245110 fat asparagus frittata egg beaters Recipes

egg substitute (i.e. egg beaters) or 3 egg whites, whisked, low-fat cheddar cheese, shredded, fresh baby spinach, washed, salt and pepper

red onion, sliced thinly, asparagus, trimmed and cut into 2cm pieces, eggs, egg whites, low fat cottage cheese, baby rocket, lemon juice, baby capers, rinsed and drained

butter, grated cheddar cheese, chives, chopped, salt, asparagus spear, trimmed (about 20), eggs, lightly beaten (or 8 eggs and 1 cup egg whites), red onion, chopped, carrots, grated, self-rising flour, milk, pepper

flour, sugar substitute, salt, egg beaters egg substitute or 4 egg whites, baking soda, mandarin oranges, drained, mandarin oranges , with juice, fat free cream cheese, sugar substitute or 1 cup powdered sugar, vanilla extract

eggs, ricotta cheese, chopped fresh mint, salt, ground black pepper, grated parmesan cheese, olive oil, slender asparagus spears, trimmed , cut into 3/4-inch pieces, green onions, chopped

whole wheat flour, all-purpose flour, baking powder, baking soda, unsweetened applesauce, splenda sugar substitute, egg beaters egg substitute or 1/2 cup egg white, only, bananas, mashed, nonfat milk, vanilla extract

eggs, milk, salt, ground black pepper, emmenthaler cheese, shredded (1 cup), butter, sliced mushrooms, chopped shallots or 1/4 cup red onion, fresh asparagus spears, cut into 2-inch lengths (about 8 oz)

stalks asparagus, butter, olive oil, free-range eggs, parmesan cheese, grated, cream, salt and pepper

eggs, room temperature, baby spinach, asparagus, chopped into 1 inch pieces, parmesan cheese, grated, olive oil, onion, chopped, salt, pepper

fresh asparagus, shallot, fresh garlic clove, eggs, white wine, butter or 1 -2 tbsp margarine, salt & freshly ground black pepper

olive oil, onion, thinly sliced, salt, asparagus , tough ends snapped off, spears cut diagonally into 1-inch lengths, eggs, lightly beaten, shredded gruyere or 1 cup swiss cheese

olive oil or 2 tbsp butter, onion, sliced thin (about 1/2 an onion), salt & freshly ground black pepper, fresh asparagus, blanched and cut into 1 inch pieces, fresh basil or 1/4 cup fresh parsley or 1 tsp fresh tarragon, eggs, parmesan cheese, freshly grated (optional)

eggs or 1 1/2 cups egg beaters egg substitute, sausage , we use sweet italian, frozen chopped spinach or 1 (10 oz) package chopped broccoli, onion, chopped, low-fat cheese, shredded, unbleached flour (very optional), salt, lemon pepper , to taste, nutmeg

salt, uncooked thin spaghetti, broken in half, eggs, egg whites, water or 1% low-fat milk, salt, black pepper, asparagus spears, trimmed, olive oil, butter, sliced mushrooms, coarsely chopped, chopped onion, minced garlic, chopped fresh basil, chopped fresh oregano, shredded asiago or parmesan cheese, bottled or homemade marinara sauce

oil or 1 tbsp butter, fresh mushrooms, sliced, chopped onion, fresh asparagus, cleaned and cut into pieces, eggs, pizza seasoning or 1 tbsp a mixture basil, oregano, garlic, and salt, shredded cheddar cheese, feta cheese, crumbled

egg beaters egg substitute (or egg whites), peanut oil (or sesame oil), bread flour, sugar, salt, water (have a litle extra for adjustments), active dry yeast

asparagus , tough ends trimmed and cut into 1-inch diagonal pieces, eggs, cream cheese, diced, salt, freshly ground black pepper, sliced smoked salmon , julienned, fresh chopped dill, butter, chopped yellow onions, grated asiago cheese, capers , preferably whole caperberries with stem, for garnish, if desired

fresh asparagus spears, cottage cheese, salt, sliced fresh mushrooms, eggs, prepared mustard, pepper, tomato cut in wedges