796 fat and with squash Recipes

olive oil, garlic, minced, chopped onion, fresh sage, chopped (or 1tsp. ground dry sage), salt, ground black pepper, fat-free chicken broth, butternut squash (peeled, seeded, cubed ), parmesan cheese (garnish )

butternut squash, peeled and diced, bulgur wheat, cooked and per instructions, reduced-fat feta cheese, cubed, dried sage, fresh ground black pepper, agave syrup or 1 tbsp sugar, lemon , juice of

acorn squash (about 2 to 2 1/2 lb total ), olive oil, onion, chopped, stalk celery, chopped, tart apples (such as granny smith), salt , to taste, fresh ground black pepper , to taste, cumin, curry powder, dry sherry (or white wine), low sodium chicken broth (or stock), low-fat sour cream

spaghetti squash , 1 . 5 k, olive oil, garlic cloves, minced, cremini mushrooms, flour, basil, dried, salt, nutmeg, white wine, black pepper , to taste, low-fat milk, part-skim mozzarella cheese, tomatoes, thinly sliced, parmesan cheese

butternut squash , halved lengthwise, seeds removed (about 3 1/2 lb. total), salt and pepper, unsalted butter, onion, chopped (about 1 3/4 cups), granny smith apples, garlic, chopped, pumpkin pie spice, low-sodium chicken broth, reduced-fat sour cream

butter, chopped onion, grated peeled fresh ginger, garlic cloves, minced, cubed peeled baking potato (about 1 1/2 lb), cubed peeled butternut squash (about 1 1/4 lb), salt, ground cumin, ground red pepper, whole tomatoes, undrained and chopped, fat-free , lower-sodium chicken broth, light coconut milk, frozen green peas, thawed, diagonally sliced green onions (about 4 medium)

unpeeled potato (12 oz), sliced green pepper, sliced sweet red pepper, olive oil, yellow summer squash, thinly sliced, zucchini, thinly sliced, dried oregano, salt, pepper, shredded reduced-fat sharp cheddar cheese, butter

torn boston lettuce, sliced zucchini, sliced yellow summer squash, radishes, sliced, reduced-fat italian salad dressing

acorn squash, peeled & halved, olive oil, pepper, black beans, rinsed & drained, pine nuts, toasted, tomato , coarsley chopped, scallions, thinly sliced, ground cumin, reduced fat monterey jack cheese, shredded

chicken broth, butternut squash, peeled, seeded, and cut into 1 chunks, onions, (large) peeled and cut into large pieces, red delicious apples (large), peeled and cut into 1 pieces, grain rice, ground cumin, ground ginger, coffee-mate ) fat free half & half

all-purpose flour (i used the kind labeled better for bread ), baking powder, salt, sugar, shredded summer squash (i shred mine in the food processor), egg, beaten, milk (i use fat free), vegetable oil

water, acorn squash, cut in half , seeds removed, vegetable oil cooking spray, ground chicken , ground breast, red onion, chopped, fennel bulb, chopped, dried cranberries, ground cumin, ground coriander, salt, pepper, fresh ground, plain fat-free yogurt, sharp cheddar cheese, grated

olive oil, cumin seeds, fresh corn kernels (about 4 ears ), sliced onion, garlic cloves, minced, thick) sliced diagonally cut zucchini (about 3/4 lb), thick) sliced diagonally cut yellow squash (about 3/4 lb), salt, chopped green chiles, chopped fresh cilantro, shredded reduced-fat monterey jack cheese

canola oil, onion, chopped (about 2 cups), garlic cloves, minced, butternut squash, peeled, seeded and cut into 1-inch cubes, low sodium chicken broth, curry powder, curry powder, salt and pepper, honey, butter, plain low-fat yogurt (to garnish )

cubed peeled kabocha squash (about 3 lb), butter, sliced leek (about 2 large), salt, low-fat milk, all-purpose flour, shredded gruyere cheese, freshly ground black pepper, ground nutmeg, white bread, fresh chopped parsley, garlic clove, minced

acorn squash (about 1 lb. each), ground turkey, onion, chopped, garlic salt, pepper, fat free cream cheese, cut up, skim milk, fine dry breadcrumbs, butter, melted

olive oil, fresh sage leaves (about 1 1/2 in .), winter squash, unpeeled onions (about 6 oz. each), cut in half, unpeeled cloves garlic, chopped parsley, chopped fresh sage leaves, fresh thyme leaves or dried thyme, fat-skimmed chicken or vegetable broth, salt, diced fontina cheese, pepper

spaghetti squash, chopped plum tomato, crumbled reduced-fat feta cheese, chopped seeded cucumber, green bell pepper strips, vertically sliced red onion, chopped pitted kalamata olives, sherry or red wine vinegar, chopped fresh or 2 tsp dried oregano, salt, freshly ground black pepper, garlic clove, minced