Winter Squash Soup with Sage Recipe

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Ingredients

Count

Nutrition

2260

Calories

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Ingredients:

Serving

2 tbsp olive oil
18 fresh sage leaves (about 1 1/2 in .)
2 3/4 to 3 lb winter squash
2 unpeeled onions (about 6 oz. each), cut in half
6 unpeeled cloves garlic
1/4 cup chopped parsley
1 tbsp chopped fresh sage leaves
3/4 tsp fresh thyme leaves
4 cups fat-skimmed chicken or vegetable broth
salt
1/2 cup diced fontina cheese
pepper

Directions:

Pour oil into a 6- to 8-inch frying pan over medium-high heat. When hot, add whole sage leaves and stir until they turn darker green, 45 seconds to 1 minute. With a slotted spoon, lift out leaves and drain on paper towels. Reserve oil.
Rinse squash and, if whole, cut in half and scoop out and discard seeds. Brush cut surfaces of squash and onions with a little of the reserved oil. Lay vegetables, cut side down, in a 10- by 15-inch pan. Slip garlic under squash.
Bake in a 375° oven until all vegetables are soft when pressed, 45 to 60 minutes. Reserve juices. Scoop squash from skin. Peel and chop onions. Peel garlic. Discard skin and peels.
In a 3- to 4-quart pan, combine squash, onions, garlic, parsley, chopped sage, and thyme. Mash squash mixture with a potato masher. Stir in reserved juices and broth. Stirring often, bring to a boil over high heat. Cover, reduce heat to low, and stir occasionally to blend flavors, 15 to 20 minutes.
Add the remaining sage cooking oil and season soup with salt to taste. Before serving, distribute cheese equally among individual bowls. Add soup, top with fried sage, and sprinkle with pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2259.63 Kcal (9461 kJ)
Calories from fat	657.56 Kcal
		% Daily Value*
Total Fat	73.06g	112%
Cholesterol	76.56mg	26%
Sodium	587.35mg	24%
Potassium	5655.86mg	120%
Total Carbs	448.88g	150%
Sugars	288.49g	1154%
Dietary Fiber	104.31g	417%
Protein	170.25g	341%
Vitamin C	292.7mg	488%
Iron	31.5mg	175%
Calcium	1659.8mg	166%

Amount Per 100 g
Calories	86.77 Kcal (363 kJ)
Calories from fat	25.25 Kcal
		% Daily Value*
Total Fat	2.81g	112%
Cholesterol	2.94mg	26%
Sodium	22.55mg	24%
Potassium	217.18mg	120%
Total Carbs	17.24g	150%
Sugars	11.08g	1154%
Dietary Fiber	4.01g	417%
Protein	6.54g	341%
Vitamin C	11.2mg	488%
Iron	1.2mg	175%
Calcium	63.7mg	166%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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