the potatoes are nearly cooked and add the asparagus cook for a few minutes. Cool completely.
- Purée the mixture in a liquidiser. Blend and strain the mixture.
- Add the salt, pepper and cream and bring to a boil.
- Serve hot garnished with the sautéed asparagus spears.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.05 Kcal (431 kJ) | ||
| Calories from fat | 23.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 71.56mg | 3% | |
| Potassium | 458.73mg | 10% | |
| Total Carbs | 15.12g | 5% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 116.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 46.13 Kcal (193 kJ) | ||
| Calories from fat | 10.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 4% | |
|---|---|---|---|
| Cholesterol | 1.37mg | 1% | |
| Sodium | 32.03mg | 3% | |
| Potassium | 205.37mg | 10% | |
| Total Carbs | 6.77g | 5% | |
| Sugars | 3.34g | 30% | |
| Dietary Fiber | 1.61g | 14% | |
| Protein | 2.83g | 13% | |
| Vitamin C | 4mg | 15% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.2mg | 15% | |
| Calcium | 52.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asparagus Frittata
Asparagus , boiled in salt water and well drained, chopped and 6 more.. -
Easy Crock Pot Pork Chops
Onion, sliced, Potatoes, peeled and sliced and 3 more.. -
Danish Bubble
Chopped onions, Cold cooked potatoes and 8 more.. -
Potato Onion Soup
Onions, peeled and chopped and 5 more.. -
Swedish Creamed Potatoes from Skane (Skansk Potatis)
Onion, chopped, Bacon drippings and 7 more.. -
Turkey and Sweet Potato Wraps
Onion, finely chopped and 11 more.. -
Ukrainian Potato Pancakes
Onion, grated, Potatoes, peeled and grated, Flour, Eggs and 4 more.. -
My Mother's Clam Chowder
Diced onion, Diced potatoes, Butter, Milk, Salt, Vinegar and 5 more.. -
Potato and Apple Bake
Onions, Potatoes, Apples, Vegetable stock, Salt, Sage and 1 more.. -
Shrimp Balls
Onion, Potato, Shrimp, raw, Egg, beaten, Salt, Pepper -
Creamy Asparagus Soup With Fennel
Fennel bulb, Asparagus, trimmed, Vegetable oil and 6 more.. -
Shepherd's Pie With Garlic Potato Topping
Ground beef, Chopped onion, Garlic cloves, minced, Flour and 14 more.. -
Vegetable Korma
Vegetable oil and 19 more.. -
Indonesian Peanut Chicken
Boneless skinless chicken breasts, cut into 1-inch cubes and 10 more..
Also Try
-
-
-
-
Fresh Cream of Asparagus Soup from the Farm
Vegetable oil, Onion, minced, Garlic, minced, Grain rice and 10 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
